Lena Cup Menstrual Cup Pros and Cons

Lena Cup Review

The LENA Feminine Hygiene Cup has a 4.7/5 star rating on Amazon, which is higher than just about any other menstrual cup on the market. Not only is it well-loved, but it’s an affordable choice because some of the other cups come to $40 or more for a very similar product. The Lena Cup comes in under $25 and the best part about it is that it’s made in the USA of the highest quality medical grade silicone.

A few years ago, this period cup wasn’t that well known. However in recent years, the Lena Cup has become one of the most popular menstrual cups on the market today. On this website, it’s climbed numerous spots during the past year or two and it’s now one our most often recommended cups. Reasonably priced, hundreds of great reviews on Amazon, widely available on Amazon, a nice design and fit. What’s not to love about the Lena Cup?

Get this top-quality menstrual cup on Amazon today:


Two Sizes of Lena Menstrual Cup

Lena Cup Small: for those with a normal flow (25 ml volume). 41 mm diameter, 71 mm length.

Lena Cup Large: for those with a heavy flow (30 ml volume). 46 mm diameter, 70.5 mm length.

What people on Amazon are saying about the Lena Cup: 

“I love this menstrual cup. It’s easy to insert and doesn’t leak, unlike some of the more expensive sanitary cups that I’ve tried. It just seems to pop open and sit in place right below my cervix.”

“It’s a nice thickness so it’s easy to fold, but still pops open. I just found that it suctioned to my vaginal walls quite nicely. I used the Lunette Cup for years, and still struggled with getting it to pop open. Not this one though!”

Related: How to Insert and Remove a Menstrual Cup.

“This is an excellent alternative to the Diva Cup. It feels way more comfortable once it’s inside of me.”

“A nice, attractive design. I love the colour of it and I find it doesn’t get stained and discoloured as easily as the DivaCup does. But, it’s not flashy-it just works! By working, I mean that it doesn’t leak all the time like some of the other sanitary cups that I’ve tried over the years. I’ve found myself recommending the Lena Cup to a ton of my friends.”

Does the Lena Menstrual Cup sound the one for you? It’s our top-rated cup here at this website and we LOVE this thing. It’s actually the best thing to hit the menstrual cup world in years. In fact, the author of most of the articles on this website personally uses the Lena Cup most of the time! It’s comfortable, easy to insert and doesn’t leak.

You can easily get the Lena Cup for yourself on Amazon today:

Lena Cup Pros:

  1. It’s an economical choice, unlike some of the more expensive cups that are over $40 (the Lunette for example).
  2. The pink colour looks nice and doesn’t get dingy after years of use like the white Diva Cup.
  3. Despite the firmness of it, it pops open really easily and most women have no problems with insertion, removal or leakage (see: What if my menstrual cups is leaking?).
  4. Customer service is excellent. Numerous people mentioned Emily as going above and beyond in order to help them out with any problem or question that they had.
  5. It’s made in the USA, perfect for those who like to shop North American. See: USA made menstrual cups.
  6. It’s registered with the FDA and made of the highest quality medical grade silicone. See: FDA approved menstrual cups.
  7. Includes a cloth storage bag for use between cycles, as well a detailed instruction booklet to answer your most common questions.
  8. BPA and latex free. Feel good about putting this product in your body!
  9. Al packaging is printed on 100% recycled paper.
  10. In short, it’s an excellent, top-quality menstrual cup at a very reasonable price!

Lena Cup Cons:

  1. It is quite stiff, so if you’re looker for a less firm cup, perhaps try the Lunette Cup or the Femme Cup.
  2. The capacity of the bigger cup is 30 ml, which is pretty standard, but it may not work that well for women with really heavy flows. If this is the case, you should try the Meluna Cup (42 ml capacity) or the Anigan Eva Cup (37 ml capacity). The small version with a capacity of 25 ml may not be enough for women with a heavy flow.
  3. The length of both models is 71 mm. This is not a good choice for those with a low-medium cervix. You should instead consider the Femmy Cycle Low Cervix Model.

The Takeaway on the Lena Menstrual Cup:

This menstrual cup is an excellent choice if you’re looking for an affordable alternative to something like the Diva Cup or the Lunette Cup. It’s made in the USA and has a very high ranking on Amazon (4.7/5 with 1000+ reviews). There are no real complaints at all specific to this product, mostly just from women who don’t like menstrual cups in general or are having a hard time getting the hang  of them.

Perhaps the only negative to the Lena Cup is the capacity and length. The bigger model at 30 ml is standard in the menstrual cup world. The smaller cup with a capacity of 25 ml is smaller than average. For women who are smaller, but have a heavy flow, this may not work that well.

At 71 mm, the length of the Lena Cup is at the long end of menstrual cups. For most women with a medium to high cervix, it’s fine. However, for women with a low cervix, the Lena Cup may not be the best choice.

But, if you have a medium to high cervix and a normal flow, then the Lena Cup is an extremely economical, top-quality choice. It’s one of most highly recommended menstrual cups here on this website.

Check out the reviews for yourself on Amazon today. Or, just take the plunge and buy the Lena Menstrual Cup for yourself. You won’t regret it.

—>Buy the Lena Cup on Amazon<—


  1. Danielle

    “No real complaints” is an overstatement when you read the bad reviews – most seem to be from women who’ve successfully used other cups before and had issues with this specific one.

  2. Pingback: Things You Should Know About Menstrual Cups – Great Menstrual Cups

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