Check out this handy comparison chart for our top picks if you have a heavy period:
The Best High-Capacity Menstrual Cups
|Best Overall||Most Affordable||Newest High Capacity Cup|
|Super Jennie||Anigan Eva Cup||XO Flo|
|42 ml capacity||37 ml capacity||38 ml capacity|
|Check Prices||Check Prices||Check Prices|
High Capacity Menstrual Cups
If you have a very heavy period, you probably want to know what the highest capacity menstrual cups are. We’ll give you the details about each of these big menstrual cups:
- Daisy Cup (38 ml)
- Anigan Eva Cup (37 ml)
- Super Jennie (42 ml)
- Meluna Cup, Extra-Large (42 ml)
- XO Flo Menstrual Cup (38 ml)
- Merula Menstrual Cup (50 ml)
- Oi Cup (40 ml)
- Tampax Menstrual Cup (37 ml)
- Venus Cup (38 ml)
For sake of comparison the Diva Cup holds 30 ml.
Find the Best High Capacity Menstrual Cup
If you have a heavy period, you may be frustrated with using tampons or pads. The average jumbo tampon holds only around 12 ml of fluid. This means that you may find yourself changing it every hour or two on your heaviest days. This is a huge burden and not what you want to be doing, most certainly!
Finding a bathroom on the road can be difficult. Forget that hike, or kayak trip on your heaviest flow days. It might seem impossible to do anything besides staying at home. However, there is some good news for you! There is a much, much better options than tampons if you have a heavy flow-a high-capacity menstrual cup.
Our Top High Capacity Menstrual Cup Picks:
Higher Capacity than Tampons
Menstrual Cups are an excellent option if you have a heavy flow, because they average around 30 ml capacity. This is around 3x more than the biggest jumbo tampon. Although it is a bit more time-consuming and difficult to insert, take out empty, clean and then reinsert the cup, it’s easy once you get the hang of it. Most people find that it only takes a minute or two after a few cycles of practice.
Don’t try a menstrual cup a couple of times, get frustrated and then give up because it leaks. It really does take some time to figure it out.
Change Menstrual Cups Less Frequently
Menstrual cups should be changed every 12 hours if you have a very light flow. During your heaviest flow days or nights, you’ll find that changing it every 3-4 hours should work for you. For example, if you soak through a jumbo tampon in two hours, you’ll probably have to change a menstrual cup every 5-6 hours.
Sleep Through the Night
One of the huge benefits of menstrual cups is that they allow you to sleep through the night during your period! Pair a high capacity menstrual cup with something like a reusable cloth pad and you should be good to go.
No more stained sheets. No more sleepless nights. Menstrual cups really a game changer. Try one out for yourself-it’ll change your life for the better. And you’ll be telling all your friends and family members about it too!
High Capacity Period Cups: Top 9 to Consider
Let’s check out some high capacity menstrual cups that will help you get the most bang for your buck. While the average cup has a capacity of around 30 ml, these ones are bigger than that.
Some like the Meluna Cup, and the Super Jenny are even up to 42 ml, which will allow you to change it even less frequently. Keep on reading for our list of highest capacity period cups. If you have a heavy period, one of these period cups is most definitely what you need!
#1 High Capacity Menstrual Cup: Anigan Evacup (Large)
The Anigan EvaCup is one of the most popular menstrual cups on the market today. Although it’s a relative newcomer when compared to the Diva Cup, Lunette Cup, or MoonCup, it’s an excellent option for a high capacity cup. It’s made in the USA from medical grade silicone, according to the strictest manufacturing standards.
The best part about the Anigan EvaCup is that the large model has a capacity of 37 ml. This is one of the highest on the market today. If you have a heavy period, this high-capacity menstrual cup should have some serious staying power!
The second best thing is that it’s a few dollars cheaper than some of the older, more established cups.
Plus, it seems to fit well for most people. These reasons make it our top pick for high capacity menstrual cup.
You can check out the Anigan EvaCup for yourself on Amazon today:
Anigan Eva Cup Review
#2 High Capacity Menstrual Cup: The Super Jennie
The Super Jennie Menstrual Cup is another great choice for a high-capacity cup. Similar to the Anigan EvaCup, it’s made in the USA and a newcomer to the menstrual cup world. It also has some excellent user reviews and ratings.
The large Super Jennie has an extremely high capacity of 42 ml. This is the largest cup that we’re aware of. If you have a particularly heavy flow, this may be the menstrual cup for you. 42 ml is around 3.5x the capacity of a jumbo tampon and around 1/3 more of an average large size menstrual cup.
One thing to be aware of is that the diameter of this cup is also very large, at 47 mm. This does not make it a suitable choice for a smaller person. It also likely won’t work that well for someone who hasn’t given birth vaginally.
The best place to get the large Super Jennie Menstrual Cup is on Amazon. Because it’s so new to the scene, it’s almost impossible to find at your local drugstore. Check it out for yourself today:
Super Jennie High Capacity Menstrual Cup Review
#3 High Capacity Menstrual Cup: The Meluna Cup
Taking the third spot in our list of high capacity menstrual cups is the Meluna Cup. It has good user ratings on Amazon, and is also very affordable. It’s often cheaper than the more expensive menstrual cups on the market.
The thing that we love most about the Meluna Cup is the huge range of choices for sizes. Most menstrual cups come in only two sizes-small/pre-childbirth, or large/post-childbirth. However, the Meluna Cup has a total of eight sizes, making it very easy to find the one that works for your body.
The large, regular length Meluna Cup has a very high capacity of 42 ml. Along with the Super Jennie, this is the highest capacity on the market today. Compare that to the large size of standard menstrual cups that come in at around 30 ml.
The Meluna Cup is not one of the most popular menstrual cup brands and you may have a difficult time finding it at your local drugstore. The best place to find it is on Amazon. You’ll have the full range of sizes available to you and shipping is often free with Amazon Prime.
Check out this high-capacity menstrual cup for yourself on Amazon today:
#4 High Capacity Menstrual Cup: The XO Flo
Next up on our list of high-capacity menstrual cups to consider if you have a heavy period is the XO Flo. It’s a newcomer to the menstrual cup world, but the company Glad Rags has been around for decades. They are the makers of the Keeper Cup, the first modern-day menstrual cup (it’s made from latex).
With a capacity of 38 ml, the XO Flo is a nice option if you have a heavy period. Compare this to something like the Diva Cup at 30 ml.
A few of the things we love about this cup include the following:
- Balls on the stem to assist with removal. This cup is the only one to include this feature as far as we know.
- A nice medium level firmness. Easy enough to insert, but also feels comfortable to wear.
- No prominent rim, which some people prefer.
Check out this new, high-capacity menstrual cup for yourself online:
#5 High Capacity Period Cup: The Hesta Menstrual Cup
Next up on our list of the best high capacity menstrual cups to consider if you have a heavy period is the Hesta Cup. It’s from Hesta Organic, who got their start making cloth menstrual pads, and period panties.
They’ve recently added a menstrual cup to their feminine hygiene options. Early reviews are excellent, and the overall user rating on Amazon is high. It looks like a period cup that’s here to stay!
They have two sizes of cup, small and large. The smaller Hesta Cup has an average capacity of 30 ml, while the larger size holds 40 ml, making it a nice choice.
One of the unusual things about this cup is how long the base is, and how short the stem is. Although it’s a normal 70 mm in length, the long base can make removal easier because you can grasp that directly instead of having to pull down the stem.
The best place to get the Hesta Cup is on Amazon. You can check it out for yourself today:
#6 High Capacity Period Cup: Merula Cup
Although the Merula Menstrual Cup can be a bit difficult to find outside of Europe, if you have a very heavy period, you’re going to want to get your hands on this one.
The large Merula Cup has a capacity of 50 ml, which is almost 10 ml more than the next biggest menstrual cup. Yes, that’s 5x more than a jumbo tampon!
The Merula Menstrual Cup is made in Germany from top-quality medical grade silicone. The design is a little bit different, and it also has rings on the end instead of a stem which makes removal easier.
If you have a low cervix, but also a heavy period, you don’t have a lot of great options. However, you do have one good one—this menstrual cup!
The Merula is designed so that you can cut the rings off to make this cup much shorter than the original 72mm. If you cut all the stems off, it’s actually one of the shortest menstrual cups.
You can check out this high-capacity, low-cervix menstrual cup here:
Merula Menstrual Cup Review
#7: Oi Cup (made from Thermoplastic Elastomer)
The Oi Menstrual Cup is new to the world of period products, but it looks like it’s a solid product that’s here to stay. The company behind the Oi Cup (The Organic Initiative) is a New Zealand based company that makes a line of organic, and eco-friendly period products.
Made From TPE
The Oi Cup is a new menstrual cup from New Zealand that is made from Thermoplastic Elastomer (TPE). This is unlike the other period cups on this list that are made from medical grade silicone.
TPE is soft to the touch and can mold to your body when it’s warm. This can often make it more comfortable than some of the firmer cups. However, the disadvantage is that TPE menstrual cups have a lifespan a year or two shorter than silicone cups.
Three Sizes of Oi Cup
One of the unusual things about the Oi Menstrual Cup is that it comes in three sizes: Small, Medium, and Large.
The small is suitable for teens, and the large has a high-capacity of 40 ml. This makes it great if you have a heavy period. That’s 4x more capacity than even a jumbo tampon, so you’ll be able to make it through the day of your heaviest flow in style!
More Information about Where to Buy the Oi Cup?
For more details about this new menstrual cup, you’ll want to check out the following: Oi Cup Review. As far as where to buy it, you can check it out over on Amazon:
#8: The Daisy Cup
If you’re looking for a higher-capacity menstrual cup that is also very soft and comfortable, then look no further than the Daisy Cup. At 38 ml, the regular Daisy Menstrual Cup is perfect if you have a heavy flow. It’s also soft, making it a nice choice if some of the firmer cups have given you cramps (like the Diva Cup for example).
Two Things We LOVE about the Daisy Cup
Two of the things that we love about this menstrual cups are the money-back guarantee and the buy one, give one program.
The money-back guarantee is for 6 months and it makes an excellent way to try a menstrual cup for the first time. If you don’t like it, or got the wrong size, just return it to the company (based in the USA) for a full refund.
The buy one, give one program is designed to help people in need in underdeveloped countries stay in school and get to work. I know, it seems crazy, but millions of people around the world are missing school or work because they can’t afford period products.
More Information about Where to Buy the Daisy Menstrual Cup
Does it sound like the Daisy Cup might be the one for you? You can learn more about it here: Daisy Cup Review. Or, check it out for yourself over at the company website. Using this link will get you 15% off your order at checkout:
#9: Tampax Menstrual Cup
An interesting new addition to the menstrual cup world is the Tampax Cup. Yes, it’s made by Tampax, the makers of the popular brand of tampons. Should you consider it? Let’s find out!
At 37 ml, the larger Tampax Cup might be the one for you if you have a very heavy period. Along with the higher capacity, it also comes with a very large diameter of 53 mm, making it quite possibly the largest menstrual cup out there.
A Few Hesitations about the Tampax Menstrual Cup
If you haven’t given birth vaginally, don’t even consider this one. The company recommends the larger size based on if you have a heavy flow, or not, but we have some hesitations about this.
The other thing we have a hesitation about is the company behind the product. They’re not exactly in the period product world because they care about women’s health. If they did, they certainly wouldn’t sell non-organic, scented products. We have a hard time recommending this over the other cups on the list.
However, if you’re looking for a higher capacity cup that should be very easy to find at local stores in the coming years, you may want to consider the Tampax Cup.
More Information about Where to Buy the Tampax Cup
If you’re looking for more information about the Tampax Cup, you’ll want to check this out: Tampax Menstrual Cup Review. Or, head on over to Amazon:
#10: The Venus Cup
- MENSTRUAL CUP SET FOR BEGINNERS – With our menstrual cup starter kit you SAVE 50% on the second...
- WE LISTENED! After years of collecting thousands of real feedback responses from new & experienced...
- QUALITY CARE - There is no reason to take a chance when it comes to your body and your personal...
- INSERTING & REMOVING THE VENUS CUP - The Venus Cup was designed with a soft, pliable silicone to be...
- QUALITY SERVICE - Each Venus Cup package includes a very detailed and illustrated user manual to...
When we first checked out the Venus menstrual cup, the packaging led us, along with many others to believe that it’s just a cheap knock-off cup from China. However, further inspection shows that this cup is indeed a legit one and that it’s probably here to stay.
The Venus Cup is relatively soft which means that it may not be the best option for beginners as it can be a little bit more difficult to insert it. You may have to wiggle it around a bit to get it to open, instead of with some of the firmer ones which just pop open. However, the upside is that it’s very comfortable to wear once opened and won’t press too strongly against the walls of your vagina which can cause some people discomfort and even cause cramps.
The large size, coming it at a capacity of 47 ml to the rim, or 38 ml to air holes is significantly higher than average. This can make it an ideal option for people with a heavier flow.
Do you want to pick up the Venus Cup for yourself? You can easily find this softer, but high-capacity cup over on Amazon. Click the button below to find out more about don’t forget to see if this item is eligible for free shipping:
5 Reasons to Use a Period Cup for a Heavy Period
There are a number of key reasons why you might consider making the switch to a menstrual cup to deal with a heavy period.
#1: Menstrual Cups Hold More Fluid than Tampons
The average tampon holds 5 ml of fluid, while jumbo tampons hold around 10 ml of fluid. The higher capacity menstrual cups can hold a lot more than that.
For example, the Anigan Evacup Large (37 ml), the Super Jennie, or the Meluna Extra-Large (42 ml) hold 4x the amount of even a jumbo tampon. That’s 4x less period hassle!
Even the normal menstrual cups, at 30 ml hold at least 10 ml more than a jumbo tampon. For example, the Diva Cup Small has a capacity of 30 ml, making it a good choice for a younger/smaller/pre-vaginal birth women who have a heavy period.
What does this higher capacity mean for you? It means that you’ll have less hassle dealing with changing your tampon all the time. If you go from a 10 ml tampon to a 42 ml period cup, you should be able to go almost 4x longer before you have to deal with it.
If you have a very heavy flow, you should also wear a pad along with your menstrual cup because it is possible for your cup to overflow if you don’t change it soon enough.
However, instead of changing pads every hour or two, you should be able to wear one for at least a few hours before needing to change it. The menstrual cup will take care of most of the blood.
#2: Save Money with a Menstrual Cup
Tampons and pads are ridiculously expensive, especially the jumbo ones. The jumbo or night versions of these things might cost the same per box as the regular versions, but you’ll have fewer pads or tampons per box, which can make them really expensive for women with a heavy flow.
Most menstrual cups are in the $20-$30 range and can last for around five years, and up to 10. A women with a very heavy flow might spend $30 on pads and tampons in 1-2 months. If you’re looking for an extremely economical menstrual cup, consider the Keeper. It’s made from latex instead of medical grade silicone which means it can last for 10+ years.
#3: Save the Environment with Period Cups
There are billions of women on this Earth and at any given time, million of women have their period. It’s hard on the environment to be putting all those pads and tampons into the landfill each and every single day.
It’s thought the average woman in the USA uses 11,000-16,000 tampons over her lifetime. She also throws away 250-300 pounds of feminine hygiene products into the landfill. This is a lot of waste, and much of it isn’t biodegradable.
When you use a menstrual cup, you can feel like you’ve made a good choice for the environment. Even if you end up still using a few pads over the course of your period, it’s far better than using 10-20 pads or tampons in a single day when you have a very heavy flow.
#4: Track your Flow with a High-Capacity Menstrual Cup
If you have a very heavy period and you go to the doctor, she’ll likely want to know exactly how much blood there is. Using pads or tampons makes it very difficult to track this. However, on most menstrual cups including the Diva Cup, there are marks on the cup showing the amount of fluid.
Then, by keeping track of the time when you emptied and reinserted your cup, you’ll be able to figure out your hourly flow really easily, helping your doctor diagnose your problem and recommend a treatment.
#5: Sleep More with a Period Cup!
I’m sure you’re worried about going to sleep when it’s the night of your heaviest flow. Bleeding through your pad and tampon onto your sheets and pajamas is really, really annoying. Getting up in the middle of the night to take care of it is terrible and may make you feel exhausted for work or school the next day.
One of the best menstrual cups for heavy flow of 30 ml or more, combined with a nighttime pad should be enough for you to make it through the night as long as you empty the cup right before bed and as soon as you wake up.
Better yet, try out a reusable organic cloth menstrual pad. They are even better for the environment and your pocket book than the disposable feminine hygiene products.
Sleep more! Worry less!
Heavy Period: What is It?
A common problem that people have is an extremely heavy period. The technical definition of “heavy period” is if there is enough blood to soak through a pad or tampon every single hour for a number of hours in a row. Some other symptoms are blood clots as well as a period that lasts longer than 7 days.
Heavy Periods: Caused by a Number of Medical Conditions
There are a number of medical reasons for heavy periods including hormonal imbalances, fibroids, cancer, perimenopause, etc. so you should see your doctor to discuss this problem.
There are also treatments available for heavy periods, namely hormone therapy so consider talking to your family doctor of gynaecologist about this option.
Iron Loss and Anemia with Heavy Periods
Another factor to consider is iron loss. If you have a very heavy and/or long period, you may be low on iron. Symptoms include weakness, dizziness, tiredness (more low iron symptoms here).
This is particularly the case if you are a vegan or vegetarian. You can check your levels with a simple blood test, so check with your doctor. Treatment is in the form of iron supplements; you should start to feel better in a couple of months if this is the case for you.
However, if you want to avoid treatments like hormonal therapy, there are options for dealing with it that don’t involve taking drugs or supplements. Keep on reading for our recommended advice for how to handle a heavy period the cheaper, easier way.
Are you Bleeding Through Tampons?
Perhaps you use a jumbo tampon, but are having to change your tampon every hour or two. It’s pretty difficult to get anything done.
Sleeping through the night is certainly not easy when you’re bleeding through tampons left and right. Sleep a bit, wake up to change your tampon, sleep a bit more, and then get up again!
Is this is the case, check with your doctor. If you’re bleeding through a jumbo tampon or pad in less than 4 hours, there might be an underlying medical condition. Your period isn’t just heavy, but it’s perhaps too heavy. Check with your doctor to see if there’s a solution.
Heavy Periods = Annoying!
But, in the meantime you are just bleeding, a lot. And you might have to change your pad or tampon every single hour, causing you to lose sleep and time during the day. Even jumbo tampons don’t have a high enough capacity.
You’re also probably worried about embarrassing leaks. Another problem is that all these pads and tampons are expensive, especially considering that you’re using a couple of boxes of them every month.
While menstrual cups (period cups) aren’t the miracle product that is going to solve all your problems, it will help you deal with your heavy period in a bit better way than with only pads and tampons.
There are five important reasons why you should consider using a menstrual cups today. In particular, you’ll want to consider what the best menstrual cups for heavy flow are. These will help you get through your period in style!
Have your Say about High Capacity Menstrual Cups
Which high-capacity menstrual cup are you considering? Is it one of the options from this list or are you considering another brand? Leave a comment below and share your thoughts with us. We’d love to hear from you.
And also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other people with heavy periods, like yourself find this useful resource.
Last update on 2021-04-10 / Affiliate links / Images from Amazon Product Advertising API