Cloth Menstrual Pads vs. Menstrual Cups

Cloth menstrual pads vs. menstrual cups

Cloth Menstrual Pads vs. Menstrual Cups

There’s a key thing that’s common between cloth menstrual pads and menstrual cups: both are eco-friendly and reusable. Have you ever wondered how your grandmothers and their mothers managed their periods? From your grandmother’s days till the modern age, there had always been environmentally-friendly solutions to feminine hygiene products, though menstrual cups are the latest thing to come onto the market.

Cloth Menstrual Pads

Cloth menstrual pads (RUMPS) or Reusable Menstrual Products make an environmentally friendly and  safe alternative to single use pads or sanitary napkins. These can be washed and maintained for reuse. They are the best if you are a woman who doesn’t wish to fill the landfill with your synthetic menstrual wastes like disposable pads or tampons. Over the course of a lifetime, this can really add up.

Cloth menstrual pads are available in different sizes, colors, composition and shapes to suit any kind of requirement you may have. Most often, this kind of pad is made of soft and breathable organic cotton, hemp etc, which can be washed and reused. The absorbency level of different models of cloth pads is different to suit various flow types.

Apart from being environment-friendly, cloth menstrual pads are much better for your body and health. They save your body from TSS (Toxic Shock Syndrome) and other allergic reactions caused by various chemicals and processes involved in the traditional products such as tampons and disposable sanitary pads.

In addition to saving the earth from being dumped with harmful wastes, you also save a significant amount of money by opting for a cloth menstrual pad. Once you invest in a cloth menstrual pad kit, you can reuse it for up to 5 years. Click the links below to buy some recommended cloth menstrual pads on Amazon:

Bamboo Reusable Cloth Menstrual Pads with a Charcoal Absorbency Layer

Micro-Fiber Cloth Menstrual Pad

Premium Dutchess Cloth Pads with a a Charcoal Layer

Menstrual Cups

Menstrual cups are eco-friendly alternatives to disposable sanitary pads and tampons. Like a cloth pad, a menstrual cup too is available in different colors, sizes, shapes and textures. Some of the most popular brands include the Diva Cup,  the Moon Cup and the Dutchess Cup. You can also see this menstrual cup comparison chart, or reviews of the top 10 menstrual cup brands for help in choosing the one that’s right for you. There is a huge range of variation in these cups to suit all kinds of flow and body shape.

Difference between Menstrual Cups and Cloth Menstrual Pads

There are some basic differences in the features and usage of menstrual cups and cloth pads. Unlike a cloth menstrual pad, a menstrual cup has to be inserted into your vagina. This cup collects your menstrual fluid, rather than absorbing it like a cloth pad. Thus, reusing a menstrual cup is easier, as it’s possible to use just one reusable cup throughout your menstrual cycle by emptying the contents into a sink or toilet, washing the cup and reinserting it again. At the end of the cycle, simply wash well with soap and water, let dry and put it away until next month.

You may have to change cloth menstrual pads more frequently, especially if you have a heavy flow (check out these Dutchess Cloth Menstrual Pads that are designed for heavier flows). However, with menstrual cups that offer protection for up to 12 hours, you can stay comfortable for a much longer period of time, including overnight so they’re better suited for this purpose than cloth pads.

Cloth menstrual pads to suit heavier/overnight flow as well as the postpartum varieties can often become absurdly large. This would be uncomfortable and difficult to use if you are planning to go outdoors and get involved into some physical activities. Menstrual cups, with their small size and snug fit, are ideal for such situations.

Changing cloth menstrual pads, when you are out of your home, will require you to carry a wet bag or something similar (see this Dutchess Wet Bag, set of 2). This isn’t a big problem though as you will have to carry soap and distilled water to wash your menstrual cup, if you were outdoors. However, carrying the cup is really simple as it’s inside of you!

Conclusion: Cloth Menstrual Pads vs. Menstrual Cups

The bottom line is to identify what suits your body, menstrual flow, lifestyle and pocket the best and take your pick accordingly.


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