Menstrual Cup Reviews You Can Trust

Menstrual Cup Reviews: The Top 10

These days, there are an overwhelming number of choices for menstrual cups and it seems like there is a new brand coming onto the market each month. However, there are some clear winners and as I outline the 10 best menstrual cups, you’ll be able to make an informed decision about which one is best for you. Here are the menstrual cup reviews you can trust.


#1: The Diva Cup

diva cup

The Diva Cup is the oldest and most well-established menstrual cup on the market and it belongs firmly at the top of any list of best menstrual cups. They’re based in Canada and they’re so popular that the name “Diva Cup” is often synonymous with “Menstrual Cup” or “Period Cup.” They are strong advocates for women’s health, use only the highest quality materials and manufacturing methods, and have excellent customer service so they’re really a company you can feel good about buying from.

The Diva Cup is often the first cup that women end up buying, and either love it or find another one that works a bit better for their body type.

Rating on Amazon: 4.5/5

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Two Sizes of Diva Cups:

Size 1: Pre-childbirth, or for those under 30.

Size 2: Post-childbirth, or for those over 30.

Both have capacities of 30ml, which is one of the larger ones on the market today, which can make the Diva Cup a particularly good choice for those women with heavy flows. It’s unusual that even the smaller size has this large capacity.

Pros and Cons: 

The Diva Cup is the most popular menstrual cup in the world for good reason: it’s a quality product. It is a good introduction to the world of menstrual cups and you’ll find that all other cups are measured against it. This makes them readily available and you will be able to find one easily on Amazon in whatever country you live in.

However, even size 1 (the smaller size) is quite long and and has a large diameter which doesn’t make it ideal for those who have a low cervix (short vaginal canal) or are very small. For those with a low cervix, consider the Meluna Cup, which has a “shorty” option.

Diva Cups are Available At: 

Size 1: Amazon 

Size 2: Amazon

Size 1: Iherb

Size 2: Iherb

You Might Also Be Interested In:

Diva wash

This company makes another quality product, the Diva Wash. It’s their recommended product to keep your Diva Cup clean and sparkling.

Diva Wash on Amazon

Diva Wash on Iherb

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More Details about the Diva Cup:

Diva Cup Pros and Cons


#2: The Anigan EvaCup

Anigan Evacup Menstrual Cup

The Anigan Evacup is a recent addition to the menstrual cup world and many women love the fact that it’s made locally in the USA and that it comes it at under $20. It’s not such a stretch to see this menstrual cup overtaking the Diva Cup in popularity in the next couple of years as more and more woman are trying out this cheaper alternative. It’s made from a softer silicone so many women find it easier to insert and remove than some of the stiffer cups out there. It also comes in a nice variety of colors so it doesn’t end up looking dingy like the Diva Cup does after a few cycles.

Rating on Amazon: 4.4/5

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Two Sizes of Anigan Evacups:

Size 1 (small): For those who haven’t given birth.

Size 2 (large): For those who have given birth.

Pros and Cons

Most women love that there is now an economical, but high quality period cup that is manufactured in the USA. The large size has a capacity of 37 ml, which is 7 ml more than many of the other cups like the Diva Cup that come in at around 30 ml. This makes it a particularly good choice for women who have very heavy flows but would like to have a cup that can last the entire night without having to get up and empty it.

Those that didn’t like the Evacup said that it’s too flexible which makes it hard to get it to snap into place and suction to the vaginal wall. It is also quite short which can make it a bit difficult to remove for some women.

Anigan Evacups are Available at: 

EvaCup (small): Amazon

EvaCup (large): Amazon

More Details about the Eva Cup: 

Anigan Evacup Pros and Cons


#3: The MoonCup

Moon Cup Menstrual Cup

The Moon Cup is a period cup that is fully manufactured in the U.K. and the company is based in Brighton. It certainly belongs on any list of best menstrual cups. The MoonCup is one of the few menstrual cups approved for sale in the USA by the FDA, and along with the Diva Cup, they’re an old, established manufacturer of menstrual cups and are a name that you can trust. You really couldn’t go wrong buying this product-it really is of the highest quality.

Rating on Amazon: 4.5/5

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Two Sizes of MoonCups

Size B (small): Pre-childbirth.

Size A (large): Post-childbirth.

Pros and Cons

If you’re from Europe and you like to shop local, you’ve found your company. You can order them through Amazon, or directly from the company on their website for just under 20 Pounds, with free shipping in just a few days.

The MoonCup is a little bit smaller and shorter than the Diva Cup and also has better grips on it, so it can be a good choice for beginners who might find insertion and removal more difficult with some of the bigger cups.

For some women, they just couldn’t get the hang of it and the stiffness was a big deterrent for them because it was simply too hard to get the cup to snap into place and not leak.

MoonCups are Available at: 

Directly from MoonCup’s website

MoonCup (size A): Amazon

MoonCup (size B): Amazon

More Details about the Moon Cup: 

The MoonCup Pros and Cons


#4: The Lena Cup

The Lena Cup

The Lena Cup is another new addition to the scene that is manufactured in the USA of the highest quality medical grade silicone. The best part about it is that it comes in at a very affordable $25, a good bit cheaper than the more expensive cups like the Moon Cup or Diva Cup. The 4.7 rating on Amazon is one of the highest you can find for a menstrual cup and people seem to really, really love it (and are willing to rave about it too!). This cup is likely to become more and more popular as the years go by, if Amazon reviews are any indication.

Rating on Amazon: 4.7/5

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Two Sizes of Lena Cups:

Small: Normal flow, 25 ml capacity.

Large: Heavy flow, 30 ml capacity.

Pros and Cons:

If you’re looking for a safe, affordable menstrual cup that is manufactured in the USA, look no further! Most women report no problems whatsoever with insertion, removal or leakage, citing the perfect thickness and flexibility to enable the cup to snap into place easily and stick in place to prevent any embarrassing leaks.

The Lena Cup is not for everyone, as the capacity is on the smaller end (for those with particularly heavy flows try the Meluna Cup or Anigan EvaCup) and the length is relatively long at 71 mm which doesn’t make it a good choice for those with a low cervix (you should try the Femmy Cycle Low Cervix model).

Lena Cups are Available at: 

Lena Cup (small): Amazon

Lena Cup (large): Amazon

More Details about the LenaCup: 

Lena Cup Pros and Cons


#5: The Iris Cup

Iris Cup Menstrual Cup

The Iris Cup is one of the best menstrual cups and has been available in Europe for years but has recently made its way to the USA and can be found on Amazon. It’s manufactured in Spain of the highest quality platinum silicone and is one of the cheapest cups on the market coming in at just $18, while some of the more expensive cups are close to $40. It’s an excellent choice for those in Europe who want a quality cup at a fair price and like to shop local.

Rating on Amazon: 4.5/5

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Two Sizes of Iris Cups:

Small: Pre-childbirth, or under 25.

Large: Post-childbirth, or over 25.

Pros and Cons

This is one of the most economical period cups on the market that is manufactured in the Western world by a reputable company that you can trust. It isn’t as stiff as some of the other menstrual cups (the Diva Cup!), so insertion and getting it positioned correctly can be easier for some women.

However, removal for some women is quite difficult because of the slippery material and lack of grips on the bottom portion of the cup, which you can find on cups like the Diva Cup. It seems like a major design flaw and I’m not sure why they company has overlooked this feature. The small cup has a capacity of only 15 ml, which is 1/2 or 1/3 of some of the larger cups like the Anigan Evacup, so it’s not ideal for those with a heavier flow, especially if they don’t want to get up in the night to empty their cup.

The Iris Cup is Available at:

Iris Cup (small): Amazon

Iris Cup (large): Amazon

More Details about the Iris Cup:

The Iris Cup Pros and Cons




#6: The Dutchess Cup

Dutchess Cup

The Dutchess Cup has an interesting marketing strategy and you can most often find their cups available on Amazon at 2 for $28 or $30. It’s a bit mystifying since women really only need one cup. But, if you have a friend or family member to share the package deal with, it comes out to one of the cheapest cups on the market at around $14-15.

The Dutchess Cup is manufactured in China, but quality is not as issue as it’s a reputable company and great care is taken with materials and manufacturing to ensure the highest quality standards. People on Amazon praise this company for its excellent customer service and assistance with things like preventing leaks, removal and insertion.

Rating on Amazon: 4.5/5

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Two Sizes of Dutchess Cups:

Size B (small): Pre-childbirth, 20 ml capacity.

Size A (large): Post-childbirth, 25 ml capacity.

Pros and Cons

The Dutchess Cup is thin and pliable, which can often mean that it’s easy to insert and position in place, making it a good choice for beginners. Those who’ve had trouble with one of the stiffer ones like the Diva Cup often report success with the Dutchess.

The Dutchess Cup has diameters that span both ends of the market: Size B has one of the smallest rim diameters at 42 mm, making it ideal for smaller women, while the large has a diameter of 47 mm, making it perfect for larger women.

The major negative of this menstrual cup is that the length is only 60 mm. While it can be ideal for those with a low cervix/short vaginal canal, the average women might find it a bit difficult to remove. Hopefully the company will also start to sell the cups individually, making it a more practical, economical option. Nobody needs two period cups!

The Dutchess Cup is Available at: 

Dutchess Cup (small): Amazon

Dutchess Cup (large): Amazon

More Details about the Dutchess Cup:

The Dutchess Cup Pros and Cons


#7: The Lunette Cup

The Lunette Menstrual CupThe Lunette Menstrual Cup is manufactured in Finland according to the highest standards and out of the highest quality materials. The price  of around $40 is a reflection of this and although it’s expensive, it’s also a trusted name that you can count on. It certainly belongs on any list of best menstrual cups in the world.

It’s thinner and more pliable than the Diva Cup and many women report better success with this cup in with insertion and preventing leakage.

Rating on Amazon: 4.5/5

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Two Sizes of Lunette Cup: 

Small: Pre-childbirth, capacity 25 ml.

Large: Post-childbirth, capacity 30 ml.

Pros and Cons:

If you like to shop local and are looking for a quality cup that is manufactured in Europe, look no further. It’s one of the more expensive cups at $40, but women who use it seem extremely happy with it and experience better success than with the Diva Cup in terms of insertion and preventing leakage. It’s also easy to clean because there is nowhere that the fluid can get trapped, unlike some of the other cups that have holes in them to aid suction.

Size small has one of the smallest diameters (41 mm) and lengths (66 mm) of menstrual cups on the market so it can make an excellent choice for smaller women.

Like the Diva Cup, the Lunette Cup just didn’t work for some women and despite trying it for many cycles, it just kept leaking. Others found the serious suction made removal quite difficult because you had to break the seal before it was possible.

The Lunette Cup is Available at: 

Lunette Cup (small): Amazon

Lunette Cup (large): Amazon

More Details about the Lunette Cup:

The Lunette Cup Pros and Cons


#8: The Keeper Menstrual Cup

The Keeper Latex Menstrual Cup

The Keeper Menstrual Cup is a bit unusual in that it’s not made from medical grade silicone but instead of latex. The good news is that unlike other period cups, it can last for 10 years or more. The bad news is that some women are allergic to latex, or can develop allergies to it with continued exposure such as using it every month for your menstrual cycle. The Keeper has been around for many, many years and is a trusted name in women’s health.

Rating on Amazon: 4.5/5button

Two Sizes of Keeper Menstrual Cups

Size B (small): Pre-childbirth.

Size A (large): Post-childbirth.

Pros and Cons

The Keeper certainly isn’t cheap at around $35, but it can be an economical choice because it lasts for 10 years or more, compared to the two or three years that silicone based manufacturers recommend for their period cups. It’s extremely stiff which makes it easy to pop open inside the vaginal canal where it creates “super-suction,” which creates very few leaks.

The stem is a very long 79mm, which makes it extremely easy to remove, but it is not good for those with short vaginal canals (try the Femmy Cycle Low Cervix Model), although it is possible to trim this one to fit your body.

Some women find it quite difficult to insert because it’s so stiff and doesn’t fold as easily as most other menstrual cups made of silicone. Size B has a relatively small capacity of 20 ml, so it’s not ideal for a women with a heavy flow. You could try the Diva Cup, Model 1 with a capacity of 30 ml.

The Keeper Menstrual Cup is Available at:

The Keeper (small): Amazon

The Keeper (large): Amazon

More Details about the Keeper:

The Keeper Menstrual Cup Pros and Cons


#9: The Meluna Cup

Meluna Menstrual Cup

The Meluna Cup is a bit unusual in the world of menstrual cups that generally only come in 2 sizes (small + large) in that there are a staggering number of sizes and models (8 total). You’re sure to find one to fit almost every single body type and size, making it one of the best menstrual cups.

Women mention that the Meluna Cup is easy to get into place and they find it easier than something like the Diva Cup.

Rating on Amazon: 4.2/5

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Meluna Cup Sizes:

The size range from small—>extra-large. There are two models: “regular” and “shorty” for those with a low cervix. See this chart below for more details about Meluna Cup sizing:

Meluna Cup size chart

Pros and Cons

The large variety of sizes means that there should be a cup to fit just about every women, from those with very large to very small vaginal canals, and those with a high to low cervix. The capacity of the XL cup is 42 ml, making it one of the largest cups on the market and making it an excellent choice for women with a really heavy flow. The small size of both version has a very small diameter, one of the smallest of all period cups and makes an excellent choice for very small women.

The only negative mentioned in the reviews on Amazon is the smell. Some women, even after boiling, washing with something like the Diva Wash and thorough cleaning report a terrible smell. Once they switched to another menstrual cup brand, they didn’t have this same problem so it obviously is something related to the cup, and not their specific body or menstrual cup cleaning method.

The Meluna Menstrual Cup is Available at:

Meluna Cup on Amazon (click the link-you can choose your size and model from this page)

More Details about the Meluna Cup:

Meluna Cup Pros and Cons


#10: The FemmeCup

Femme Cup Menstrual Cup

The FemmeCup is a bit unusual in the world of menstrual cups in that there is only one size. It’s made in the UK of very thin and pliable silicone so most women find it very easy to insert. It’s an economical choice at under 15 pounds, but it can be quite difficult to find if you live outside the UK.

Rating on Amazon: 4.3/5button

Pros and Cons

Most women like how thin and pliable it is, which makes insertion and getting it in place quite easy. However, the stem is very short which can make removal quite difficult for some. The diameter is quite big for those who haven’t given birth, so perhaps consider one of the small sized alternatives that all the other period cups seem to have.

The Femme Cup Menstrual Cup is Available at:

Amazon UK

More Details about the Femme Cup:

FemmeCup Pros and Cons