How to Insert and Remove a Menstrual Cup

How to Insert and Remove a Menstrual Cup: All the Information You Need to Know

This short video found below explains really clearly how to insert and remove a menstrual cup. It’s far better than most of the other ones out there. Combined with the information from this article, you should be inserting and removing your menstrual cup like a pro!

Of course, you should be sure to read the directions that come with your menstrual cup. Companies like the Diva Cup or The MoonCup include some excellent instructions for how to insert and remove a menstrual cup, as well as lots of helpful advice to deal with things like leaking and cleaning. It is highly recommend to thoroughly read this instructions before using your period cup in order to experience the least amount of frustration possible.

Keep reading for details on how to insert and remove a menstrual cup.

How to Insert and Remove a Menstrual Cup

Menstrual Cup Insertion Difficulties

If you’re having a hard time inserting your menstrual cup, just try again a bit later once you relax a bit. When you feel nervous, your muscles tighten up, include the ones in your pelvic region, so this will make it quite difficult to insert your menstrual cup.

It’s normal to feel nervous when you’re first starting out with menstrual cups. They are big and may seem like they might not fit into your vaginal canal. Trust us-they will! Take a few deep breaths and try as much as possible to relax.

You can fold your period cup in two ways:

  1. Pushing it down on one side and scrunching it up. This generally makes it smaller and easier to insert, but it can be a bit harder for it to pop open easily, especially if you use a cup that is not so stiff.
  2. Pushing one side in, then the other towards it. The top of the cup will look like it has 4 little ovals. It’s a little bit bigger when you’re inserting it, but it can pop open more easily.

It’s recommended that you experiment a little bit and see what works for you. You can also try using some lube on the tip of the cup that you insert in order to make things go more smoothly.

Also be sure not to give up too early because it takes a few cycles in order to get the hang of things. When I first started, I hating wearing my Diva Cup because it just kept leaking. These days though, it’s fine and I’ll never go back to pads or tampons. I had to figure out how to position it correctly and make sure that it was suctioned into place.

Menstrual Cup Removal Difficulties

Menstrual cup removal: not as difficult as you might think! If you’re having a difficult time removing your menstrual cup, again, just relax and try again later. Wear a pad in case of leakage. It helps if you push your pelvic muscles to push the cup further down the canal which will make it easier to grab. You can also push one side of it with only one finger so that you can break the seal and it will come out more easily.

It’s often not that easy to remove your menstrual cup first thing in to the morning because it’s usually moved further up your vaginal canal as your muscles have relaxed during sleep. In this case, wait and hour or two and try then. You’ll probably find it much, much easier. Again, just wear a pad if necessary until then.

Finally, if you really can’t get your menstrual cup out after repeated attempts, go to the hospital or doctor. They’ll be able to get it out in a few second. Don’t feel embarrassed! Doctors see this kind of thing all the time.

How to Insert and Remove a Diva Cup
Diva Cup 1 Pre Childbirth
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The Diva Cup is the most popular menstrual cup in the world. It’s often the first cup that women try out. Here is everything you need to know about how to insert and remove the Diva Cup (tips from the company):

The Fold

Fold Option #1: “U” Fold the sides of the cup together, and then fold it together once more.

Fold Option #2: “Push Down” Push the top of the rim down into the center of the cup with one finger. This makes the top rim much smaller to insert.

The Hold

Hold the Diva Cup so that the stem is pointing inside your palm.

Diva Cup Insertion

Insert the Diva Cup horizontally into your vaginal canal, making sure that the stem is not too far from the opening. If it’s too high up, it might leak. Diva Cup insertion isn’t as difficult as you might think. If you’re struggling, relax for an hour or two and try again.

Seal and Rotate

Grab the base of the cup, not the stem and give it a full turn. This ensures that it’s fully opened inside of you. It should rotate easily.

Remove the Diva Cup

Pull the stem until you’re able to grasp the base. Squeeze it until you’ve broken the suction/seal. Pull out, empty, clean and then reinsert.

Diva Cup Removal

How to Insert and Remove a MoonCup
Mooncup Size B 1 Only
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The MoonCup is one of the most popular menstrual cups in the world. It’s similar to the Diva Cup, except that’s it’s manufactured in the UK. Here’s the advice they give for how to insert and remove a MoonCup.

The Fold

MoonCup recommends the same fold as the “U” Diva Cup one.

The Hold

Hold the folded Diva Cup between your finger and thumb.

MoonCup Insertion

Insert the MoonCup into your vaginal canal, as close to the vaginal canal opening as is comfortable. There should be space between your cervix and the MoonCup. If any of the stem is sticking out, you may have to trim it (start small!)

MoonCup Removal

The first thing you need to do is break the seal. Grasp the base of the MoonCup, if you can reach it. If you can’t, push down with your vaginal canal muscles. Or, grasp the stem and pull. Then gently squeeze the cup, or insert a finger between the MoonCup and your vaginal canal. This will break the seal. Pull it out!

How to Insert and Remove a Menstrual Cup

Which Menstrual Cup is Right for You?

If you’re looking for some solid advice about which menstrual cup is right for you, check out these top 10 menstrual cups brands, including reviews of popular cups like the Diva Cup, Moon Cup, Dutchess Cup and the Lunette Cup. There’s a menstrual cup that will work for almost every woman on this planet!

The key is finding the right one for you and then learning how to insert and remove a menstrual cup properly. It takes time to get it right, but persevere! It will be well worth it.

Check out our Top-Rated Menstrual Cup, the Lena Cup

Or, just check out our top-rated cup here at Reusable Menstrual Cups, the Lena Cup. Manufactured in the USA, it’s an affordable, top-quality cup. It also has some of the highest user ratings on Amazon along all menstrual cups. People who try the Lena Cup seem to love it. Check it out here:



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