Super Jennie Menstrual Cup Review
The Super Jennie is a new menstrual cup that is quickly becoming one of the most popular brands. Here are a few quick facts about this period cup:
- Released in 2014
- Made in the USA from medical grade silicone
- 2 sizes (small and large)
- The large Super Jennie is one of the highest capacity menstrual cups
- Little bit shorter than the average cup
- A very soft menstrual cup
- Registered with the FDA
- Many excellent user ratings and reviews
It can be difficult to find the Super Jennie Cup in stores. That’s why we recommend Amazon for buying the Super Jennie.
Check out this popular menstrual cup brand here: Super Jennie Menstrual Cup on Amazon.
Super Jennie Menstrual Cup Introduction
Although it’s a bit of newcomer to the menstrual cup world (started in December 2014), the Super Jennie Cup appears to be here to stay. Many people love this eco-friendy period cup and find that it doesn’t leak for them, unlike some of the other menstrual cups that they’re tried.
Check out all the details and user reviews for the Super Jennie Period Cup over on Amazon:
A Softer Menstrual Cup
As far as firmness, the Super Jennie menstrual cup is considered one of the softer cups on the market today. There are some pros and cons to this.
The biggest negative to a softer menstrual cup is that it sometimes doesn’t “pop” into place like the stiffer cups (the Diva Cup, or the MoonCup for example). You may have to jiggle it around to get it to suction correctly and prevent leaking.
That’s why we don’t generally recommend the very soft menstrual cups for beginners. You will eventually figure it out, but it can be more of a struggle than it has to be!
The good thing about a soft menstrual cup might feel more comfortable once it’s inside you. This is because it won’t push so strongly against your vaginal canal walls.
It really is up to you which option you prefer! Remember our general rule: beginners, go with an average-firm period cup. More experienced? The whole range of options is open to you!
About the Super Jennie Company
The company started in 2015 with the goal of providing the best menstrual cup at a very reasonable price. They offer a very high quality cup that is manufactured in the USA.
One of their goals is to reduce waste and offer a greener period solution. We think that Super Jennie has succeeded on all fronts and it’s certainly a menstrual cup that is here to stay!
2 Sizes of Super Jennie Menstrual Cup:
Large Super Jennie
The Super Jennie is available in two sizes, a small and large. There are also three colours: blue, phenakite, and teal. The specs:
Large Super Jennie: 42 ml capacity, 47 mm diameter, 67 mm length
The 47 mm diameter and 42 ml capacity make it an extremely large cup. It wouldn’t be suitable for a smaller person and would probably be best for those who’ve given birth vaginally.
Small Super Jennie: 32 ml capacity, 43 mm diameter, 63 mm length.
The small size Super Jennie is suitable for younger, smaller people or those who haven’t given birth vaginally. We love that it’s shorter than normal, yet still has quite a large capacity. This could work well for someone with a medium cervix who has a heavy flow.
Super Jennie (Large): One of the Biggest Diameter Cups
Most people find that the small (40-43 mm diameter) to average (44-46 mm diameter) menstrual cups work well for them.
However, you may want to consider one of the biggest menstrual cups if you’ve given birth vaginally multiple times, or you have a very large frame.
Or, perhaps you’ve found that smaller cups slide around inside of you too much and never really sealed to your vaginal canal walls easily. If this is the case, then you might want to consider the large Super Jennie because the diameter of this cup is one of the biggest that you can buy.
Heavy Period? Consider the Super Jennie Menstrual Cup
If you have a very heavy period, then you’ll want to consider using the Super Jennie menstrual cup. At 42 ml, the large size is the highest capacity cup that we know.
Compare this to average menstrual cups like the Lena Cup, or Diva Cup which hold between 25 and 30 ml. Or, a jumbo tampons with a capacity of 10 ml.
With a high-capacity menstrual cup, you may actually be able to sleep through the night, particularly if you pair it with a heavy overnight pad (we love cloth pads!).
However, the large Super Jennie is also a very big cup in terms of diameter, so you wouldn’t want to use this if you haven’t given birth vaginally.
Even the small size Jennie Cup, suitable for someone who hasn’t given birth vaginally yet, has a slightly above average capacity of 32 ml. Compare to this both the small, and large Diva Cups that hold 30 ml.
For more details, check out our popular menstrual cup capacity chart:
Which Menstrual Cup Holds the Most?
A common question that people have is, “What menstrual cup holds the most?” If you have a heavy period, this is a great question.
Perhaps you don’t have a very heavy period, but you just don’t want to have to change it that often. For example, maybe you work at a job (on a crane for example) without adequate washroom facilities. Or maybe you’re going on a 6 hour kayaking trip and it will be impossible to empty your cup.
In this cases, it will be wise to get the menstrual cup that holds the most (has the highest capacity). If you take a look at the chart above, you’ll see that the Super Jennie is an excellent option, at 42 ml.
The Meluna (XL) has the same capacity as the Super Jennie, but the negative is that it’s not widely available outside or Europe, even on Amazon.
Not on this chart (it’s a very new cup), but another option to consider for a menstrual cup that holds the most is the XO Flo, from Gladrags, coming in at 38 ml. Check out our full XO Flo Review.
One of the Softest Menstrual Cups
The Super Jennie is one of the softest menstrual cups that you can buy.
The main reason that might want a very soft menstrual cup is because it can be more comfortable than one of the stiffer cups. Perhaps you’ve even experienced cramps because one of the firmer cups pressed so strongly against your vaginal canals walls?
Don’t give up on menstrual cups yet! Try a softer one like the Super Jennie.
However, softer menstrual cups can be a bit difficult to insert because they don’t just pop open like the stiffer cups will. You may have to spend a bit of time making sure that your Super Jennie Cup is fully opened, and that it’s sealed to your vaginal canal walls.
For more details, check out this menstrual cup firmness chart:
What People are Saying about the Super Jennie on Amazon
“The Super Jennie Menstrual Cup holds so much fluid. I’m never worried about leaks as long as I make sure it’s inserted correctly. This cup is awesome for my heaviest flow days! Finally, a large capacity cup that still feels comfortable when inside me!”
“The material is softer than the Diva Cup, which makes it easier to fold. It’s a also easier to insert because I can get it smaller to get through my vaginal canal opening. Overall, I much prefer this to the very stiff cups that I’ve tried.”
“It’s the best large capacity menstrual cup on the market, hands down! Thank you Super Jennie for making the menstrual cup that I wanted. I’ve been trying different cups for years, but was never really satisfied with any of them until I found the large Super Jennie.”
Buy the Super Jennie
Because this cup is so new, it’s not widely available in stores. The best place to get the Super Jennie is on Amazon. Prices are very reasonable, and shipping is usually free with Amazon Prime.
Want to have a safer, more affordable and eco-friendly period? Check out all the sizes and options for the Super Jennie Menstrual Cup here:
How to Use the Super Jennie Menstrual Cup
If you’re new to menstrual cups, it can be a bit intimidating to even think about using one. They are so much bigger than tampons to say the least!
The first thing to keep in mind about the Super Jennie Menstrual Cup is that there’s a learning curve to using one. It takes most people a few cycles to really get the hang of it and feel 100% confident using it. Don’t give up too soon.
There are a few steps to follow when using your Super Jennie Cup for the first time.
Wash your Hands
Wash your hands well before handling the Super Jennie, or inserting or removing it. If you don’t, you can introduce bacteria into your vagina, which can end up becoming a yeast infection, or bacterial vaginosis.
Fold and Insert the Super Jennie
Fold the Super Jennie Cup (see video for how to do this) and insert it. The thing to remember is to point the cup back, and down, towards your tailbone. If you point it up towards the sky, it won’t end up being under your cervix.
The Super Jennie should sit low in your vaginal canal, so make sure it’s positioned just so that the stem is almost sticking out.
Remove and Empty the Super Jennie Menstrual Cup
You should take out the Super Jennie every 12 hours. Don’t keep it in longer because of the risk of Toxic Shock Syndrome. If you have a heavy flow, you’ll probably have to take it out and empty it sooner than that.
You can remove a menstrual cup by pinching in at the base of the cup with two fingers. This breaks the suction seal, and then you can remove it easily. If you can’t reach the base of the cup, use the stem to pull it down gently until you can.
Clean and Reinsert the Super Jennie
You should clean the Super Jennie with mild soap (or menstrual cup wash) and water every time you remove it. Be sure to wash off the soap residue really well.
Then, reinsert the cup.
At the end of your cycle, you can boil your menstrual cup in a pot of water on the stove for 5 minutes to sterilize it.
How to Insert and Remove a Menstrual Cup
Why Make the Switch to the Super Jennie from Tampons?
If you’re currently using tampons, you may wonder why you should make the switch. What’s in it for you? There are a lot of reasons why you might consider switching to a menstrual cup. Here are a just a few of them:
Go Green for your Period
The average person uses more than 11,000 tampons during a lifetime. Or, you could just use a handful of menstrual cups. The difference really is that big for our environment. Imagine the possibilities if more people made the switch?
Money in the Bank
We like to have money in the bank at the end of the month. You probably do too. Then switch to the Super Jennie from tampons, and you’ll save thousands of dollars over a lifetime.
Reduce your Exposure to Toxic Chemicals
Some brands of non-organic tampons contain trace amounts of toxins in them. Scary, right? Make the switch for a safer period experience today.
Do you Have a Heavy Period?
Yes? Then, what if I told you that there’s a product with 4x the capacity of a jumbo tampon. Why isn’t it already in your cupboard? It’s a serious game-changer.
Super Jennie vs. Diva Cup
If you need some help deciding between these two popular menstrual cup brands, then you’ll want to check out our head to head comparison:
However, we’ll give you the quick summary of the Super Jennie vs. Diva Cup head to head menstrual cup comparison.
About the Companies
The Diva Cup company is based in Canada, while the Super Jennie is made in the USA. Both are excellent companies who make an excellent menstrual cup.
The Super Jennie is quite a bit softer than the average firmness Diva Cup. Both, however, are made from medical grade silicone.
The Super Jennie small/large are bigger than the comparable Diva Cup small/large. This is especially true for the large Super Jennie, which has a huge diameter, and capacity.
We recommend the Diva Cup for beginners. Due to the stiffness of it, you’ll probably find it easier to insert.
The Super Jennie is best for someone looking for a very soft menstrual cup (perhaps a firmer cup caused cramps?). The large Super Jennie is a nice option for someone looking for a big, high-capacity cup.
Both of these popular menstrual cup brands are on the more expensive end of things. However, the Super Jennie of often a few dollars cheaper than the more established Diva Cup.
That said, both are top-quality menstrual cup that should last you for years, so it doesn’t actually matter that much.
Can I use the Super Jennie with an IUD?
A common question that people have is whether or not they can use the Super Jennie with an IUD. We had a look around the Super Jennie website, but failed to find any information about this.
We do however, have some general information about menstrual cups and IUDs, which we can share with you here. Of course, check with your doctor first for specific information about your body type, menstrual cup choice, as well as IUD.
Use the Correct Length of Cup
If you have a low cervix (can touch it easily with the tip of your finger), it may be a bit difficult to make this work. You really should have a good space between your cervix, and the menstrual cup. You can try a low-cervix menstrual cup, which is a lot shorter, and it may work well for you.
If you have a normal height cervix, or high cervix, then it should be no problem.
Get your Strings Trimmed as Short as Possible
You can ask your doctor to trim the stems on your IUD as short as possible. This will help them not get stuck in, or around your menstrual cup.
Check your Strings Periodically
During your period, and at the end of it, you should check your strings. Make sure that they haven’t moved. If they have, be sure to check with your doctor.
Be Gentle when Inserting and Removing your Cup
This is the most important one! Be gentle with inserting, and especially when removing your cup. This can go a long way towards ensuring that your cup doesn’t become dislodged.
When you remove your Super Jennie Menstrual Cup, be sure NOT TO pull the stem to do this. Grasp the base, and squeeze in with two fingers to break the suction seal. Then pull it out. If you can’t grasp the base, pull down with the stem gently until you can.
Can I Get Toxic Shock Syndrome from the Super Jennie?
To date, there has only been one reported case of TSS associated with a menstrual cup. It happened because the person cut themselves when inserting the Diva Cup at the beginning of their period.
There are thousands of cases of Toxic Shock Syndrome from tampon use. Of course, there are many, many more tampon users than menstrual cup users so this must be taken into account. The overall risk of TSS from using tampons is extremely low, especially when you take basic precautions such as changing it frequently enough, and matching absorbency level to flow.
However, it does seem that menstrual cups are safer in this regard.
Can I Pee and Poop while using the Super Jennie Menstrual Cup?
A question that many people have is whether or not it’s possible to pee, or poop while using a menstrual cup. The easy answer is that a cup shouldn’t interfere with either of these things. Let’s talk anatomy for a quick second.
You have three holes “down there:”
- Vagina (where you insert your cup/tampon)
- Urethra (where you pee from)
- Anus (where you poop from)
As you can see, there shouldn’t be an issue with doing either of these bodily functions while wearing your Super Jennie.
However, some people find that it takes a really long time to pee while wearing a cup. This is because they’re quite large, and take up a significant amount of space inside the vagina. This in turn can cause some crowding in the area, and your urethra can be slightly restricted.
For most people, this isn’t a big deal. However, some people find it quite uncomfortable. If this is the situation for you, we recommend using a softer menstrual cup because it won’t push so strongly against your vaginal canal walls.
More Super Jennie Cup Reviews
Jennie Menstrual Cup Pros:
- The large size has the highest capacity of any menstrual cup we know of. This can make it a great choice for larger people who have heavy periods.
- It’s made in the USA from top-quality silicone.
- Comes with a storage pouch for use between periods.
- A bit softer than something like the Diva Cup, which many people prefer. It can be a bit harder to insert it correctly because it doesn’t pop open so easily, but it is often a more comfortable fit.
- The company is committed to offering the Super Jennie at a very reasonable price and giving people eco-friendly period options. We love it!
- Registered with the FDA.
Jennie Menstrual Cup Cons:
- The stretchiness of it can make it difficult to get a good grasp of it when removing it.
- Some reports that the little nub on the bottom of the cup broke off very easily. Without this, removal can be extremely difficult.
- Even the small size is quite big, which may not make it suitable for someone like a teenager, or a small person. It’s also medium in length and will not be suitable for someone with a low cervix. Consider instead the FemmyCycle (low cervix or teen models).
- It has four air holes near the top of the rim. This assists in getting it to suction to the vaginal canal, but can make it difficult to keep clean.
- Cheesy marketing campaign. Super here comfort. Battle old school protection. Everyone’s idol, every time. Kind of ridiculous, in our opinion, but it’s not a reason to not buy the Super Jennie.
How to Clean a Super Jennie Menstrual Cup
With proper care and cleaning, a menstrual cup can last for up to 10 years. However, you may have to replace it much sooner if you don’t follow some simple advice for keeping your menstrual cup in tip-top shape. Here is what Super Jennie recommends:
Wash your Hands Before Handling the Super Jennie Menstrual Cup
Always remember to wash your hands before handling your menstrual cup (insertion/removal). You don’t want to introduce all kinds of germs into your vaginal canal.
Rinse with Water + Soap
During your period, when you take out the cup, empty the contents into the toilet. Then, rinse your Super Jennie in warm water and a mild soap. Be sure to wash any residue off thoroughly before reinserting.
You can also use a special menstrual cup wash to keep things in tip-top shape.
Use a Toothbrush for the Holes
It can sometimes be a bit tricky to get those holes near the top of the rim clean. Our tip is to keep an old toothbrush handy for this task. Scrub the holes before doing the next step (sterilizing at the end of your cycle).
Sterilize your Super Jennie Menstrual Cup After your Cycle
After your cycle, you can boil it in a pot of water on the stove for 10-15 minutes. We recommend closer to 10 minutes because it’s possible the silicone can start to degrade after being exposed to high heat for a long time.
We also recommend using a deep, wide pot and keeping an eye on it. You don’t want the cup to stick to the sides or edges.
Super Jennie Menstrual Cup Staining
If you have stains on your cup, the company recommends doing the following:
Soak the cup overnight in a solution of 3% hydrogen peroxide. Rinse thoroughly.
Storing the Super Jennie Menstrual Cup
The most important thing to remember about storing a period cup is that you want to make sure it’s exposed to air. NEVER store a menstrual cup in airtight container. Most people put their cup in the cloth bag that comes with it.
Will I Get Yeast Infections with the Super Jennie?
A common question that people have about menstrual cups like the Super Jennie is whether or not they’ll get things like yeast infections, or Bacterial Vaginosis (BV) from them. And, how does this compare to tampons?
In general, most people who switch to a menstrual cup find that they have fewer yeast infections when compared to tampons.
This is because the Super Jennie Cup Menstrual Cup doesn’t dry you out, leave fibers behind, or contain toxic chemicals.
Yeast Infections with the Super Jennie? Some Possible Problems
However, if you do find yourself getting more yeast infections, or cases of BV, then you should suspect your menstrual cup. Here are a few possible problems
- Not washing your hands well enough before handling the Super Jennie, or inserting and removing it. You can introduce all kinds of bacteria into your vagina this way.
- Not cleaning your Super Jennie Menstrual Cup well enough.
- Neglecting to deep clean your cup at the end of your period. You can get an old toothbrush and scrub all the nooks and crannies. Also boil it in a pot of water on the stove for 5 minutes.
That should take care of most of the yeast infections and bacterial vaginosis you might be experiencing when using the Super Jennie Menstrual Cup.
How Often to Replace the Super Jennie Cup?
We searched the entire Super Jennie website, but were unable to find an official recommendation on how often to replace their menstrual cup. We’ll give you some general advice about menstrual cups made from medical grade silicone.
In general, these kind of period cups can last for 5-10 years. Of course, you need to care for them properly. Nothing ruins a menstrual cup faster than storing it in an airtight container for example.
You should replace your Super Jennie if you notice any of the following:
- Tears, or rips
- Lack of firmness, such that it won’t open when inside of you
- An oily film on the surface of the cup
Discolouration is normal, particularly for the clear menstrual cups and is not a reason to replace it. For more details about this, check out:
What about Sex with the Super Jennie?
A common question that many have is whether or not they can have sex with a menstrual cup, including the Super Jennie. The short answer is: it depends on what kind of sex we’re talking about!
For anything up to penetrative sex, a menstrual cup works great. Unlike with tampons that have a string hanging out, your partner may not even know that you have your period.
Not for Penetrative Sex
However, for penetrative sex, the Super Jennie is totally unsuitable for this. There just isn’t room for all that stuff up there. Plus, if you try, the suction seal will most likely get broken, and you’ll have some serious leaking.
Consider the Instead SoftCup
If you’re looking to have some period sex, then a much better option is the Instead SoftCup. It’s a flat disc that sits right up under your cervix, unlike traditional cups that are designed to sit low in your vaginal canal.
That’s why we recommend something like the Super Jennie for everyday use, but then having a box of SoftCups around as well, just in case.
The best place to get SoftCups is on Amazon because they are not readily available at local drugstores.
Instead SoftCup Review
Buy the Super Jennie Menstrual Cup:
The Super Jennie might indeed be the cup for you. We love that it’s manufactured in the USA from top-quality materials, according to strict manufacturing standards.
The company is committed to giving people eco-friendly feminine hygiene products at reasonable prices. The Super Jennie is comparable to the big names in the menstrual cup world, it’s just cheaper.
We LOVE that here at Reusable Menstrual Cups!
If you have a heavy flow, you’ll probably love this cup. Even the small size has an above average capacity of 32 ml. The large size, at 42 ml has the largest capacity of any menstrual cup that we know of.
The cup itself is also large, however, so it’s best for someone who has given birth vaginally, or someone who is above 30.
You can get the Super Jennie on Amazon today:
Super Jennie Menstrual Cup: Have your Say!
What are your thoughts about the Super Jennie? Is it a buy? Or, are you considering another menstrual cup brand.
Leave a comment below and share your thoughts with us.