How to Find The Best Menstrual Cups for Your Body Type

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Making the switch to a menstrual cup can be daunting, especially if you’re used to more common, everyday methods of sanitation.

With so many types of period cups on the market, it can be easy to feel overwhelmed. Making the wrong choice for your body type can lead to discomfort and a less effective performance from your cup. This obviously is not what you want!

The good news is that once you know what you’re looking for, finding the best menstrual cup for your body and lifestyle is easy. Seriously. It’s not so difficult to find a cup that is comfortable and won’t leak.

Find out more about what a menstrual cup is, the benefits of using one and how to make sure you’re buying one that’s right for you.

Why you should consider trying a menstrual cup

Tampons and sanitary pads remain one of the most common ways to combat that monthly flow, but by sticking to the norm, are you missing out on something much more cost-effective, hygienic and environmentally friendly?

Menstrual cups are an alternative to disposable sanitation products like tampons and pads. They are a simple, bell-shaped silicon cup that can be inserted into the body, worn for up to 12 hours, then emptied, washed and reused.

Here are a few good reasons to give them a try:

No risk of toxic shock syndrome

Tampons come with the very real risk of toxic shock syndrome, which can result in death. Because cups are made from medical grade silicone, you don’t put your body in the same jeopardy. There are no reported cases of TSS from period cups.

More environmentally friendly

Shockingly enough, the average woman uses 15+ boxes of pads and tampons per year. That’s 11,000 tampons or pads in a lifetime. Menstrual cups last for 2+ years, so you aren’t sending your waste to the landfill (see: How Often to Replace a Menstrual Cup).

More cost-effective

How much do 11,000 pads or tampons cost over a lifetime? In a year, the average woman can spend roughly $120 on monthly sanitation products. Women with heavy flows can spend even more than that. Finding the best menstrual cup means a few (a lot!) extra dollars in your wallet each month.

Less hassle

Tampons and pads mean multiple trips to the bathroom and having to remember to stock your purse each day.

It all mounts up to hassle that you don’t need, especially when you’re dealing with a high level of discomfort already.

Menstrual cups hold three times more fluid than your average tampon, so you can fit it and get on with your day, without the need to constantly mind yourself.

If you think you’re ready to make the switch, read on and discover how to find the best menstrual cup for your body.

How to find the best menstrual cup for you

Bodies come in different shapes and sizes. Depending on the size of your cervix, the heaviness of your flow and the kind of lifestyle you live will all depend on which cup is the right fit for you.

Here are a couple of options to help you find the best menstrual cup for your body.


Most cup brands come in two sizes: small and large. Smaller sizes are recommended for women who haven’t given birth yet. If you’ve given birth vaginally, the larger sizes will be the best menstrual cup size for you.

Cervix shape

If you suffer from a low cervix, the best menstrual cup for you will ideally be a shorter one. Brands like FemmyCycle offer a shorter, low cervix size which is likely to be a much more comfortable fit.

The long-term option

One of the benefits of using a menstrual cup is that you don’t have to keep replacing them. Although the average cup lasts around 2 years, there are more long-term options available.

Keeper Cups are made from ultra durable latex and can last up to 10 years, so if you’ve been using cups for a while and want to commit, this is likely to be the best menstrual cup for you.

The short-term option

Unlike the majority of the menstrual cups we’ve looked at here, soft cups are an individual use sanitation product. You can wear them for up to 12 hours, then dispose of them like you would a towel or tampon.

Although they do create a degree of waste, it’s considerably less than standard sanitation options because you can wear them for longer.

Soft cups are hypoallergenic and make the best option for women who don’t enjoy the idea of washing and re-using a cup.

Cups for active women

If you enjoy regular exercise and don’t like the idea of being held back by using a menstrual cup, you can look at models created just for sporty, active women.

Brands like FemmyCycle offer a good, solid fit that won’t come loose if you have an overly physical lifestyle.

Teenagers and beginners

Menstrual cups aren’t just limited to more mature women. There are also options on the market for teens and cup beginners. These will typically be much smaller in size and will generally be designed for easier removal.

FemmyCycle and Blossom Cup are some of the major brands that offer teen alternatives.

Prone to sensitivity

If you’ve tried cups in the past but found them uncomfortable or are prone to sensitivity, there are a number of cups you can try.

Soft Cups are hypoallergenic and are kinder to the sensitive skin on the inside of your vaginal walls.

SckoonCup also offers alternatives for women that have experienced discomfort when using cups in the past. A slightly different design means they may be the best menstrual cup for you.


The low maintenance aspect of cups is one of their selling points. Some cups will let you go up to 12 hours without having to empty them.

If you find that you have a much heavier flow, try opting for a larger cup so you aren’t faced with having to empty it too often. Some brands, like FemmyCycle and Lunette cater specifically for a heavier flow, so look out for this when you buy.

With so many options to choose from, you’ll be able to find the best menstrual cup for your body and lifestyle, without any fuss. Make the switch today and start enjoying a more affordable, environmentally friendly, hassle-free period.

If you’d like more information, try our handy comparison chart to get an idea of what’s on offer, where to buy it and what the sizes are.

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