- A BETTER PERIOD. Lena is a reusable menstrual cup that collects your monthly blood flow. Inserted...
- STAY ACTIVE AND COMFORTABLE. Dance, run, swim and sleep with your Lena Cup - think of all the times...
- MADE IN USA and FDA-REGISTERED. Lena is the most affordable USA-made and FDA-registered feminine...
- AS NATURE INTENDED. Abnormal pap smears, rashes and yeast infections have been linked to the use of...
- ECO-CONSCIOUS. Reduce the environmental impact of your period by switching to a reusable cup. With...
Lena Cup Introduction
The Lena Cup has quickly become one of the most popular menstrual cup brands in the world. Here are a few quick facts:
- Made in the USA from medical grade silicone
- 2 sizes (small and large)
- 2 firmness options (regular + soft)
- The Lena Menstrual Cup is more affordable than some of the older menstrual cup brands
- Easy to insert, and doesn’t leak
- Some excellent ratings and reviews on Amazon from customers
It can be difficult to find the Lena Cup in stores. You can find it easily online: (Lena Cup on Amazon).
Lena Cup Review
The LENA Feminine Hygiene Cup has some excellent user ratings over on Amazon. Not only is it well-loved, but it’s an affordable choice and cheaper than some of the older menstrual cups on the market.
The best part about it the Lena Cup is that it’s made in the USA of the highest quality medical grade silicone. It’s easy to insert, and remove because it has a nice, medium level stiffness. Most people find that it doesn’t leak.
A few years ago, this period cup wasn’t that well known. That’s not because it’s a bad cup—it just came onto the market a few years ago. It’s quite impressive that it’s so popular, considering how new it is.
In recent years, the Lena Cup has become one of the most popular menstrual cups on the market today. On this website, it’s climbed numerous spots during the past year or two and it’s now one our most often recommended cups.
What’s not to Love About the Lena Menstrual Cup?
Reasonably priced, hundreds of great reviews on Amazon, widely available on Amazon, a nice design and fit. What’s not to love about the Lena Cup?
For these reasons, the Lena Cup is now our most highly recommended product here at Reusable Menstrual Cups.
Get this top-quality menstrual cup brand on Amazon today:
Lena Menstrual Cup Review
About the Lena Cup Company
The founder of the Lena Menstrual Cup company hopes to empower people to make better choices for their bodies and our planet. The company is committed to providing an affordable, high-quality menstrual cup.
Based in California, they make their products with minimal waste and impact on the environment. They use locally sourced and tested materials, and we love that their packaging is chlorine-free and printed with vegetable inks.
What’s not to love about the Lena Cup company? Nothing, as far as we can tell!
Two Sizes of Lena Menstrual Cup
LenaCup Small: for those with a normal flow (25 ml volume). 41 mm diameter, 71 mm length.
LenaCup Large: for those with a heavy flow (30 ml volume). 46 mm diameter, 70.5 mm length.
In terms of capacity, diameter and length, the Lena Cup is pretty standard in the menstrual cup world. We love that the difference in diameter between the small and the large is a full 5 mm. Some menstrual cup companies have two cups that are in fact not really different from each other.
At 25 ml, the small one is slightly lower than average (30 ml). This means that it might not be suitable if you have a very heavy period. You might want to consider one of these high-capacity cups instead.
For more details about how the Lena Cup stacks up against the rest, be sure to check out our menstrual cup comparison chart.
How Does Lena Cup Work?
Many people want to know how does the Lena Cup work? If you’re familiar with other menstrual cups like the Lunette Cup, Diva Cup, or MoonCup, then it works in the exact same way.
If you’re new to menstrual cups, we’ll give you the quick run down. Here’s how a Lena Cup works:
- You fold and then insert the Lena Menstrual Cup into your vaginal canal. It’s designed to sit pretty low in there, just so that the stem isn’t sticking out. Check out: more details about How to Fold the Lena Cup.
- It opens when inside you, and seals to your vaginal canal walls.
- The Lena Cup then collects the menstrual fluid from coming in by collecting it.
- You take out your cup every 8-12 hours (or sooner when you have a very heavy flow) and empty the contents into the toilet.
- Clean the Lena Cup with a mild soap (or menstrual cup wash) and water. Put it back in.
That’s how the Lena Cup works! It’s a simple, economical, and eco-friendly way to have your period.
New to menstrual cups? Trying one out for the first time? Here are the Top 10 things that Nobody Tells you About Using the Lena Cup.
What to Expect when Trying the Lena Cup
If you’ve never tried a reusable menstrual cup before, you may be a bit nervous about it and not know what to expect. Don’t worry. That’s normal. We’ll share with you a few of the things that you can expect when using it for the first few times.
The first thing you might notice about using the Lena Cup is that it’s big, far bigger than the tampons you’re probably used to. This can be a bit intimidating.
Not to worry though. You will get used to it. And yes, it really does fit inside you easily and feel comfortable. Most people don’t even notice that it’s inside them.
Inserting it Can be Difficult
Most people don’t get the hang of inserting a menstrual cup the first time they try it. It takes them a few cycles to really feel confident.
It’ll probably be the same for you, so don’t give up on it too soon. Have some patience and keep on trying. You will get it.
You’ll Save a Ton of Money
After a few months, you’ll notice that you’re not burning through money on disposable period products. Love it? We sure do.
You Won’t Have to Deal with your Period as Often
You’ll probably notice that your Lena Cup has 2-3x the capacity of the tampons you’re probably using. This means that you’ll have to deal with your period way less. Seriously, it’s so much easier.
The Lena Cup: You Can Feel Good about Using It
We feel great about not throwing trash into the landfill from our periods each month. You probably will too.
We also feel about not exposing our bodies to toxic chemicals that are in some brands of tampons and pads. Our guess is that you’ll appreciate this as well. Who wouldn’t?
Sounds great, right? It is. You can check out the Lena Menstrual Cup for yourself over on Amazon:
Lena Cup for Low Cervix?
Don’t know if you have a low, or high cervix? It’s easy to measure. Put your index finger into your vagina.
- Can you touch your cervix easily with the tip of your finger? You have a low cervix/short vaginal canal.
- If you can reach it with your finger fully extended, then you have a normal cervix height.
- If you can’t reach your cervix, then you have a long vaginal canal/high cervix.
Menstrual cups range in length from about 50-80 mm. If you have a low cervix, you’ll want a shorter one. If you have a high cervix, you’ll want one that’s 70+ mm because removing your menstrual cup will be easier.
At 71 mm in length, the Lena Cup is considered to be an average length cup and it’s not ideal if you have a low cervix. You’ll want a cup that is between 50 and 60 mm if you have a short vaginal canal.
Of course, you can make the Lena Cup work if you do have a low cervix by cutting the stem. However, we find that most people have the best results be just starting with a shorter menstrual cup than the Lena Cup.
You can see our Low Cervix Menstrual Cups here.
Cutting the Lena Cup Stem
If you want to make a menstrual cup, including the Lena Cup shorter, it’s possible to trim the stem. It isn’t necessary though if you’re happy with the length of the cup and the stem isn’t sticking out of your vaginal canal.
If the stem is sticking out of you, then you can trim it. But please don’t do this while you’re wearing it! Start small and cut just a little bit and then test it out.
The stem can assist you in removal, so don’t cut more than necessary.
What people are saying about the Lena Menstrual Cup:
“I love this menstrual cup. It’s easy to insert and doesn’t leak, unlike some of the more expensive sanitary cups that I’ve tried. It just seems to pop open and sit in place right below my cervix.”
“The Lenacup is a nice thickness so it’s easy to fold, but still pops open. I just found that it suctioned to my vaginal walls quite nicely. I used the Lunette Cup for years, and still struggled with getting it to pop open. Not this one though!”
“The Lenacup is an excellent alternative to the Diva Cup. It feels way more comfortable once it’s inside of me.”
“The Lena Cup has a very attractive design. I love the colour of it and I find it doesn’t get stained and discoloured as easily as the DivaCup does. But, it’s not flashy-it just works! By working, I mean that it doesn’t leak all the time like some of the other sanitary cups that I’ve tried over the years. I’ve found myself recommending the Lena Cup to a ton of my friends.”
Is the Lena Cup Comfortable?
If you’ve never used a menstrual cup before, you’ll probably want to know whether or not the Lena Cup is comfortable to use. It’s similar to tampons. Once the Lena Cup in inserted, most people can’t feel it, and they don’t even notice it’s there.
However, there are a couple of situations where you might find the Lena Cup uncomfortable.
The first is when the stem is sticking out of you. In this case, try inserting it further into your vaginal canal. If your cervix is too short, then you can trim the stem on it. Just be sure to do this gradually because some stem is useful for removing it.
The other time you may find a menstrual cup uncomfortable is if it’s too firm for you. Some people have sensitive vaginal canal walls, and a firm cup may push too strongly against their walls.
If this is the case for you, try switching to a softer menstrual cup, like the Lena Sensitive for example. This cup is designed exactly for people like you!
The Lena Cup is too Big!
Okay, so you’ve tried the small size Lena Cup but have found that it’s too big for you. It just never really opened fully because there just wasn’t room in your vaginal canal.
The small Lena Cup is pretty standard and compares to most of the other menstrual cup brands’ small size cup.
The good news is that there are some smaller menstrual cups out there, including two brands specifically for teens. Try either of the following for a very small period cup:
How to insert Lena Cup
Many people are nervous about how to insert the Lena Cup, including how to fold it. The bad news is that there’s a bit of a learning curve to inserting and removing a menstrual cup. It takes most people a few cycles to really get the hang of it.
The good news is that the vast majority of people do eventually figure it out! You will too, so don’t give up.
A picture is worth a thousands words in this case, so check out a short video from the company about how to insert the Lena Cup, including how to fold it to get the best results:
Two common problems that people have with inserting the Lena Menstrual Cup is that it won’t seal, or pop open. Here are a few tips for dealing with these common period cup insertion difficulties.
My Lena Cup Won’t Seal
You’ve followed all the directions and troubleshooting tips for inserting the Lenacup, but it still won’t seal?
The problem is likely related to cup size. If it’s too big for you, no matter what you do, there just isn’t room for the cup to fully expand. This means that it won’t seal due to the folds that remain in it.
Try a smaller menstrual cup. You can get the smaller size Lena Cup over on Amazon:
If the Lenacup is too small, then it also won’t seal. There will be space between the cup and your vaginal canal walls, no matter what you do.
Try a bigger sizer menstrual cup. Check out the larger Lena Cup on Amazon:
Lenacup Won’t Pop Open
Some people find that the Lena Cup won’t really pop open no matter what they do. This is particularly true with the Lena sensitive, which has a below average firmness to it.
One of the reasons why a menstrual cup might not just pop open is because it’s too big for your vaginal canal. It’ll start to pop open but them find that there isn’t a big enough space for it to expand fully.
Another reason that the Lena Cup might not pop open is because you’ve inserting it incorrectly and it’s not directly under the cervix, but in front of, or behind it. Push it back towards your tailbone, not up towards the sky and that should work for you.
How to Remove the Lena Menstrual Cup
Okay, so you’ve figured out how to insert the Lenacup, but how do you remove it? Here are a few simple steps that you can follow.
- Wash your hands with soap and water.
- Grasp the base of the Lena Menstrual Cup with two fingers. Squeeze in to break the suction seal.
- Pull it out gently, trying not to spill any of the fluid in it.
- If you can’t grasp the base, pull down gently on the stem until you can. If you can’t reach the stem, you’ll have to use your pelvic muscles to push down on it.
- Dump out the menstrual fluid into the toilet or sink, and then wash it well before reinserting.
Lena Cup Removal Tips
I Can’t Get the Lenacup Out!
Okay, so you’ve tried the above steps for removing your Lena Menstrual Cup. But, you still can’t get it out of there. Is it stuck or lost? The good news is that no it’s not.
Your cervix, at the top of your vaginal canal has a very small hole and nothing as big as the Lena Cup can get through, with the exception of when you’re giving birth. So, the Lenacup can’t get lost.
You may find that you can’t get it out. This is most common in the morning because menstrual cups can travel up the vaginal canal while you sleep. In this case, relax, and try again in an hour or two.
If you still can’t do it, try reaching for the stem while pushing down strongly with the muscles in your pelvis. Beyond that, you can get a trusted partner to help you out. Finally, a doctor should be able to remove it in seconds if you really can’t do it.
The Lena Menstrual Cup: Our Top-Rated Period Cup
Does the Lena Menstrual Cup sound the one for you? It’s our top-rated cup here at this website and we LOVE this thing. It’s actually the best thing to hit the menstrual cup world in years.
In fact, the author of most of the articles on this website personally uses the Lena Cup most of the time! It’s comfortable, easy to insert and doesn’t leak.
You can easily get the Lena Cup for yourself on Amazon today:
Is the Lena Cup Safe to Use?
An excellent question that many people ask is whether or not the Lena Cup is safe to use. You’ll wear a menstrual cup inside of you for up to a week each month, so it’s an important question to consider.
In short, the Lena Cup is perfectly safe to use. It’s one of the few menstrual cups registered with the FDA. The cup itself is made from top-quality, medical grade materials. The silicone is free of BPA, latex, and it won’t leach toxins or chemicals into your bloodstream.
Compare this to tampons which contain all sorts of chemicals and pesticides from the cotton in them, as well as the manufacturing process. Although they are only there in trace amounts, exposure to these things can add up over time, resulting in some serious side effects.
Here are the details about safety from the Lena Cup website:
- The silicone + dyes are all made in California, and the cup is produced there as well
- The Lena Cup and the manufacturing facility are registered with the FDA
LENA’s silicone and dyes, cup production, printing and assembly are all based in California.
Find out more details about the materials here: 10 Facts about Lena Cups.
What about Toxic Shock Syndrome (TSS?) with a Lena Cup?
Another important factor to consider is the risk of Toxic Shock Syndrome with menstrual cups, including the Lena Cup.
To date, there has only been one reported case of TSS being caused by a menstrual cup. The cup itself wasn’t actually the Lenacup, it was a competing brand (the Diva Cup).
Compare this to the thousands of cases each year being cause by tampon usage. Of course, there are many more people who use tampons than menstrual cups so this must be taken into account.
However, it is clear that menstrual cups like the Lenacup are a much safer alternative than tampons when considering the risk of Toxic Shock Syndrome, as well as when considering the overall exposure to pesticides and chemicals.
Make the switch today for a healthier, safer, cheaper, and more affordable period experience!
Should I Make the Switch to the Lena Cup from Tampons?
Okay, so you’re currently using tampons, but are wondering whether or not you should make the switch to the Lena Menstrual Cup. It’s a great question that we’ll help you figure out.
There are a few things to consider:
The lena Cup does cost more up-front. It’s certainly one of the big negatives. However, in just a few months, you’ll recoup your costs and then you’ll have years of savings ahead of you.
The average person uses 10,000+ tampons during a lifetime. Compare this a handful of menstrual cups that can last for around 5 years.
It makes a huge difference!
Exposure to Toxic Chemicals
Some brands of tampons contain trace amounts of toxic chemicals in them. Consider making the switch to a menstrual cup to reduce your exposure because it can add up over time.
Risk of Toxic Shock Syndrome
Tampons, as well as menstrual cups both come with a risk of TSS. However, the risk from a menstrual cup such as the Lena is lower than with a tampon.
Tampons can hold 5-10 ml, while the Lena Cup has room for around 25. It can make a huge difference if you have a heavy period. Try it out for yourself to see the difference.
Ready to make the switch? Check out this popular menstrual cup brand for yourself over on Amazon:
What about the Lena Cup Sensitive Model?
My Lena Cup is too firm! The regular Lena Cup is on the firmer side of menstrual cups in general. This means that it’s a great choice for beginners, because they’ll find it pretty easy to insert. However, some people may find it a bit uncomfortable. Keep on reading the solution to the problem, “My Lena Cup is too firm!”
A new offering from the Lena Cup company, the sensitive version can work well for people who need a smaller, softer menstrual cup.
This is especially true if you have a sensitive bladder, and find that the bigger, harder cups push too strongly against yours and you feel like you constantly have to pee when using a menstrual cup.
Although the company doesn’t specifically mention this, menstrual cups can sometimes cause cramping. This is because the cup can push too strongly against the vaginal canal walls.
Sometimes the cup is too big, and sometimes it’s too stiff. Trying out a softer cup like the Lena Sensitive is a good option for you.
We appreciate this new offering because we find that the regular Lena Cup is quite stiff, and may not be suitable for everyone.
You can check out the Lena Cup Sensitive on Amazon:
Lena Menstrual Cup Sensitive vs. Lena Cup Original
How Stiff is the Lena Cup?
You might be wondering how the Lena Cup stacks up against the others in terms of stiffness. Is it a soft, or firm menstrual cup?
In general, softer menstrual cups feel quite comfortable inside of you because they don’t press strongly against your vaginal canal walls. However, they can be more difficult to insert because they don’t just “pop” open. They might take some fiddling around to get it to fully open, and suction to your vaginal canals walls.
The firmer menstrual cups open quite easily once inserted into your vaginal canal. However, some people may find them uncomfortable because they press quite strongly against the vaginal canal walls. They may even cause cramps in some cases.
Check out this menstrual cup firmness chart:
As you can see, the regular Lena Cup is considered to be “firm,” while the Lena sensitive is a “soft” cup.
Compared to the popular Diva Cup, the regular one is firmer, and the sensitive is softer.
Can I Pee with the Lena Cup In?
A common question that people have is whether or not they can pee while wearing a Lena Cup (or other menstrual cup). The short answer is yes, it is indeed possible to pee while you have a Lena Cup inserted.
A quick anatomy lesson. You have three holes down there: an anus, urethra, and vagina. You put a menstrual cup into your vagina, while you pee out of the urethra, and poop out of the anus. So, a menstrual cup should interfere with neither peeing, or pooping.
Does Peeing Taking a Long Time?
However, some people find that it takes a looooooong time to pee while wearing a menstrual cup. This is a common experience and it happens because your vagina and urethra are right in the same area. When you wear a menstrual cup, it’s quite large and can press against your urethra, restricting it slightly. This is why it can take longer to pee than when you don’t wear a menstrual cup.
If you find it uncomfortable to pee while wearing a menstrual cup, all is not lost. Try a softer cup, like the Lena sensitive model. It won’t press so strongly against your vaginal canal walls, which means it won’t press so strongly against your urethra when peeing. Hopefully you won’t experience discomfort this way.
Check out the Lena Sensitive model on Amazon:
Lena Cup is Leaking!
Okay, so let’s be real here. Menstrual cups and leaking. It is a real thing. The Lena Cup does sometimes leak, especially when you’re just trying it for your first few cycles.
This isn’t unique to the Lena Cup however, and most people find that all menstrual cups leak when they’re first learning how to insert them correctly
The good news is that things do get better with regards to leaking as you get more practice. Don’t give up! Just wear a pad, and you’ll figure it out eventually.
Here’s a very useful video filled with some great tips to deal with your Lena Cup leaking.
Lena Cup Overflow
Okay, so you’re experiencing some overflow with your Lena Cup and you’re finding that it’s leaking because of it? The company mentions that you have to empty your Lenacup every 12 hours. This is the maximum recommended amount of time.
However, if you have a heavy period, then your Lena Cup will probably overflow before those 12 hours are up. Change it up every 4-6 hours in this case. Of, was soon as you notice any sort of spotting on your underwear, toilet paper, or pad.
Lena Cup Leaking at Night: Help!
If your Lena Cup is leaking at night, it’s probably for this reason mentioned above: overflow. This is particularly true if you use it during the day with no problems.
Most people use a pad (we love cloth menstrual pads) as a back-up, particularly for overnight use. This gives you a bit of an extra cushion to make it through the night without having to get up to deal with your period.
What about Sex with the Lena Cup?
A common question that people have is whether or not they can have sex while wearing the Lenacup. Our somewhat cheeky answer is that it depends on what kind of sex!
For anything up to penetrative sex, a Lena Menstrual Cup will work great. In fact, it’s often better than a tampon because there are no strings hanging out, and your partner may never know that you actually have your period.
However, for penetrative sex, the Lenacup (along with all the other traditional menstrual cups) is not suitable. There just isn’t room for all that stuff in there! And, all that movement will certainly break the suction seal between your Lena Menstrual Cup and vaginal canal walls, which will cause it to leak like crazy.
A Better Alternative for Period Sex
If you’re not ready to give up yet, and want to have penetrative sex during your period, then you’ll need to check out the Instead Soft Cups.
Unlike the Lena Cup, these things are soft, flexible, and flat. They’re designed to sit up right under your cervix, unlike menstrual cups which sit low in your vaginal canal.
The major downside to them is that they’re disposable, which means you lose out on the cost savings, as well as the environmental benefits of menstrual cups.
We recommend using something like the Lena Cup for everyday use, but then keeping a box of Soft Cups in your cupboard for sex during your period.
Soft Cups are not that easy to find in stores, so we recommend getting them on Amazon:
Instead SoftCup Review
Lena Cup Pros:
- It’s an economical choice. We love some frugal awesome and we’re sure you do too!
- Because of the firmness of it, it pops open really easily and most people have no problems with insertion, removal or leakage (see: Menstrual Cup leaking?).
- Customer service is excellent. Numerous people mentioned Emily as going above and beyond in order to help them out with any problem or question that they had.
- It’s made in the USA, perfect for those who like to shop North American. See: USA made menstrual cups.
- It’s registered with the FDA and made of the highest quality medical grade silicone. See: FDA approved menstrual cups.
- Includes a cloth storage bag for use between cycles, as well a detailed instruction booklet to answer your most common questions.
- BPA and latex free. Feel good about putting this product in your body!
- Al packaging is printed on 100% recycled paper.
- Check out the Lenacup sensitive, if you find that menstrual cups cause cramps, you’re a very small person, or have a sensitive bladder.
- In short, it’s an excellent, top-quality menstrual cup at a very reasonable price from a company with a serious commitment to women’s health.
Lena Cup Cons:
- It is quite stiff, so if you’re looker for a less firm cup, perhaps try the Lunette Cup or the Femme Cup. Or, consider the Lena Cup Sensitive Model.
- The capacity of the bigger cup is 30 ml, which is pretty standard, but it may not work that well for women with really heavy flows. If this is the case, you should try the Meluna Cup (42 ml capacity) or the Anigan Eva Cup (37 ml capacity). The small version with a capacity of 25 ml may not be enough for women with a heavy flow.
- The length of both models is 71 mm. This is not a good choice for those with a low-medium cervix. You should instead consider the Femmy Cycle Low Cervix Model.
More Lena Cup Reviews
Is the Lena Cup Good for Beginners?
If you’re looking to get your first menstrual cup, you might want to know whether or not the Lena Cup is good for beginners.
Although it’s only been on the market for a couple of years, the Lena Cup has thousands of very positive reviews on Amazon. Many people mention trying out the Lenacup for their first menstrual cup and being very happy with it.
In particular, we love that the regular Lena Cup is a bit firmer than average. This means that it’s very easy to insert. This is the thing that beginners have the most difficult time with.
You just have to fold the Lenacup, insert it into the vaginal canal and then it should just pop open and into place. It’s super easy, even for a menstrual cup beginner.
I’m a Beginner: Lena Regular vs. Lena Sensitive?
If you’re a beginner looking for your first menstrual cup, then you might want to know whether or not the regular Lena Cup or the the Lena Sensitive will work better for you.
In general, we recommend firmer menstrual cups for your first one because they’re easier to insert. The downside is that they can push strongly against your vaginal canal walls, which a small minority of people may find uncomfortable.
So in this case, stick with the Lena regular for your first menstrual cup.
Care and Cleaning of the Lena Cup
Menstrual cups can last for years with proper care during your period, as well as between cycles. Here are a few tips that the company recommends for making sure your Lena Cup stays in tip-top shape for years to come.
- Wash your hands with soap and water before handling your Lenacup, as well as after reinserting it. The main thing you DON’T want to do is introduce all sorts of germs into your vaginal canal.
- During your period, wash your period cup every time you take it out with mild soap and water. Never use harsh chemicals. Be sure to wash off any soap residue thoroughly before reinserting your cup.
- You can also consider using something like the Lunette Feelbetter Menstrual Cup Cleanser or the Pixie Wash. Although they are a bit expensive, you only need a tiny bit to get your menstrual cup squeaky clean. They smell nice, and are often made from all-natural ingredients.
- If you’re in a public bathroom, empty the cup, and wipe off with some toilet paper. Be sure to wash thoroughly the next time you’re in a private bathroom.
- After your period, you can boil your Lena Cup for 5-7 minutes. Try not to let your cup touch the edges of the pot.
- The most important thing is to store your cup NOT in an airtight container. Air circulation discourages bacteria growth. Put your cup in the cloth bag that came with it, or wrap it loosely in a piece of paper towel and store it in a drawer.
- If you’re having a difficult time inserting your Lena Menstrual Cup, do NOT use lubricant to assist the process. This will cause the silicone to degrade more quickly. Instead, get your Lena Cup a little bit wet to help get it in there more easily.
How to Clean your Lena Cup
Can I Microwave My Lena Cup?
If you want to deep clean or sterilize your Lenacup, you have one main option. This is to boil your Lena Cup for around 5 minutes in some water.
Most people deep clean their Lena Cup in a pot on the stove. The key is to use a big enough pot so that your Lena Menstrual Cup doesn’t stick to the bottom or edges. The other key is to make sure that you keep on eye on it. Boiling the pot dry is the easiest way to ruin your Lenacup.
There are some Menstrual Cup Sterilizing Cups that you can find over on Amazon. This allows you to boil your Lena Cup in the microwave. It’s certainly safer than doing it in a pot so give it a try.
How Often to Replace the Lena Cup?
Despite searching through the entire Lena Cup website for how often they recommending replacing their menstrual cup, we were unable to find this information. It appears that they don’t make an official recommendation.
However, we can give you some general advice that is applicable to all the top-quality medical grade silicone menstrual cups.
Some companies recommend replacing them as often as every year or two (the Diva Cup for example), while other say every 5-10 years. If you take proper care of your Lena Cup, you should be able to use it for at least a few years.
When a menstrual cup gets torn or ripped, starts to get an oily sticky coating on it, or loses stiffness and doesn’t open fully inside of you, it’s time to replace it.
However, discolouration is quite normal and not a reason to replace your Lena Cup.
What about Using the Lena Cup in Public Bathrooms?
It is possible to use the Lena Cup (or any other menstrual cup) in a public bathroom. It is a bit more of a hassle however, so it’s preferable to empty your cup in a place with a private toilet and sink together (Starbucks washrooms for example).
Here’s how you can empty your Lena Menstrual Cup in a public washroom:
- Wash your hands before going into stall
- Remove your cup
- Use water from a bottle to clean your cup, or a clean piece of tissue
- Insert the cup
- At home, wash it well with mild soap (or menstrual cup cleanser) and water.
Compare Menstrual Cup Cleansers
Is the Lena Cup Vegan and Cruelty Free?
You may want to know whether or not the Lena Menstrual is vegan, and also if its been tested on animals.
We found the answer in a question that a customer asked on Amazon. The response from the company was this:
Is the Lena Menstrual Cup BPA Free?
Another common question that people have is whether or not the Lenacup is BPA free. According to the company website, it is indeed BPA free.
The Lena Cup is also hypoallergenic, latex, and dioxin free.
It really is a product that you can feel safe about using. If you have sensitive skin, or are allergic to disposable feminine hygiene products like pads and tampons, then make the switch to the Lena Cup to see if you notice a difference.
Like to Travel? Don’t Forget your Lena Cup!
If you love to travel, then you’ll know that getting your period while on vacation can be a bit of a hassle. But, not to worry, just take your Lena Cup. Here are a few reasons why you’ll love it:
- 2-3x more capacity than a tampon. It’s perfect for those long bus rides or plane trips.
- No trash created
- No more searching around in local stores for your favourite brand of tampons.
More details here: Like to Travel? Take the Lena Cup.
What about the Lena Cup and Yeast Infections?
You may want to know about the Lena Cup and yeast infections. In general, menstrual cups help to reduce the frequency of yeast infections (or cases of bacterial vaginosis) that you may get.
This is because menstrual cups collect menstrual fluid, rather than absorb it like with tampons. this means that you maintain your natural lubricant in your vaginal canal.
The other reason you may have fewer yeast infections with the Lena Cup than with tampons is because the Lena has no toxic chemicals. Tampons contain trace amounts of pesticides and bleaching agents which may throw off the pH balance in your vagina.
That said, if you start to experience yeast infections with your Lena Cup when you never have before, or you have them in greater frequency, then suspect the cup!
It could be that you’re not cleaning it well enough? Boil in water for 5- minutes between periods to deep clean it. Or, maybe you’re not washing off the soap residue well enough?
Finally, maybe the Lena Cup just isn’t right for you if you keep getting recurring yeast infections. Switch back to tampons or pads and see if the situation improves.
Can I use the Lena Cup with an IUD?
In general, it’s possible to use a menstrual cup with an IUD. It just requires some extra care and caution so as to not dislodge your IUD upon removal of the cup. Here are a few tips from the company:
- Consult your physician before using a menstrual cup with an IUD.
- Get your doctor to trim the strings on your IUD as short as possible so that they don’t come into contact with one another.
- Make sure there is enough room between your cervix and the Lena Cup. The Lena Cup is designed to sit low in your vaginal canal, but if you have a low-cervix, it may not work for you (Consider a low cervix menstrual cup instead).
- Make sure to release the suction on your Lena Cup before attempting to remove it. You do this by pinching the base of the cup between your fingers and wiggling it gently.
- If you can’t reach the base of the cup, pull down on the stem gently and push with the muscles in your pelvis. Only do this until you can reach the base, and then release the suction.
- If you just pull strongly on the stem without releasing the suction, it’s possible to pull out the IUD along with your Lena Cup.
Can I wear the Lena Cup at Night?
You may want to know if you can wear the Lena Cup at night. There are some people who are reluctant to wear tampons at night because of the risk of Toxic Shock Syndrome.
The good news is that you use safely use your Lena Cup for up to 12 hours without changing it. This means that you can use your Lena Cup at night and not have a second thought about it. Just be sure to empty, and then reinsert your cup before you go to bed.
When you get up in the morning, take out your Lena Cup, empty it and then insert it. Sometimes you may find that your menstrual cup travels up the vaginal canal during the night (lack of gravity) and it can be hard to get out. Relax, and come back in a couple hours to try again.
The only consideration at night is if you have a very heavy period. In this case, be sure to pair your menstrual cup with a pad (we love reusable organic cloth pads), and you’ll have a bit of a back-up in case of overflow.
Check out this quick video about using menstrual cups overnight:
Toxic Shock Syndrome (TSS) and the Lena Cup
A common question that people have is whether or not using the Lena Cup comes along with the risk of Toxic Shock Syndrome (TSS). Let’s look at the facts.
To date, there has only been one reported case of Toxic Shock Syndrome from using a menstrual cup (but not the Lena Cup). It happened because the person cut themselves when inserting the cup at the beginning of their period.
However, each year there are thousands of reported cases of TSS from using tampons. When considering the number of people that use tampons worldwide, the risk is still very low, especially if you take precautions such as changing it often enough, or using as low of absorbency level as possible.
It is clear though that menstrual cups, including the Lena Cup are safer than tampons when considering the risk of Toxic Shock Syndrome.
Toxic Shock Syndrome Facts
The Lena Menstrual Cup vs. the Others
The Lena cup is comparable in quality to the most popular menstrual cups in the world. Compared to the Diva Cup, Moon Cup, or the Lunette Cup, the shape is a bit more cylindrical, like a bell and less like a cone.
For the full details of the Lenacup vs. all the others, check out these articles:
Lena Menstrual Cup vs. the Other Menstrual Cups
Isn’t the Lenacup Kind of Expensive?
If you search on Amazon for “menstrual cups,” you’ll see pages and pages of results. There are 50+ brands, and each one has different size and style options.
You may also notice that the Lenacup is one of the more expensive menstrual cups. You may not care about spending a few extra bucks on a top-quality menstrual cup, but if you’re trying to live frugally, it may be a question that you have.
We always recommend that people avoid the very cheap menstrual cups from China. You can find them on Amazon for around $5-10, and they include brands like the Vida Cup, Aiwo Cup, Body Bay Menstrual Cup, and the OTBBA Cup.
Cheap Menstrual Cups = Lots of Problems
These cheap menstrual cups have numerous problems, but the main one is the material used in them. In most cases, it’s very cheap silicone that is not medical grade. They’re usually very flimsy and will never really fully open inside of you. The result is that they can leak like crazy. The materials also degrade very quickly, and you’ll probably end up buying a better cup in only a few months.
It’s better to skip over this first step, and get a top-quality menstrual cup like the Lena Cup to start with. In fact, the Lena Cup is a few dollars cheaper than some of the older menstrual cups on the market today. The company is committed to offering an excellent product at a fair price, which is why we recommend the Lena Cup so highly.
Get the Best Prices on the Lenacup
What is the Lena Cup Return Policy?
You may want to know what the Lena Cup return policy is. What happens if you’re not happy with your menstrual cup? They state on their website that they:
“…have a 100% Customer Satisfaction policy. If you are not happy with your LENA Cup, please contact us at [email protected].”
They are a very reputable company with excellent customer service and they’ll try to help you make the Lena Cup work. There are no negative reports on Amazon about this. This is unlike some of the cheap menstrual cups that have money-back guarantees, but reports that it’s very difficult to actually collect on this.
The Takeaway on the Lena Menstrual Cup:
This menstrual cup is an excellent choice if you’re looking for an affordable alternative to something like the Diva Cup or the Lunette Cup. If you look at the reviews on Amazon, you’ll notice that there are no real complaints at all specific to this product, mostly just from women who don’t like menstrual cups in general or are having a hard time getting the hang of them.
Perhaps the only negative to the Lena Menstrual Cup is the capacity and length. The bigger model at 30 ml is standard in the menstrual cup world. The smaller cup with a capacity of 25 ml is smaller than average. For women who are smaller, but have a heavy flow, this may not work that well.
At 71 mm, the length of the Lena Menstrual Cup is at the long end of menstrual cups. For most people with a medium to high cervix, it’s fine. However, for people with a low cervix, the Lena Cup may not be the best choice.
But, if you have a medium to high cervix and a normal flow, then the Lena Cup is an extremely economical, top-quality choice. It’s one of most highly recommended menstrual cups here on this website.
Where to Buy the Lena Menstrual Cup
In our experience, it’s hard to find the Lena Cup in most local drugstores. It’s pretty new to the menstrual cup scene, so it’s not as widely available as something like the Diva Cup (North America), or MoonCup or Lunette Cup (Europe).
The best place to buy the Lena Cup is on Amazon. You’ll have all the size (small/large) options, as well as both models (regular/sensitive). Prices are reasonable, and shipping is often free with Amazon prime.
Do you want to have a more affordable, safer, eco-friendly period experience? Then you’ll need to consider the Lena Menstrual Cup!
Check out the Lena Cup for yourself on Amazon:
Lena Menstrul Cup: Have your Say!
What are your thoughts about the Lena Menstrual Cup? Leave a comment below and let us know.
Jackie Bolen has been obsessed with eco-friendly period products for years and is the chief tester and expert here at Reusable Menstrual Cups. She thinks she might know more about menstrual cups than just about anyone in Canada!
Last update on 2018-11-15 / Affiliate links / Images from Amazon Product Advertising API