If you feel like you have a tiny boxer fighting with your ovaries every month, you’re not alone. It’s something that happens to many people. In fact, 37 million women in the United States reported having menstrual pains (including cramps) or pre-menstrual syndrome in the last year.
Period cramps always suck. Their intensity can sometimes be so severe that it impairs everyday functioning. You might wish you could just stay in bed with a heating pad all day. But, this usually isn’t an option–there is work to go to, school to attend, and kids to look after.
If you have places to be and people to see, but your lady friend has just burst in without knocking, follow along to learn how to get rid of period cramps fast while still maintaining an active lifestyle.
How To Get Rid of Period Cramps With Exercise
Although exercise might not be the most appealing activity during that time of the month, it can be extremely effective at reducing the severity of your cramps. The increase in blood flow caused by exercising can make your cramps go away. Or, be lessened even a little bit.
Stress is also known to worsen muscle spasms, which is essentially what constitutes a cramp. Exercise is a great way to relieve stress and thus directly reduce the severity of cramping.
Types of Exercises
Although you might not be too thrilled to work out while on your period, especially if you’re working out with a sanitary pad and not a menstrual cup, you may be happy to hear that the last thing you want to do is vigorous, strenuous exercises. So cardio and weightlifting might be off the table if you’re trying to reduce period cramps. Yay!
Instead, try some low-impact, aerobic exercises, like swimming, walking, or yoga. It’s always good to get outside too—try a walk, hiking, or a short bike ride. Anything that involves a movement of your pelvis can also help reduce the pain.
If you don’t have time to hit the gym or your local yoga studio, here are some great exercises to try at home. They require no equipment and come with a very handy video to show you exactly what to do!
Duration of Exercise
Ideally, you should be aiming at 30 minutes of low-impact exercise every day to help with the cramping. It might sound like a lot, but the benefits received from taking the time to work out are astounding.
If you’re a busy gal and know you don’t have a full 30-minute break throughout the day, consider breaking up the exercises into two 15-minute sessions, or three 10 minute ones. Whatever works for you! The key is to fit in whatever amount you can.
You could do one exercise session in the morning and one in the evening. Building a routine is the most important part of this process.
If you’ve tried this method and still feel a slight cramping pain, don’t hesitate to incorporate other essential treatments! One of the most well-known remedies is making sure you’re drinking enough fluids. Don’t forget to also eat healthy foods to supplement your blood loss.
Feeling bad? Check out these Top 5 Tips for Being Kind to Yourself During your Period.
If you’ve been trying to figure out how to get rid of period cramps, you’ve found your answer! Low-impact, aerobic exercise has been shown to significantly reduce the severity of period cramps. So what are you waiting for? Give it a try this month!
If you’re interested in learning more about all things lady and how to improve your period game, don’t hesitate to check out our blog! It can answer any question you’ve ever had about periods and reusable menstrual products.