Irregular periods are just as distressing as heavy or painful periods. Irregularity in the menstrual cycle causes various discomforts and problems in women. Women have to deal with many issues related to their reproductive health, such as infertility, acne, and premenstrual symptoms (PMS). If you are experiencing irregular periods, you should learn about the underlying cause and treat it accordingly. You may find this article helpful in learning more about irregular periods, their causes, and treatments.
What Exactly are Irregular Periods?
Irregular periods refer to the condition in which a woman experiences bleeding at varying intervals. An irregular menstrual cycle may result due to various reasons such as pregnancy, hormonal imbalance, thyroid problems, and even stress. Women who experience light flow during their periods have irregular cycles. However, heavy bleeding or scanty flow is not considered an irregularity in this case.
What are the Reasons for Irregular Periods?
There can be several reasons for irregular periods. In many cases, it is due to poor nutrition and hormonal imbalance. An irregular cycle can be due to obesity, excessive weight gain or loss, stress, chronic diseases such as diabetes, thyroid disorders, cardiovascular disorders, certain medications, including birth control pills, and smoking.
An imbalanced level of hormones in the body is a significant reason for irregular periods. The most common hormone that regulates the menstrual cycle is progesterone. If progesterone you have a deficiency in the body, it can lead to light or heavy bleeding during periods. In some cases, women may also suffer from vaginal dryness.
Irregular periods can also result from thyroid problems. The most common symptoms of thyroid disorders are weight gain and fatigue. So, if you have any of these symptoms, then it is time for you to consult a doctor.
Stress is one of the main reasons for irregular periods in women. So, if you are experiencing irregular cycles, try to keep yourself calm and happy with the help of relaxation techniques.
How Can One Deal With Irregular Periods?
If you face irregularity in your periods, you first need to determine the underlying cause. Once the cause is known, it will become easier for you to treat the problem.
If hormonal imbalance is the reason, you need to take proper medication after consulting a doctor. For thyroid disorders, you need to take thyroid hormone replacement therapy. If stress is the reason, you can try relaxation techniques such as yoga and meditation.
Apart from these treatments, you can also change your lifestyle and diet to deal with irregular periods. There are several different ways women can deal with irregular periods, including changing their lifestyle and diet, taking medications, and undergoing hormone replacement therapy.
Some common treatments for irregular periods include:
- Take hormonal birth control pills to improve the balance of hormones in the body and regulate menstrual cycles.
- Making dietary changes to avoid foods that may be causing menstrual irregularities and eating more healthy fats, fruits, and vegetables.
- Talking with a doctor about ways to reduce stress to improve the hormone balance in the body.
Irregular periods refer to the condition in which a woman experiences bleeding at irregular intervals. They can be caused by various factors such as pregnancy, hormonal imbalance, thyroid issues, and stress, among others. There are several different treatments for irregular periods that women can try out, including changing their lifestyle and diet, taking medications, and undergoing hormone replacement therapy.