Menstrual Cups and Cramps: Is there a Link?

Menstrual Cups and Cramps

Menstrual Cups and Cramps

There are various questions and confusions about menstrual cups and cramps doing the rounds. Some are confused if the pain and cramps are associated with their periods or occurring due to the use of period cups. A handful of people are very sure that these period cramps are the body’s inflammatory reaction to improper positioning of the menstrual cup. There are several online forums and discussion boards that discuss the occurrence of period cramps while using menstrual cups.

Interestingly, a vast majority of people on these forums agree that period cups are highly comfortable. Most people agree that cramps are not due to using a menstrual cup. Instead, cramps are just a normal body function and aren’t actually related to menstrual cup usage in any way.

Before you start using menstrual cups, you ought to have a fair understanding of what they are and how to use them the right way. You also have to know about the common factors that can trigger period cramps. Keep on reading for everything you need to know about menstrual cups and cramps.

Menstrual cup and its Usage

A menstrual cup has emerged as the preferred sanitary protection product of many women, beating its traditional counterparts such as the pads and tampons. Period cups are great for the environment and also for your wallet! One of the best things about them is that they don’t come with the risk of Toxic Shock Syndrome as with tampons.

These cups are made up of medically approved high-grade silicon or rubber, which make them flexible enough to be inserted inside the vagina. Once inserted, the lid of the menstrual cup opens and fits comfortably against your vaginal wall. It then collects your menstrual fluid, up to 40 ml, depending on the size and brand of product you are using.

Related: High Capacity Menstrual Cups if you Have a Heavy Period

Though different manufacturers offer menstrual cups in different models, marketed under different names, there are basically two types. One is for women below 30 and the other is for those above 30 years, who have given childbirth. When you buy a menstrual cup, make sure to buy the appropriate one that matches your body’s contour and the rate of flow.

You should also follow the instructions for inserting these cups the right way, thus ensuring to avoid any cramps or discomfort. It could take a while to get used to these menstrual cups though.

Related: 10 Natural Ways to Get Rid of Menstrual Cramps

Need help choosing the correct menstrual cup for your body?

Menstrual Cup Comparison Chart

Top 10 Menstrual Cup Brands

Period Cramps: Things that Cause Them

There are many factors that cause period cramps. Some of these include:

• Endometriosis: This is a cramp or pelvic pain, which can last for many days before and after your menstrual cycle. It can also include abdominal as well as lower back pain.
• Adenomyosis: This is another gynaecological condition that causes cramps and pain.
• Fibroids: Most women develop fibroids of various sizes in the uterus, which leads to menstrual cramps.
• IUDs: Tools like copper IUD can also be the cause of pain and period cramps.
• Etc: Other reasons might include uterine defects and pelvic inflammatory diseases.

Now that you have understood the factors causing menstrual cramps, you should read the effects of a menstrual cup on cramps as well.

Menstrual Cups and Endometriosis

The President of the Associated Pharmacologists and Toxicologists – Mr. Armand Lione, Ph.D., sent a petition to the FDA saying menstrual cups are likely to cause an increased risk of endometriosis and cramps. Despite noting the rationality of the petitioner’s concern, the FDA refused to act on the petition as there was no clinical data to show a link between the use of the menstrual cups and endometriosis.

Various research results of established manufacturers of menstrual cups and testimonials from various women using these cups have revealed that a menstrual cup has reduced their cramps and pain, which they used to experience earlier.

Menstrual Cups and Cramps: Actual Users

Perhaps the best source of information is from people who actually use menstrual cups! We had a detailed look on Amazon at reviews of the five most popular menstrual cups in the world, The Diva Cup, MoonCup, Lena Cup, Lunette Cup and the Anigan Evacup. We looked specifically at the 1 and 2 star reviews (out of 5). There were more than 1000 of them! We couldn’t find a single mention of the menstrual cup having caused cramps.

If this isn’t conclusive proof that menstrual cups don’t cause cramps, we don’t know what is! It certainly convinced us that menstrual cups aren’t related to menstrual cramps in any way.

The takeaway on menstrual cups and cramps: menstrual cups and cramps-no real link!

People with a Prolapsed Uterus

It’s interesting to note that women who have tilted uterus do not seem to have any problem when using menstrual cups. However, in such cases, one has to choose cups of the appropriate size and having the requisite features, as the cervix wall is bound to be high in such women. In case you have a prolapsed uterus, you may have to consult your gynecologist before you use the period cups.

Menstrual Cups and Cramps: Not for Most People

So, when you decide to use a menstrual cup, read the instructions, and see what size suits you the best. Of course, take the help of a health professional and ask for advice, if you need it. Last but not the least, patiently try out the menstrual cups for a few times till you are comfortable. It takes most people at least three cycles to get the hang of it. For some, it’s 5+ cycles until insertion and removal is easy and it doesn’t leak. With continued usage, you will soon feel liberated and free during those difficult days and forget all about period cramps and pain.

Menstrual cups and cramps: there is no conclusive link between the two!

Related: 10 Natural Ways to Relieve Menstrual Cramps

Ready to Buy a Menstrual Cup?
Diva Cup 1 Pre Childbirth
List Price: $29.93
Price: $29.93
Price Disclaimer

See: Top 10 menstrual cups brands: review and advice you can trust.

Top-quality menstrual cups manufactured in Western countries from medical grade silicone. Companies that stand behind their products and offer excellent customer service. Comprehensive instructions for how to insert and remove the cup, as well as troubleshooting if there is a problem.

Of, just head on over to Amazon and check out our top-rated menstrual cup here on this website, the Diva Cup. Manufactured in Canada, it’s the menstrual cup to which all others are compared. Check it out for yourself today:



Leave a Reply

Your email address will not be published. Required fields are marked *

  1. It’s only the 2nd day I’ve tried the cup. But I have never had period cramps before except on rare occassions and the first time I tried all of a sudden I started cramping. I figured Id try to reposition and even trimmed the steam because it was poking me. But even with checking to see if it was on the cervix versus next to and making sure it was open all the way, I am still experiencing cramps. It fits fine, doesn’t bug me much besides it being a new experience. I have had cramps like I said on rare occassions, about 5 times in my life and never more than 1 day during my cycle, it feels just like those, which sucks. If it continues, the cramps are definitely associated with the menstrual cup. Nothing wrong with me, 24 yr old, given birth vaginally, with only minor tearing, twice. Using the diva cup size 2, and as I said, fits great. As a newbie and inexperienced, I’ll probably find another brand in a few months if it continues just to rule that out. But so far, the cup is causing the cramps.

  2. I think this article might be a bit misleading. I’ve been using the Diva Cup for years and for years I’ve had very bad cramps on my first day. And I did find out it was caused by my cup and when researching online, I found I’m not the only one at all. So yes cramps can be caused by a variety of things and unfortunately, for some people, cups can make it worse.

  3. My first cup was a diva. When I first started wearing them, I got mild cramps. But after awhile and with different cups, they went away. Just this week, I wore the diva again, and changed to a smaller, softer cup, but oddly, the cramps are back.