What Exactly is a “Heavy Period?”
A common problem that women have is an extremely heavy period. The technical definition of “heavy period” is if there is enough blood to soak through a pad or tampon every single hour for a number of hours in a row. Some other symptoms are blood clots as well as a period that lasts longer than 7 days.
There are a number of medical reasons for heavy periods including hormonal imbalances, fibroids, cancer, etc. so you should see your doctor to discuss this problem. There are also treatments available for heavy periods, namely hormone therapy so consider talking to your family doctor of gynaecologist about this option.
Another factor to consider is iron loss. If you have a very heavy and/or long period, you may be low on iron. Symptoms include weakness, dizziness, tiredness (more low iron symptoms here). This is particularly the case if you are a vegan or vegetarian. You can check your levels with a simple blood test, so check with your doctor. Treatment is in the form of iron supplements; you should start to feel better in a couple of months if this is the case for you.
However, if you want to avoid treatments like hormonal therapy, there are options for dealing with it that don’t involve taking drugs or supplements. Keep on reading for our recommended advice for how to handle a heavy period the cheaper, easier way.
Heavy Periods = Annoying!
But, in the meantime you are just bleeding, a lot. And you might have to change your pad or tampon every single hour, causing you to lose sleep and time during the day. Even jumbo tampons don’t have a high enough capacity. You’re also probably worried about embarrassing leaks. Another problem is that all these pads and tampons are expensive, especially considering that you’re using a couple of boxes of them every month.
While menstrual cups (period cups) aren’t the miracle product that is going to solve all your problems, it will help you deal with your heavy period in a bit better way than with only pads and tampons. There are five important reasons why you should consider using a menstrual cups today.
5 Reasons to Use a Period Cup for a Heavy Period:
#1: Menstrual Cups Hold More Fluid than Tampons
The average tampon holds 5 ml of fluid, while jumbo tampons hold around 10 ml of fluid. The higher capacity menstrual cups can hold a lot more than that. For example, the Anigan Evacup Large (37 ml), the Super Jennie, or the Meluna Extra-Large (42 ml) hold 4x the amount of even a jumbo tampon. Even the normal menstrual cup,s at 30 ml hold at least 10 ml more than a jumbo tampon. For example, the Diva Cup Small has a capacity of 30 ml, making it a good choice for a younger/smaller/pre-vaginal birth women who have a heavy period.
What does this higher capacity mean for you? It means that you’ll have less hassle dealing with changing your tampon all the time. If you go from a 10 ml tampon to a 42 ml period cup, you should be able to go almost 4x longer before you have to deal with it.
If you have a very heavy flow, you should also wear a pad along with your menstrual cup because it is possible for your cup to overflow if you don’t change it soon enough. However, instead of changing pads every hour or two, you should be able to wear one for at least a few hours before needing to change it. The menstrual cup will take care of most of the blood.
You can buy the Anigan Evacup on Amazon:
#2: Save Money with a Menstrual Cup
Tampons and pads are ridiculously expensive, especially the jumbo ones. The jumbo or night versions of these things might cost the same per box as the regular versions, but you’ll have fewer pads or tampons per box, which can make them really expensive for women with a heavy flow.
Most menstrual cups are in the $30 range and can last for around five years, and up to 10. A women with a very heavy flow might spend $30 on pads and tampons in 1-2 months. If you’re looking for an extremely economical menstrual cup, consider the Keeper. It’s made from latex instead of medical grade silicone which means it can last for 10+ years.
Related: Are Menstrual Cups Expensive?
Check out the Super Jennie Menstrual Cup on Amazon today:
#3: Save the Environment with Period Cups
There are billions of women on this Earth and at any given time, million of women have their period. It’s hard on the environment to be putting all those pads and tampons into the landfill each and every single day. It’s thought the average woman in the USA uses 11,000-16,000 tampons over her lifetime. She also throws away 250-300 pounds of feminine hygiene products into the landfill. This is a lot of waste, and much of it isn’t biodegradable.
When you use a menstrual cup, you can feel like you’ve made a good choice for the environment. Even if you end up still using a few pads over the course of your period, it’s far better than using 10-20 pads or tampons in a single day when you have a very heavy flow.
#4: Track your Flow
If you have a very heavy period and you go to the doctor, she’ll likely want to know exactly how much blood there is. Using pads or tampons makes it very difficult to track this. However, on most menstrual cups including the Diva Cup, there are marks on the cup showing the amount of fluid. Then, by keeping track of the time when you emptied and reinserted your cup, you’ll be able to figure out your hourly flow really easily, helping your doctor diagnose your problem and recommend a treatment.
#5: Sleep More!
I’m sure you’re worried about going to sleep when it’s the night of your heaviest flow. Bleeding through your pad and tampon onto your sheets and pajamas is really, really annoying. Getting up in the middle of the night to take care of it is terrible and may make you feel exhausted for work or school the next day.
One of the best menstrual cups for heavy flow of 30 ml or more, combined with a nighttime pad should be enough for you to make it through the night as long as you empty the cup right before bed and as soon as you wake up. Better yet, try out a reusable organic cloth menstrual pad. They are even better for the environment and your pocket book than the disposable feminine hygiene products.
Sleep more! Worry less!
High Capacity Menstrual Cups to Consider
You’re probably wondering, what’s the best menstrual cup for heavy flow? You’ve come to the right place! We’re going to give you a quick run-down on the top 3 high-capacity menstrual cups to consider.
Three menstrual cups that you should consider if you have a very heavy flow are the Anigan Evacup, the Super Jennie, and the Meluna Cup which have capacities of 37 ml, 42 ml, and 42 ml respectively. They are all manufactured from the highest quality medical grade silicone in the USA (Evacup + Super Jennie) and Germany (Meluna). If you’re looking for the best menstrual cup for a heavy flow, look no further: