Keep on reading for all the details you need to know about how to find out which menstrual cup is right for you, including the cup size. Or, just take our quiz right here that’ll help you find the right size
Find the Right Size Menstrual Cup for Your Body Type with this Menstrual Cup Quiz
Are you looking for the top menstrual cup for your body type? Maybe you’re feeling a bit overwhelmed by the number ofsizes, brands, and styles? You’re probably wondering how to choose a menstrual cup that will work for your body type.
If you are asking yourself these questions, you’ve certainly come to the right place. Click the link to take our popular menstrual cup quiz.
“Which period cup is right for me?” You don’t have to wonder anymore! We’re taken your body type, age, activity level, allergies, and personal preferences into account.
Our ultimate goal is to help you find the perfect period cup from day 1 in a fun kind of way! Cup size really does make a difference. You may feel a little bit intimated by all the options out there and worry you may never get your perfect fit, including the Lily Cup, Diva Cup, Lena Cup and more. But, not to worry! We’re here to help you.
How we Made the Menstrual Cup Quiz
That’s a good question!
We’ve combined our comparison chart, with our extensive knowledge gleaned from reviewing ALL THE CUPS.
It has five easy questions to help you find you the ideal menstrual cup option possible. It’ll only take a couple minutes of your time, and then you’ll have our top recommendation for which menstral cup to buy.
Put a Cup In It, another website that reviews eco-friendly period products has a quiz as well. How does it compare to the one from Putacupinit? Ours is simpler, less complicated and still gives you some seriously accurate results! Leave a comment below and let us know how you think they compare.
There are cups for people with a low cervix, people with allergies, people who have given birth vaginally, and those who haven’t. There are cups for smaller vaginas, for larger vaginas, and for everything in between. Don’t worry! There is most certainly a menstrual cup for you.
Find the one you need with our simple menstrual cup quiz!
Need more Help Choosing the Best Menstrual Cup?
If you have any questions, or comments about finding the top option, please ask them below. We’ll do our best to help you find the perfect fit! Trust us, there really is one for just about everybody, but you have to check out all the options first.
Even if you’ve tried a menstrual cup before, but found it didn’t work, please try again. You probably had a cup that was either too long, or too short. Or, too big, or too small. Don’t feel like it’s an impossible task—there’s a cup that’s the right size for just about everybody.
Which Menstrual Cup is the Right Size for Me?
Check out our test here to find the perfect cup size:
A Small Disclaimer
There are a few things to keep in mind.
We are Not Doctors
Please keep in mind that we are not doctors or medical professionals. Our advice is intended to be helpful, and we do have a lot of experience with menstrual cups, but we can’t tell you with 100% certainty that a certain cup will work, or not.
Answer Based on your Average
It’s best to answer the questions based on your average. For example, on the day of your heaviest flow, you may change your tampon every 2 hours. However, if this is only for a half day or so, answer the question about flow based on your average day during your period.
We’d Love to Help!
Leave a comment below if you’re struggling to find the right one. We’d love to give you some specific advice for your situation. There are many different options out there for specific body situations.
What Can You Do?
What we can do is give you our best recommendation for which menstrual cup will probably work for you, based on the results. We’ve put together our recommendations based on the fit and feel of our readers.
Choosing a Menstrual Cup
Do you need some advice about how to choose one beyond the menstrual cup test? Then you’ll want to check this out:
How to Choose a Menstrual Cup: Things to Consider
If you’re looking for some solid advice on how to choose a menstrual cup, you’ve come to the right place. When trying to decide which one is the right fit for you, you need to look at the following factors:
- Top-quality cups vs. cheap cups. Stick with the ones that are made from medical grade silicone, after all, you’ll be putting it into your vagina for up to a week each month.
- Cervix height. High, medium or low. It makes a difference for menstrual cup length and if you have a high cervix, you’ll certainly want a longer one.
- Vaginal birth, or not. If you’ve given birth vaginally, you’ll usually need a larger cup size.
- Materials. Do you have any allergies to latex, silicone, or thermoplastic elastomer.
- Where it’s made. Do you like to shop local for your products?
- How heavy is your period? There are some high-capacity ones you might want to consider.
- How active are you? You might want to get a firmer cup.
- Have they given you cramps before? Then you may want to stick with one of the softer options
- Reputation of the various brands including the Diva Cup, Lena Cup, Lily Cup and more.
- Cup size: Small or large
Of course, there are other factors beyond this and choosing one can get pretty complicated. A nice starting place is here for how to choose one is here, of course. Check out the Menstrual Cup Test:
Looking for some advice about how to find the right option, including ones for a high cervix, cup sizes, and how to measure your cervix height? Check this out:
Buying a Menstrual Cup: Additional Resources
After doing the menstrual cup quiz, if you’re still unsure about which menstrual cup is right for you, then we have some additional resources you might want to check out:
Of course, the results from the menstrual cup quiz are an excellent starting point and we always recommend going from there.
The Softest Menstrual Cups
|Best Soft Menstrual Cup||High Capacity, Soft Cup||Highest User Ratings|
|Sckooncup||Super Jennie||Lena Sensitive|
|Check Price||Check Price||Check Price|
The Shortest (and Longest Menstrual Cups)
Looking for a short cup? You probably want to know which menstrual cup is right for you.
You might have a low cervix, and are wondering what the shortest one is.
Maybe you’ve had the experience of the regular length ones sticking out of your vaginal canal, or the cup pushing up against your cervix? Not comfortable, to say the least. You’d likely be happier with one of the shorter options.
Low Cervix Menstrual Cups
|Best Overall||Easy to Find||Collapsible Menstrual Cup||Very High Capacity|
|Meluna Shorty||Femmycycle Low Cervix||Lily Cup Compact||Merula Cup|
|42-48 mm long||43 mm long||58 mm long||50 ml capacity|
|Check Price||Check Price||Check Price||Check Price|
Or, maybe you have a long vaginal canal, and you’ve found that removing the regular length cups is extremely difficult. You reach up into there, but the stem is nowhere in sight. You’d probably do much better with one of the longer ones.
The Softest, and the Firmest Menstrual Cups
- A better period. Lena is a reusable silicone cup that collects your monthly blood flow. Inserted...
- Active and Comfortable. You can wear Lena for 12 consecutive hours before having to clean it and...
- Made in California. Lena Cup uses USA made medical grade silicone and dyes to ensure complete...
- From first to last period. Lena Cup is ideal for most users regardless of physique, activity level...
- Zero Waste. With proper care and use, one Lena Period Cup can be reused for many years eliminating...
Maybe you’re new to them and are wondering which menstrual cup is best for you? That’s a good question! We’ll give the low-down on that.
In general, beginners will want to go for one of the average-firm menstrual cups (the regular Lena Cup for example). This is because inserting them is much easier than the soft ones. You’ll find that the stiffer ones just seem to “pop” open once inserted, with minimal fuss or hassle.
The downside to firmer cups is that for some people, they feel a bit uncomfortable because they press quite strongly against the vaginal canal walls. In some cases, they may even cause cramping.
A soft menstrual cup (Lena Sensitive for example) takes a bit more work to get inserted correctly. This is sometimes not so easy for a beginner, but if you’ve tried other cups before, you should be fine. Most people get the hang of it eventually. The upside to a softer cup is that it’ll feel very comfortable.
There are many different firmness options, which can certainly affect the feel and fit.
The Highest Capacity Menstrual Cups
My period is so heavy! Which menstrual cup is best for me?
If you have a very heavy period, then you’re going to want one of the highest capacity menstrual cups possible. This will allow you to not have to empty your cup every few hours.
There’s even the possibility, if you combine one of these high-capacity period cups with a pad (we love reusable cloth ones), that you can actually sleep through the night.
- SUPER HERO COMFORT Our personal cup is made with the highest quality, FDA registered, 100% medical...
- EASY TO USE This period cup is specially designed to be thick on the rim, but soft on the rest of...
- BATTLES OLD SCHOOL PROTECTION No more running out of essentials, or spending too much money on, high...
- SAVING THE DAY with no more messy leaks. The Super Jennie is virtually leak proof. You'll never have...
- EVERYONE'S IDOL, EVERY TIME Whether you are a first time or experienced user, and are having heavy...
The Smallest, and Largest Diameter Menstrual Cups
I want a very small, or large menstrual cup! Which menstrual cup is best for me?
If you’re looking for one of the smallest options, or the largest in diameter one, you’ve come to the right place. Of course, we have all the average diameter ones too, which will work for most people.
You may want a small diameter cup if you’re a teenager, have never given birth vaginally, or are a very small person.
You’d want to consider one of the largest diameter cups if you’ve given birth vaginally multiple times, or are a very large framed person. Or, perhaps the small/average cups have moved around inside of you a lot and didn’t really stay in place.
- Reusable Period Cup: Say goodbye to tampons and pads with comfortable, eco-friendly protection
- Silicone Menstrual Cup: Made of 100% medical grade silicone with no chemicals, plastic or dyes
- Made For You: Ideal for anyone under 19 years old, wear for 12 hours a day
- Recognition: The DivaCup is recognized by the Society for Obstetricians and Gynecologists of Canada
- Certified B Corp: Our company meets the highest standards of social and environmental performance
What about the Put a Cup In It Quiz?
Putacupinit also has a menstrual cup quiz, so why should you use this one instead of theirs? Ours is simpler. There are fewer questions that’ll take you less time to answer.
At the end, you’ll still get a great recommendation for the best menstrual cup for your body type.
Let us know how this quiz compares to the quiz over at Put a Cup In It. Leave a comment below and let us know your results for both.
How Does a Menstral Cup Work?
A menstrual cup is actually very simple. It’s a bell-shaped cylinder that is designed to sit low in the vaginal canal and collect fluid. They are usually made from silicone, but the Keeper Cup is made from Latex, while the Meluna is made from TPE (Thermoplastic Elastomer).
Once you insert it, you can leave your cup in for up to 12 hours. You’ll have to change it more often if you have a heavy flow, but it does have 2-4x the capacity of a jumbo tampon so you won’t have to deal with it as often.
Empty the cup into the toilet or sink, wash with soap and water, and then reinsert it. At the end up your period, you can sterilize it by boiling it in a pot of water for a few minutes, or not.
It really is that easy. Be sure to take our menstrual cup quiz for help in choosing the best menstral cup for your body type.
Which unique result did you get? Let us know below and also be sure to check out this video for more tips and tricks.
Why Make the Switch from Tampons to a Menstrual Cup?
Here are just a few of the reasons we love them so much here at Reusable Menstrual Cups:
#1: Great for the Environment
If you’re looking for an eco-friendly alternative to disposable pads and tampons, then you should seriously consider making the switch to a menstral cup.
Over the course of a lifetime, the average person uses 11,000-16,000 pads or tampons. That’s a lot, especially when you consider that a menstrual cup can last for up to 10 years.
If the average person menstruates for 40 years, then those thousands of tampons could be replaced by just a handful of cups. That really does make a huge difference for our planet.
Just imagine the possibilities if more and more people made the switch?
#2: Better for your Health
We’re ALL about women’s health here at this website. We want everybody to have the healthiest, safest period experience possible each month. That’s why we recommend them so strongly.
Disposable pads and tampons contain trace amounts of harmful chemicals, including pesticides. While it’s not a lot, exposure to this stuff can add up over time.
They are free from these toxins. Of course, be sure to get a top-quality cup and not one of the cheap ones from China that don’t contain medical grade materials.
The other factor to consider is Toxic Shock Syndrome. To date, there has only been one reported case related to menstrual cup usage. Compare this to tampons that have thousands of cases each year.
It’s clear which is the safer, healthier option for feminine hygiene products.
#3: Will Save you a LOT of Money
Remember all those pads and tampons we talked about? Thousands over a lifetime. These things really add up, especially if you have a very heavy, or long period.
Even though they have a higher up front cost (around $30 USD), you’ll save money in only a few months when compared to disposable pads or tampons. It’s most definitely making the switch, and the earlier the better.
We’re all about frugal living. If you’re like us, then save some serious cash with a cup. We’re talking about thousands here.
Care and Cleaning of Menstrual Cups
Menstrual cups aren’t cheap, and once you buy them, it makes sense to do everything you can to look after them well. Some companies recommend replacing your menstrual cup every year or two, but in reality, they can last for 5-10 quite easily.
It’s not that difficult to clean a menstrual cup, but there are certainly some things NOT to do. Check out the article below for all the details on how to keep your menstrual cup in tip-top shape.
Here’s some more information:
Have your Say about this Diva Cup Quiz!
One of the reasons that menstrual cups aren’t more popular is because it can be overwhelming to find the best one for your body type. Did the menstrual cup quiz help you with that? Do you have a previous or current cup that’s working particularly well for you? Or, need help choosing your next one?
Have you taken the Put a Cup In It Quiz? How do your results compare. We’d love to know your thoughts!
Leave a comment below and tell us what your favourite brand of menstrual cup is. Why do you love it so much. Is there a menstrual cup that you’ve tried but didn’t like? What’s the best menstrual cup for you?
But most of all, did you find this quiz accurate and fun? We’d love your feedback! Please share it on Twitter, Facebook, or Pinterest.
Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API