Tampon Alternatives: It’s Time to Stop!


Why do we Need Tampon Alternatives?

In our opinion, tampon alternatives are a necessity in the world today and they belong in every single menstruating women’s bathroom. Although most women use tampons, or disposable sanitary pads, they aren’t the best option for a whole lot of reasons. Some of these reasons include environmental concerns, financial reasons, as well as potential health problems.

It’s our mission to spread the word to all women in the world that there are indeed alternatives to tampons! Tampon alternatives? What? Is there really? Yes! There are tons of tampon alternatives to help you deal with that time of the month cheaply, effectively and safely with products that you can feel good about using. And then use them again, and again, and again. Love it? We sure do here at Reusable Menstrual Cups.

Get ready for some sanitary product awesome in your life! Now, let’s talk in more detail about why you should be using tampon alternatives

Stop Dumping Trash into the Landfill!

The first reason you need some alternatives to tampons and disposable sanitary pads is the environment. Think about it. In a single month, how many pads and tampons do you dump into the trash? 10, 20, 50? Then multiply this by every single menstruating women on Earth.

It’s kind of a scary thought, isn’t it? The world has limited resources and we should be doing our part to minimize our ecological footprint (Calculate your own ecological footprint here).

According to this article, the average women uses 11,000 tampons or pads in her lifetime. That’s a lot and that’s hard on planet Earth. By using reusable sanitary options such as a Diva Cup, or Reusable Cloth Pad, you’ll have much less of an impact upon our world.

Stop Wasting Money

Think about those 11,000 tampons or pads for a minute. They cost money. Of course you know this already since you go to store each and every single month and shell out money for them. They’re expensive- a box of 36 tampons costs around $7 at the drugstore. That’s more than $2000  USD for sanitary products over the course of a lifetime.

And those 11,000 tampons or pads is just for the average women. Perhaps you’re one of the unlucky women who has a very heavy period. You’ll probably be up closer to 20,000 over the course of your lifetime. That’s almost $4000 USD.

Don’t Worry, there is Good News!

However, the good news is that there are tampon alternatives which are much cheaper. Reusable sanitary products like menstrual cups and cloth pads can be used for years. Although the up-front cost is a bit more, they will save you a ton of money even over the short term of 2-3 months. We’ll get into the finer details about which reusable sanitary product is right for you later in this article. Keep on reading!

What are you Putting Into your Body?

The final thing we’re going to talk about when considering tampons alternatives is what you’re putting into your body. Think about it. Disposable pads and tampons contains chemicals. These chemicals come from two sources:

  1. The cotton itself. Pesticides are used when growing cotton and of course some of the residue remains on it after harvesting. It’s similar to the food we eat. When pesticides are used to grow food, we end up ingesting a little bit of it when we eat the end product.
  2. The manufacturing process. Chemicals are used in the manufacturing of disposable pads and tampons, particularly in the bleaching process. Chlorine is a really strong chemical and there are few studies about the long-term effects of it.

Our vaginal walls are really absorbent and will soak up just about anything you put into them. Personally, I don’t want to be soaking up pesticides and chemicals into my body. These enter the bloodstream and as for the effects of them-well, that’s largely unknown. However, it’s not a risk I’m really willing to take.

I was Surprised Too!

You may be surprised to know that the manufacturing of disposable pads and tampons is largely unregulated. Since they’re considered a “medical device,” the ingredients don’t have to be listed on them like they would be for food.

Some Good News: There are Tampon Alternatives

The good news is that there are safer alternatives to tampons. In particular, we LOVE menstrual cups. They have basically no downsides and we think that every single menstruating women in the world should have one!

Yes, there are Some Bad Menstrual Cups

However, be warned. Not all menstrual cups are made equal. There are a ton of cheap menstrual cups from China which we most certainly don’t recommend. They are made from silicone like the top-quality cups, but it most certainly is not medical grade. For the top-quality cups you actually should buy, check out our: Top 5 Menstrual Cups for 2017.

Come On-Are Tampons Really Dangerous?

Toxic Shock Syndrome

We’re sure you’ve heard of toxic shock syndrome (TSS). A warning about this comes on the side of every single box of tampons you buy in the store. Although it’s not likely that it’ll happen to you, or even to someone you know, it is a real thing. And it’s also really dangerous. If there is an alternative to tampons where I face a 0% risk of TSS? I’ll take it every single day.

Allergies and Sensitivities

Another thing to consider is that tampons or pads can just be plain annoying, especially for women with sensitivities or allergies. The chemicals and pesticides in tampons or pads can cause itchiness or allergic reactions in some women. When you have your period and aren’t feeling that great due to cramps or hormonal fluctuations, this seems like the last thing that you need.

Tampon Alternative #1: Menstrual Cups

What are Menstrual Cups?

Menstrual Cups are the best thing to hit the feminine hygiene world since sliced bread! Actually, they aren’t so new and have been around since the 1930’s but they have only become super popular in the last few years. Diva Cup is one of the most established menstrual cups brands in the entire world and they even have a cult-like following.

Basically, menstrual cups are bell-shaped cylinders which you insert into your vaginal canal when you have your period. They collect the fluid and serve much the same function as tampons. Menstrual cups are usually made from medical grade silicone and can last for at least a couple of years with proper care and cleaning.

Less Hassle with Menstrual Cups

Sanitary cups can hold up to 30ml (some a bit more, or less) of fluid, which is around 2-3x the amount of a jumbo tampon. Most women can remove it, empty it into the sink or toilet, rinse it out, and then replace it only 2-4 times per day depending on how heavy their flow is.

Why Have I Never Heard of Menstrual Cups Before?

The owner or this website never heard of menstrual cups until she was 34 years old. All those wasted years! You might be in the same position, wondering how you’ve missed this whole menstrual cup craze that seems to be everywhere, once you’ve noticed it for the first time. We know. It’s crazy. But, we’ve made it our mission to spread the word about menstrual cups and we hope you’ll join us on our mission too!

But, back to the original question. Why have you never heard of them before? We think it’s because of the massive advertising budgets of the disposable pad and tampon companies, compared to the minuscule budgets of the menstrual cup companies. You actually have to go out of your way to find a menstrual cup, unlike the disposable which seem to be in every single corner store.

Are Period Cups, Diva Cups, and Sanitary Cups the Same Thing?

Yes, period cups, Diva Cups, menstrual cups and sanitary cups are basically the same thing. Diva Cup is a brand, while the other three terms are generic.

How Do I Choose a Menstrual Cup?

Choosing a menstrual cup isn’t actually as overwhelming as it might seem. When you look on Amazon, there are a ton of options to choose from. Different colors, different sizes, a huge range of prices, etc. We’ve cut through the hype and narrowed down the options to the best three.

Check out: Reusable Menstrual Cups for some details about how to choose your first cup and then a quick review of the best 3 menstrual cups brands. And remember, avoid those cheap cups from China whatever you do!

Will Period Cups Work if I Have a Heavy Flow?

If you have a heavy menstrual flow, we can’t recommend menstrual cups enough! They hold 2-3 times more fluid than jumbo tampons which means that you’ll be able to last longer 2-3 times longer before having to deal with your period! Love it!

Check out: Heavy Flow? You’ll Need a Menstrual Cup. We list some of the biggest capacity menstrual cups (over 30 ml) to consider if you have a heavy period.

Aren’t Menstrual Cups Kind of Expensive?

Period cups cost around $30. You can get a cheap menstrual cup from China for $5-10 but we most certainly don’t recommend them because they are made from sub-par materials. When you consider the cost of disposable tampons and pads, $30 really seems like almost nothing. The average women spends that much in a couple months on disposables. And the good news is that you can use menstrual cups for years.

Where can I Buy a Menstrual Cup?

We personally recommend buying a menstrual cup from Amazon. The selection is great, prices are competitive and shipping is discreet. Plus, you can get a menstrual cup delivered to just about any country in the world. A couple of other excellent options include Iherb (an American health-food company that has cheap shipping to many countries including Korea and China), as well as MoonCup, which has free shipping from the UK to anywhere in the world. Check out:

Menstrual Cups on Amazon

Menstrual Cups on Iherb

MoonCups directly from the company

Tampon Alternative #2: Period Panties

What are Period Panties?

Next up on our list of tampon alternatives are period panties. Period panties are very similar to normal panties, except that they have an absorbent liner in the crotch area. They are designed to give you an extra layer of protection during your period, or they can be used on their own if you have a very light flow.

Aren’t Period Panties Really Ugly?

No! While some of them are indeed ugly and we’d never personally wear them, many of them are quite stylish. Our personal favourite is these Anigan Boyshort Period PantiesThe Yoyi Fashion Breathable Leakproof Period Panties are quite stylish as well. We are 100% confident that you’ll be able to find some period panties to suit your style and budget. Trust us. Just have a look over on Amazon and you’ll find some period panties that work for you.

Do Period Panties Actually Work?

Yes! Check out the reviews on Amazon and you’ll see a ton of loyal devotees to period panties. While they’re not designed to be used solely without any other feminine hygiene product when you have a heavy flow, they can be a great backup. No more embarrassing leaks or stains! They also work well at night if you want a big of extra protection for an overflowing menstrual cup.

Where can I Buy Period Panties?

The best place to start if you want to buy some period panties is this post of ours: Top 5 Period Panties. You can check them out and see which one you think will work for you. We have Amazon links to all of them in that post, so you can easily get the ones you want.

Tampon Alternative #3: Reusable Cloth Menstrual Pads

What are Reusable Cloth Menstrual Pads?

One of our favourite tampon alternatives are cloth menstrual pads. Reusable cloth menstrual pads are quite similar in terms of function, shape and size to disposable menstrual pads. The difference is that they are made from cloth and are reusable. You simply have to wash them in the washing machine after use with your regular laundry. They are stain-resistant, which means that they’ll stand up to years of use and not look terrible.

Where can I Get More Information About Cloth Sanitary Pads?

It’s likely that you’ve never heard of reusable cloth sanitary pads before and have a ton of questions about them. If this is the case, you’ll want to check out our: Cloth Pad FAQ’s. It should answer all your questions about this eco-friendly tampon alternative, but if it doesn’t, be sure to leave a comment.

Where can I Buy Reusable Cloth Menstrual Pads?

If you’re looking to buy some reusable cloth menstrual pads, the best place to start is this article: Top 5 Cloth Menstrual Pads. Have a look, see what will work for you and then there are links to all the products on Amazon.

How Much Should I Pay for Cloth Menstrual Pads?

Cloth menstrual pads average around $5 per pad. Most women need around 6-8 pads to get them through a cycle, assuming they do laundry every couple of days. This means that enough pads will cost $30-40. These pads, with proper care can last for 5+ years which means them an excellent value when compared to disposable sanitary pads and tampons.

Can I Make my Own Cloth Menstrual Pads?

Yes! You an indeed make your own cloth menstrual pads. Check out this article: How to Make your Own Cloth Menstrual Pads.

Tampon Alternative #4: Menstrual Sponges

Sea Pearl Sponge Tampon Md 2pk
Price: $23.94
Price Disclaimer

What are Menstrual Sponges?

Rounding out our list of tampon alternatives are sea sponge tampons. They are basically reusable tampons and they make a better option than disposable tampons for a whole lot of reasons:

  • They’re eco-friendly. They can last for years
  • They’re natural and contain no chemicals
  • You can have penetrative sex while wearing them

Can I Wash Menstrual Sponges Easily?

It’s easy to care for menstrual sponges. You should follow the manufacturer’s instructions for specific details, but basically, you just rinse them in the sink and then reinsert them.

Are Menstrual Sponges Sanitary?

Maybe. There is some debate in the feminine hygiene world and we’ll leave it up to you to make your own decision. Check out this article for more information: Are Sea Sponges Safe? We personally don’t use these products and instead go with menstrual cups, which are easier to clean and keep sanitary because they’re not porous and you can boil them in between periods.

How Much Do Menstrual Sponges Cost?

Menstrual sponges cost around the same as menstrual cups- $20-30.

Where can I Buy a Period Sponge?

Check out this section of our website for reviews of menstrual sea sponges and links on where you can buy them:

Organic Tampon Alternatives

Spread the Word to the World about Tampon Alternatives

This concludes our article on tampon alternatives! We hope that you enjoyed it and got informed about the whole world of awesome that exists beyond disposable tampons and sanitary pads.

Spread the word about tampon alternatives to your friends and family members. Get them a menstrual cup for Christmas? Post about menstrual cup or reusable cloth pads on Facebook? Tell the other women at school in the morning when you drop your kids off? Whoever your people are, spread the word!

Here’s to a healthier, cheaper, more environmentally friendly period experience with tampon alternatives!

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