ultimate-guide-menstrual cups

Jackie from the Aunt Flo Show

top-5 organic-tampons
Best OverallBest New CupBest for Low CervixBest Soft CupBest for Period Sex
Lena CupSaalt CupFemmyCycleSckooncupZiggy Cup
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Featured Products

Lena Cup


Diva Cup


Femmycycle Cup

Femmy Cycle Menstrual Cup



About Reusable Menstrual Cups

Welcome to Reusable Menstrual Cups. We hope to become your go-to source for everything eco-friendly period products, including menstrual cups, reusable cloth pads, organic tampons and pads, as well as period panties. We’re ALL about detailed, unbiased, informative reviews, minus all the fluff and hype. We also have lots of detailed information about how to make the best use of these products.

We also review pee funnels (female urination devices), and have a ton of great information about women’s health, covering topics like vaginal discharge, incontinence, perimenopause and menopause, puberty, menstrual cycles, and some of the most common menstrual disorders. Consider us your go-to source for everything periods!

You can learn more about us (Jackie Bolen, Tammy Ford, and Carrie Hammil) in the About Us + Contact section. We’d love to hear from you with any questions you might have. Or, you can check out our book over on Amazon: The Ultimate Guide to Menstrual Cups.

Here’s what some of our readers have to say:

“Thanks so much for your menstrual cup quiz! It helped me find the perfect menstrual cup in just a few minutes and I couldn’t be happier with it. I ended up choosing the Lena sensitive based on your recommendation.”  Stacy C.

“I was looking for some solid information about my heavy periods and ran across your website. I loved how you listed all the main reasons this could be happening and then offered some real solutions. Most helpfully, you recommended a high-capacity menstrual cup which I didn’t even realize was an option. 40 ml capacity with my new Super Jennie Cup compared to the tampons I was previously using? Amazing.”  Tamara R.

“There are so many choices for pee funnels at this website. I checked out your Top 10 article and found the right one for my needs—light, small and easy to fit into a backpack. The Pibella works so well for me. Thanks for all the time and money you saved me. I couldn’t be happier with my choice for backpacking, hiking and kayaking.”  Connie M.

Best Cloth Menstrual Pads

Best Overall Reusable PadsMost Affordable PadsBest Organic Cloth PadsBest New Cloth Pads
WegreecoDutchessHesta OrganicSimfamily
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The Ultimate Guide to Menstrual Cups


Jackie Bolen, the founder of Reusable Menstrual Cups is the author of the book, “The Ultimate Guide to Menstrual Cups,” which is available on Amazon.

It’s your go-to source for everything you need to know about buying and using a menstrual cup.

Here’s what one reviewer had to say about it:

“I’ve been using a cup for a few years now, so I wasn’t sure if I would learn anything new. I was wrong! The Ultimate Guide to Menstrual Cups contains a wealth of information on choosing the right one for your body, which would have been really helpful when I was buying mine. Jackie really is an expert!

You’ll learn all about the reasons for using one, with an honest discussion of the pros and cons and the alternatives. There are plenty of tips for inserting and removing your cup, and cleaning it. It was interesting to learn about the history of menstrual cups.

If you aren’t sure which menstrual cup is right for you, spending a few dollars on this book could save you money in the long run. I would definitely recommend buying it.”

Bethany from Little Green Seedling

The Best Period Panties

Best Overall Menstrual UnderwearMost AffordableOrganic Period PantiesMost Comfortable
ModibodiYoyi FashionHesta OrganicAnigan Period Panties
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