Why is Cervix Height Important
Most menstrual cup companies recommend their small, medium or large menstrual cup based on things like flow (heavy or light), age (over 30, or under), and birth status (given birth vaginally, or not).
However, we actually think that cervix height may be the most important factor to consider when deciding which menstrual cup is the right one for you.
We’ll give you some basic information about cervix height, and then a method for measuring it yourself.
All about a Low Cervix
If you have a low cervix, but an average or long menstrual cup, it won’t work well for you. You should probably stick with a menstrual cup that’s shorter than 60 mm (keep on reading for some recommendations), so the stem won’t stick out and cause discomfort.
All about a High Cervix
If you have a long vaginal canal (high cervix), but one of the shorter menstrual cups, you’ll also be unhappy with it. This is because these menstrual cups can be difficult to remove. A period cup longer than 70 mm will mean the stem, and the base of the cup is more easily accessible.
What about an Average Cervix Height?
Most people will fit into this category. It means that you should be happy with a menstrual cup that’s between 60 and 70 mm.
Why Menstrual Cup Companies Don’t Mention Cervix Height
Cervix height is very important for choosing the best menstrual cup for your body type. Why don’t companies that make these products mention it more?
The reason companies don’t usually mention menstrual cup length and cervix height in their fitting guides is because they usually have two sizes of cup that are similar in length. The major difference is in the diameter, and sometimes capacity.
How to Measure Cervix Height
Here’s our general guide for how to measure your cervix height if you’re looking to buy a menstrual cup.
Wash your hands and insert your index finger into your vagina.
If you can’t touch your cervix, it’s high. Try a longer menstrual cup.
If you can touch it with your finger fully inserted, it’s average height. Try an average length menstrual cup.
Maybe you can touch it easily with your finger not fully inserted. This means you have a short vaginal canal and need a short menstrual cup.
Check out this picture below for a rough guide about how much of your finger needs to be inserted to fall into each category (low, medium, or high cervix).
I have a High Cervix: Which Menstrual Cup do you Recommend?
If you can’t touch your cervix when your finger is fully inserted, then you should try a longer menstrual cup. This will make removing it much easier.
You may have the experience of reaching up into your vagina to grab your menstrual cup and remove it. Except that you may not even be able to reach the stem. In this case, you’d push down with the muscles in your pelvis to get it to move further down until you can reach the stem. Then, you pull down gently on the stem until you can reach the base, squeeze it and remove the cup.
The other option? Just buy a longer cup!
In general, you should insert a menstrual cup just so that the stem isn’t sticking out of you. This means that it’s sitting low in your vaginal canal. However, it may travel further up your vagina, especially as you sleep. If you have a long vaginal canal, but a short cup it may be difficult for you to even reach the stem.
You may want to consider the Lily Cup. It’s almost 10 mm longer than the average length cups.
The company, Intimina makes a wide range of top-quality menstrual cups including the Ziggy Cup, and the world’s first collapsible menstrual cup, the Lily Cup One.
More details here: Lily Cup Review.
I Have a High Cervix, but a Shorter Menstrual Cup
Okay, so you bought a shorter menstrual cup only to discover later that you have a very high cervix. It may be very difficult to remove and you’re wondering what you can do.
You’ll probably have to buy a longer menstrual cup. It’s much easier to remove a menstrual cup if you can reach up into your vaginal canal and at least reach the stem.
I have a Low Cervix: Which Menstrual Cup Should I Try?
If you can touch your cervix easily with your finger not fully inserted, then you should consider a shorter menstrual cup. If you use a longer cup, there just won’t be room for everything “up there.”
Sure, you can cut the stem off, and turn your cup inside out. But, it’s often better to just start with a shorter cup in the first place.
As far as menstrual cups for people with a short vaginal go, you don’t actually have that many choices. Of them, our top pick for a low cervix menstrual cup is the FemmyCycle, Low Cervix Model. It comes in a full 20 mm shorter than the average length menstrual cups such as the Diva Cup or the Lunette.
The Femmy Cycle is made in the USA from top-quality medical grade silicone. It has some great customer reviews and many people like the unique design. It has a patented no-spill design that really does work when you’re removing it.
Beyond that, the Femmycycle is a soft menstrual cup. This means that it can be very comfortable to wear and won’t cause discomfort or cramps like some of the very firm menstrual cups.
For more information, be sure to check out: FemmyCycyle Review.
Or, check out some of our other favourite low-cervix menstrual cups in this comparison chart below:
Low Cervix Menstrual Cups
|Best Overall||Easy to Find||Collapsible Menstrual Cup||Very High Capacity|
|Meluna Shorty||Femmycycle Low Cervix||Lily Cup Compact||Merula Cup|
|42-48 mm long||43 mm long||58 mm long||50 ml capacity|
|Check Price||Check Price||Check Price||Check Price|
My Current Menstrual Cups is too Long, What Should I Do?
Okay, so this is a common complaint. You just bought something like the Diva Cup, inserted it, and then discovered that you actually have a low cervix!
Is there anything you can do, or do you just need to buy a new menstrual cup? The good news is that you can try to modify your old menstrual cup instead of spending more cash!
Take your cup out, and trim the stem, but start small and cut just a little bit. Insert the cup again, and see if it’s comfortable/the stem isn’t sticking out of you. If yes, then you’re good to go!
If not, trim it a little bit more and keep on going with the process.
I Have an Average Cervix Height
If you have an average cervix height, you have plenty of excellent choices. There dozens of menstrual cups that would work for you, and it can actually be a bit difficult to find the right one. In general, a period cup that is between 65 mm and 70 mm should work really well for you.
Check out some of our favourites in this chart below:
|Best Overall||Best New Cup||Best for Low Cervix||Best Soft Cup||Best for Period Sex|
|Lena Cup||Saalt Cup||FemmyCycle||Sckooncup||Ziggy Cup|
|Check price||Check Price||Check Price||Check Price||Check Price|
Have your Say about Cervix Height
Do you have any tips for measuring the height of your cervix? Is it an important factor when choosing a menstrual cup?
Leave a comment below and share your thoughts with us.