Spotting Before Period: Why it Happens
There are various reasons why women spot before, or after their period. Some of them are cause for worry while others are not, but the best advice is to check with a medical professional. Some common reasons for spotting before or after your period include the following:
Before your period: Egg implantation, a cyst, or low quality egg.
In-between cycles: Often indicates perimenopause (pre-menopause).
While on birth-control: The shot is wearing off, or the birth control dosage is too low.
After ovulation: A cyst has ruptured, or implantation.
When pregnant: Not always serious, especially if brown or light pink. Check with your doctor to be sure.
From STD’s: Check with your doctor and get tested for STD’s regularly.
After a period: The uterus is weak and doesn’t contract strongly enough to shed all the menstrual fluid, causing it to leak out after.
Spotting Before Period: How to Deal With It
Whatever the cause, spotting before your period, during pregnancy, or after your period is just plain annoying! Wearing tampons isn’t a good solution when your flow is very light since you’re at a higher risk of Toxic Shock Syndrome. Remember, you should wear the lightest absorbency tampon possible in order to reduce your risk, except when you’re spotting, even mini-tampons may be too much. They’ll also severely dry out your vaginal canal when you’re only spotting and remove all the natural fluid, throwing your pH balance out of whack.
You could use panty liners or pads, but that can get expensive if you’re wearing them for a large part of the month. Environmentally speaking, that’s a lot of plastic that’s going into the landfill!
However, there are two excellent options that you can consider if you’re looking to deal with spotting before period in an economical and environmentally friendly way. The two options are reusable menstrual pads and menstrual cups.
Reusable Menstrual Pads
Reusable menstrual pads are an excellent choice for light spotting before, or after your period. They are very reasonably priced and can last for years, making them a very economical choice. Menstrual pads are also an excellent choice for the environment as it is much less waste going into the landfill than with disposable sanitary pads.
Some reusable menstrual pads to consider to deal with spotting include:
Lunapads Panty Liners: Considerably less bulky than regular cloth menstrual pads, these ones make a nice choice for spotting.
Mama Cloth Menstrual Pads: These cloth menstrual pads are some of the cheapest ones there and they have excellent reviews on Amazon.
Reusable Menstrual Cups
Menstrual cups are bell-shaped cups made from the highest-quality medical grade silicone. There is a bit of a learning curve and it takes a few periods before you get the hang of insertion and removal. However, most women, once they try them, only regret not finding out about them years earlier!
The best thing about menstrual cups for a women spotting before or after her period is that menstrual cups offer excellent protection, without pads, or the risk of Toxic Shock Syndrome as with tampons. You simply have to remove, empty, wash and reinsert your cup every 12 hours. It’s much easier than any of the other alternatives.
For some advice on choosing the best menstrual cup, you can check out: