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You are here: Home / Menstrual Cup FAQs / How to Fold the Lena Cup

in Menstrual Cup FAQs

How to Fold the Lena Cup

how-to-fold-the-lena-cup

How to Fold the Lena Cup

Table of Contents

  • Lena Cup: A Quick Introduction
  • How to Fold the Lena Cup: Advice from the Company
  • What’s Most Important for How to Fold a Lena Cup?
  • Lena Cup Folds: All the Options
  • Can Virgins use a Menstrual Cup?
  • Tips for Inserting a Menstrual Cup
  • How to Fold the Lena Cup: Have your Say!

Lena Cup: A Quick Introduction

The Lena Cup is quickly becoming one of the most popular menstrual cups brands in the world. It’s made in the USA from medical grade silicone. It also has some of the highest user ratings and reviews online.

Most people who try the Lena Menstrual Cup really seem to love it. For more details about whether this popular menstrual cup is right for you, please check out our: Full Review of the Lena Cup. 

How to Fold the Lena Cup: Advice from the Company

how-to-fold-the-lena-cup

How to Fold the Lena Cup

The Lena Cup company recommends three folds. We’ll give you a few details about each of the options:

C-Fold

This is the first Lena Cup fold that we recommend trying. It’s simple, and seems to work for the vast majority of people.

  • Use two hands and hold the Lena Cup right below the rim. Squeeze in.
  • While squeezing, fold the Lena Cup into a C-Shape
  • Insert the Lena Cup

Seven Fold

Do you find that the C-Fold doesn’t work for you? Try the Seven Fold:

  • Hold the cup with two hands and squeeze in.
  • Fold one side in, and into a 7-shape.
  • Insert the Lena Cup

Punch Down Fold

  • Hold the Lena Cup with one hand
  • Use the other hand to punch down any side of the cup. Take away your finger.
  • Insert the Lena Cup.

Sound complicated? Take a look at the pictures above and you should be able to figure it out easily.

What’s Most Important for How to Fold a Lena Cup?

In terms of what is most important for how to fold a menstrual cup, there are two factors to consider:

  • How easy is it to get into your vagina? You want to fold the cup small enough that it doesn’t hurt to insert it into your vagina. This is particularly true if you’re a teenager, or virgin.
  • Does it open easily? The best menstrual cup folds allow the cup to just kind of pop open when placed inside of you.

So, if the Lena Cup fold that you’re using causing it to hurt when inserting it, or it doesn’t pop open that easily when inside you, try another one.

Lena Cup Folds: All the Options

There are even more options for folding menstrual cups, including the Lena Cup. Check them out here:

Can Virgins use a Menstrual Cup?

That’s a great question and we’re happy that you asked. You’ll also probably want to know about menstrual cup folds for virgins that’ll work the best. Let’s get to it.

First of all, there’s no age limit for when you can use a menstrual cup. You could even start from your first period. That said, that could certainly be quite intimidating and most people make the progression from pads (disposable or cloth) to tampons and then a menstrual cup.

It can take a while to get used to having something inside you which is why we recommend using tampons for at least a few months before trying a period cup.

When do you do decide to use a menstrual cup and are a virgin, then we recommend using a very small one (the FemmyCycle Teen) for example.

Which Menstrual Cup Fold for a Virgin?

You’ll want a fold that’s very small at the tip. Taking this into account, you’ll probably want to try out the Punchdown fold or the 7-fold. See above for more details about each of these popular ones.

Tips for Inserting a Menstrual Cup

For even more advice on how to insert your Lena Cup correctly, you’ll want to check this out:

How to Fold the Lena Cup: Have your Say!

What’s your best advice for how to fold the Lena Cup? Which fold do you find works the best?

Leave a comment below and share your thoughts with us.

Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other cup users, like yourself find this useful resource.

Related posts:

how-to-fold-the-lunette-cupHow to Fold the Lunette Cup blossom-cup-foldsHow to Fold the Blossom Period Cup The Lena CupAnigan Evacup vs. Lena Cup | Menstrual Cup Comparison lena-menstrual-cup-what-people-don't-tell-youLena Menstrual Cup: 10 Things Nobody Tells you About Using It saalt-cup-vs-lena-cupSaalt Cup vs Lena Cup

Filed Under: Menstrual Cup FAQs

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About Jackie

Jackie Bolen has been obsessed with eco-friendly period products for years and is the chief tester and expert here at Reusable Menstrual Cups. She thinks she might know more about menstrual cups than just about anyone in Canada!

She's the author of the book, The Ultimate Guide to Menstrual Cups, available on Amazon, and the host of the Aunt Flo Show Podcast.

You can contact her via email at: [email protected], or find her on social media at:

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As an Amazon Associate I earn from qualifying purchases.

What does this mean? I recommend products (only the ones that I like) and if you buy it through my link, I get a small commission.

Jackie Bolen has been talking about eco-friendly period protection at Reusable Menstrual Cups since 2016. Her goal is to bring informative, unbiased reviews of menstrual cups and other reusable options.

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