Can You Wear a Menstrual Cup During Sex? Yes!

Menstrual Cup During Sex: Everything you Need to Know

A common question from people is whether or not they can wear a menstrual cup during sex. Most traditional kinds of menstrual Cups like The Diva Cup, Lunette Cup, and The MoonCup are designed to sit quite low in the vaginal canal, which makes them easy to insert and remove. In order for them to work correctly, they actually HAVE to sit low in your vaginal canal, and not right up under your cervix. These companies recommend keeping them as low as possible, as long as the stem doesn’t stick out.

Traditional Cups: Not Possible During Sexual Intercourse

However, this makes these kinds of period cups not suitable to wear during sexual intercourse. In addition, these kinds of menstrual cups have stems on them and the total length can be up to around 7-8 cm with some of the longer cups, making them totally unsuitable for any sort of penetrative sex. There simply isn’t room for much else in the vaginal canal when you’re wearing one of these cone shaped period cups. They are quite big! Besides that, NONE of the traditional menstrual cup manufacturers recommend doing this.

Of course, if you want to have sex without the mess that doesn’t involve vaginal penetration, then a traditional menstrual cup works perfectly. The big bonus of this as opposed to using a tampon for the same thing is that there is no string sticking out. For oral sex, your partner may not even know that you have your period!

Menstrual Cups: Not to be Used for Birth Control/STI Protection

Trust us. These kinds of menstrual cups should REALLY not be worn during sex. It will be very uncomfortable for everyone involved. The menstrual cup manufacturers recommend strongly against this as well. It should also be noted that menstrual cups in no way serve as a form of protection against STI’s or unwanted pregnancy. Use a condom, birth control, etc. (consult with your doctor for the best method for you).

Menstrual Cup During Sex? Opt for a Soft Cup

However, if you are looking for a menstrual cup that can be worn during sex, you can consider using the Soft Cup. It’s a disposable menstrual cup with a totally different design that works really well for sex during your period. They are flexible, mostly flat, and designed to sit right up under your cervix. The best part about them is that they’re disposable, which means you can wear them for up to 12 hours, and then dispose of them in the trash.

Although there is a bit of a learning curve with inserting and removing them, most people find it easier than expected. Give it a try and see if they can work for you. However, don’t give up if you don’t get it right away. Practice makes perfect and most people find that they don’t truly get the hang of any menstrual cup for at least 3 or 4 cycles.

See this Soft Cup Review for more details. Or you can easily get Soft Cups on Amazon:


What Exactly are Soft Cups?

Soft Cups, which are cups without strings sit higher up in the vaginal canal right below the cervix. The are disposable and unlike the Diva Cup or Moon Cups, should not be reused. The company says that usually neither partner can feel the cup during intercourse and they suggest inserting a fresh one before having sex for best results. User experience reports the same. Neither partner even notices the soft cup once it’s in.

However, it must strongly be noted that Soft Cups are not designed to protect against pregnancy or STD’s so you will need to make additional arrangements for these things. A condom is a good choice for this. But, of course, consult with your doctor for the whole range of options.

Let’s just say it again here because it’s so important: A Soft Cup WILL NOT protect against pregnancy or sexually transmitted infections. You will need some form of additional protection for these things.

What is a Soft Cup?

Soft Cups and Sex: A Few Tips

Here are a few quick tips for having sex during your period while wearing a Soft Cup:

  • They can definitely cut down on the mess! Soft Cups, if inserted correctly are excellent at keeping the menstrual fluid contained.
  • Penetrative sex can push the Soft Cup up higher in your vaginal canal. This can make removal kind of difficult. Use your muscles, and push down. Or, wait a couple hours until your body relaxes a bit.
  • Sometimes your partner will be able to feel it during sex, but it’s not a big deal. Don’t even worry about it!
  • Give a Soft Cup a whirl before having sex while using one. Get some practice inserting, wearing, and removing it.
  • They are NOT a form of birth control. Use a condom, oral contraceptive, IUD, or other form as recommended by your doctor.
  • Check with your doctor about using a Soft Cup along with an IUD. They sit in roughly the same area and may interfere with each other.

Soft Cups: Not so Easy to Insert and Remove

One of the negatives of these kind of disposable menstrual cups is that they can be a little bit difficult to insert and remove because you really have to press them into place, right up below your cervix.  The Soft Cup also doesn’t have a stem to pull on like a menstrual cup does to make removal easier. If you have a low cervix, this shouldn’t be a problem, but if you have a longer vaginal canal, it can actually be quite difficult. This is especially true if you have short fingers, or a wrist injury.

Try Again Later

Of course remember our #1 rule for menstrual cup/Soft Cup removal: relax, and try again. If you have a difficult time, put on a pad to prevent leaks, relax for an hour or two and then try again. When you’re tense, your muscles tighten up and make removal difficult.

Don’t Give Up: Practice Makes Perfect with a Menstrual Cup During Sex

However, if you’re having a hard time inserting the Soft Cup disposable menstrual cup, keep trying! Most women can eventually insert their Soft Cup with a bit of practice. It’s just like doing anything new-practice makes perfect. Traditional menstrual cups like the Diva Cup take a while to get the hang of too. Soft cups are much the same, so don’t give up before giving it at least a few goes!

You can easily find the SoftCup in all countries on Amazon: 


Sex During your Period Really is Possible!

It really is possible to use a menstrual cup during penetrative sex. The key is using the right kind, which means a Soft Cup! Spread the word to your friends-sex during that time of the month no longer has to be a very messy affair. Yes, you heard it here first! You can have sex during your period without all the mess and hassle. It’s really true. And we love it.

As far as non-messy sex without penetration goes, you really can use any sort of menstrual cup or tampon. The advantage of menstrual cups over tampons is that there is no string hanging out of your body. But, with traditional menstrual cups, or tampons, penetrative sex isn’t recommended.

Most importantly have fun while having sex during your period!