An Introduction to Perimenopause
Before we get into Perimenopause supplements, let’s find out what perimenopause is, some of the symptoms, and then the normal treatment options.
What is Perimenopause?
Perimenopause is the period before you reach menopause. For more people, it starts in their 40’s and last for around five years.
Because reproductive hormones are fluctuating, most people experience a number of symptoms related to this.
You can learn more about it here: Everything you Need to Know about Perimenopause.
Everyone will have a different experience of perimenopause. Some people experience very few symptoms, apart form perhaps irregular periods. Then there are some people who have terrible mood swings, hot flashes, and gain lots of weight.
Learn more here: What are the Symptoms of Perimenopause?
Treatment Options During Perimenopause
If you see your doctor because you’re struggling with perimenopausal symptoms, they’ll most often recommend Hormone Replacement Therapy.
However, there are definitely some pros and cons to HRT that should be discussed with your doctor. You may also wish to try some supplements first to see if they help to alleviate your symptoms.
You can learn more about the various options here: Treatment Options During Perimenopause.
Natural Remedies for Perimenopause
Instead of hormone replacement therapy, you may wish to try some of these supplements to help deal with things like hot flashes, painful periods or weight gain. Most of them will help to regulate your reproductive hormones.
Of course, check in with your doctor before trying any of these things.
This is one of the most readily available supplements you can take and can be found in your local drugstore.
There is no hard evidence that ginger helps to prevent night sweats, it is known to help improve the quality of sleep. So, if you’re having a hard time getting enough sleep during perimenopause, consider adding gingseng to your diet.
#2: Black Cohosh
This is an interesting option, and there is at least one study that shows it being effective to treat menopausal symptoms.
It’s an herb native to North America that’s ground into a supplement.
Soy contains plant-based estrogens that may help to minimize things like hot flashes and vaginal dryness that’s caused by reduced amounts of estrogen. You can eat tofu, drink soy milk, or eat edamame.
#4: Vitamin D
Taking vitamin D won’t reduce hot flashes, but it will make your bones stronger. This is important because with reduced estrogen in menopause comes a greater risk of Osteoporosis.
It may also help to boost your mood, and stabilize mood swings.
#5: Flaxseed or Flaxseed Oil
Flaxseed is a good source of lignans, which can help to balance hormone levels. Sprinkle some onto oatmeal, bake with it, or use some in a smoothie.
Supplements for Menopause
Hormone Replacement Therapy vs. Supplements
When you dig into the research and studies about perimenopause supplements, you see a lot of the same thing.
In theory, ABC might be effective, but studies are mixed. Or, there is no conclusive evidence that XYZ helps to reduce mood swings, or hot flashes during perimenopause.
Does this mean that you shouldn’t use them? No. Try them out and see if they work for you. People have been using these things for thousands of years with some success to naturally regulate their hormones.
However, check in with your doctor for medical treatments as well. They’ll have the most up to date information about hormone replacement therapy options available to you. If you’re nervous about taking them, talk to your doctor about this fear.
Perimenopause Supplements: Have your Say!
Do you have any recommendations for the best supplements to consider during perimenopause? Leave a comment below and let us know your thoughts.