Before their period, some people have PMS symptoms. These can include the following:
- Breast tenderness
- Sleep disturbances
- Appetite changes
Some people experience mild symptoms of PMS, while they are severe for others. This is known as Pre-Menstrual Dysphoric Disorder (PMDD).
However, one of the most common symptoms is mood changes. Some people have problems with anxiety, while others find that they get more irritated or angry than usual.
Anger and mood swings—sound familiar? Keep on reading to learn more.
How to Control PMS Anger
We’ll give you a few tips for how to control PMS anger so you can live your life in harmony with those around you before your period.
Tip #1: See your Doctor
If you experience severe PMS symptoms such as raging anger or irritability, then you should check in with your doctor. It may be a case that your hormones are out of whack, and there are some simple solutions for this.
Tip #2: Consider Taking a Supplement
There are numerous supplements that can help to regulate the hormones that control the menstrual cycle. For example, aloe vera, tumeric, sesame seeds, and carrots are all known to help manage hormones in a natural way.
More details here: Menstrual Disorder Home Remedies.
Learn more about Period Rage!
Tip #3: Exercise
Exercise is known to help with things like menstrual cramps, but it’s also useful if you experience severe PMS symptoms such as anger.
Endorphins, the brain’s “feel-good” chemicals are released during exercise and can boost your mood.
Exercise is also known to help blow off some steam and relieve stress.
Tip #4: Small, but Frequent Meals
Have you ever heard the term, “Hangry?” It’s combination of hungry + angry and you should everything you can to prevent this before your period if you’re prone to PMS or PMDD.
Eat small, frequent meals and always have a snack with you on the road.
Tip #5: Get Enough Sleep
Our inability to deal with daily life stresses go down with the less sleep we get. Make sure you’re getting a good night’s sleep in the days leading up to your period in order to minimize PMS anger.
How to Stop PMS Mood Swings, Including Anger
Tip #6: Stress Management
Be sure to manage your stress well if you’re prone to PMS anger. Things like yoga, meditation, deep breathing or even just a quick walk outside can help boost your mood.
Tip #7: Pay Attention to What You’re Eating and Drinking
Things like sugar, alcohol and fatty foods do nothing to help boost our moods! Instead, they often have the opposite effect.
Try to eat healthier than you normally would with lots of fruits, veggies, and water.
Tip #8: Learn How to Recognize When you’re Angry
One of the most important steps in controlling PMS anger is recognizing when you’re angry. At this point, you can leave the room, go for a walk, or have a drink of water in order to collect yourself.
When you’re angry, do you…
- Clench your fists
- Get tense shoulders
- Find your breathing rate increasing
- Notice that your heart is beating faster
- Start to sweat
- Lean forward to get ready to attack
- Find that your mind is filled with hate and negative thoughts
Notice these things the next time you’re angry and keep them in the back of your mind for the future. Make an “escape” plan to deal with them.
Tip #9: Recognize your Triggers
Do you know what makes you angry before your period? Perhaps it’s taking out the trash, someone leaving their dishes around the house, a noisy roommate, or kids not cleaning up their things.
Is there a plan you can make with your partner to avoid some of these things? Perhaps they could take out the trash that week instead of you. Or, maybe you could let your kids into the house before you to clean up their things and you make yourself busy outside for five minutes while they do it.
Tip #10: Therapy
If you’re PMS anger is out of control and starting to have a negative impact on your relationships, you may want to consider therapy. If it’s related to a partner, short-term couples therapy can be really useful for coming up with an action plan that works for both of you.
PMSing: What does this Mean?
Okay, so someone says to you that you’re PMSing hard. What does this actually mean? You can find out here:
Is PMS Real?
There are some people who believe that PMS isn’t real, and it’s just something that we tell ourselves but it actually does us no favours.
You can learn more about it here:
Do you Have PMS Symptoms After Your Period?
Although it’s not officially recognized by most medical professionals as a real thing, some people do indeed suffer from PMS symptoms after their period. In particular, mood swings can be quite common.
You can learn more it here: Post Menstrual Disorder.
How to Control PMS Anger
Do you have any tips or tricks for how to control PMS anger? Leave a comment below and let us know your thoughts.
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