Instead Disposable Menstrual Cup Review
We’ll give you all the details about the Instead menstrual cup to know if it’s right for you and your body type.
This “Cup” is a bit unusual in the world of menstrual cups because unlike products like The Moon Cup, or the Diva Cup, it’s totally disposable. It’s not even really a “cup” shape like other menstrual cups, but is more like a pouch that holds menstrual fluid.
The other very unusual thing about the Instead Menstrual Cup is that it doesn’t have a stem, which means that it can be worn during sex. It fits right up under your cervix which is what allows sexual intercourse. It is one of the few “menstrual cups” or “tampons” that can be used in this way. The other exception is a sea sponge tampon.
Many couples report having penetrative sex without mess and any sort of discomfort while wearing the Instead Cup. Amazing! Check it out for yourself to see if it solves the “messy sex” problem.
You can buy Instead SoftCups on Amazon:
Instead Disposable Menstrual Cup Insertion
It’s not all glitter and gold with the Instead Disposable Menstrual Cup however! It can be a little bit difficult to insert and remove for some women. Instead of putting it into your vaginal canal and then “popping” into place like with a normal period cup, you actually have to insert this one right up under your cervix. This can be especially difficult if you have a long vaginal canal, or are unsure about how to find yours.
The Instead Cup manufacturer suggests that you can wear this product for about double the time that you would a tampon. This is similar to a regular menstrual cup that can hold around 30 ml of fluid, as compared to a jumbo tampon that holds around 15 ml.
Instead SoftCups Tricks and Tips
Can I use the Soft Cup while Wearing an IUD?
A common question people have is whether or not they can wear a SoftCup at the same time as an IUD. The company says that this is indeed possible, but that you should consult with your doctor.
A word of caution from us—you need to be extra careful when removing your SoftCup to make sure you don’t dislodge your IUD at the same time. Go slowly. Be gentle. And check to make sure your IUD is where it should be after removing your Soft Cup. Most people find that it’s not a big deal, but it does require some extra attention.
How to Remove the Soft Cup
In our experience, the SoftCup isn’t so difficult to remove, but it’s a bit harder to keep things from getting messy than with a regular menstrual cup. Here’s what the company recommend for removing your disposable menstrual cup:
- Wash your hands and sit on the toilet
- Use your finger and feel for the outer edge
- Use your pelvic muscles to push down like you’re taking a poop
- Hook your finger beneath the edge and pull it straight out from your body
- Keep it horizontal so that it doesn’t leak
- Dispose of it in the trash
Soft Cups Tutorial
If you’re looking for some help getting started with Soft Cups, then you’ll need to check out this video:
Can I Reuse the Instead SoftCup?
The Soft Cup is designed to be a disposable product. This is unfortunate because you lose many of the advantages that a menstrual cup has over disposable pads and tampons, including the following:
- Better for the environment
- Huge money-saving potential.
A common question that people have is whether or not you can reuse SoftCups two or three times, but just rinsing them off in between uses.
The company officially recommends against doing this. It’s similar to a disposable plastic water bottles. Although it is indeed possible to use these things for years, it’s generally not recommended because the plastic wasn’t designed to stand up that kind of use without leaching chemicals.
Sure, there are people on places like Reddit who mention doing this, but just because it’s possible doesn’t mean that you should!
What People are Saying about the Instead Menstrual Cup
The Instead disposable menstrual cup has a 4.0/5 star rating on Amazon and people are saying things like:
“Have sex with no more blood on the sheets! It takes a while to figure out how to insert it correctly, but be patient with yourself. Once you get the hang of it, it’s not so difficult.”
“I’ll never go back to tampons or pads after using these. I found this one more comfortable than more traditional menstrual cups for whatever reason.”
“Amazing. I recommend Instead disposable cups to all my friends. They had no idea there was a product that allowed them to have sex during their period!”
Does the SoftCup Protect Against Pregnancy/STI’s?
It’s important to note that the Instead Soft Cup does NOT protect against pregnancy or STI’s. You’ll need to use your regular form of protection for these things, even if you are wearing a Soft Cup. Please see your doctor for more details about this.
Can a Menstrual Cup Get Lost Up There?
Many people worry about whether or not a menstrual cup, including the Soft Cup can get lost. The short answer is no! The cervical opening is far too small for something this big to pass through it.
It can be the case that it’s difficult to remove. It’s most likely that your vaginal canal muscles are tense for whatever reason. Try to relax and try again in an hour or two. You can put on a pad to prevent leaking during that time if you wish.
If you really can’t get your menstrual cup out, you can go to a doctor for assistance. It’s 100% guaranteed that they’ll be able to do it!
Instead Menstrual Cup Pros:
1. It’s the only menstrual cup that can be worn during sexual intercourse. Sex, mess free!
2. It’s disposable so no messy clean ups. Just bring a fresh one with you in your bag when you’re on the go. No more cleaning up a regular cup in public washrooms.
3. It’s an option to try for those who experience leaking with traditional menstrual cups. It’s designed differently so might work better for some women.
4. Unlike tampons, it doesn’t leave the vagina dry during menstruation so the PH balance is maintained.
5. It collects more fluid than even a jumbo tampon by 2-3x. This means that if you have a heavy period, you might actually be able to sleep through the night when wearing one of these things!
Instead Menstrual Cup Cons:
1. It collects less fluid than a standard menstrual cup so you’ll have to change it every few hours on your days with the heaviest flow. It may not last the entire night, unlike most large menstrual cups. See this menstrual cup comparison chart for the largest capacity cups.
2. It’s disposable. One of the main reasons women buy a menstrual cup is for environmental reasons because they can last for years.
3. Unlike silicone, it can sometimes cause an allergic reaction for some women.
4. Those with short and/or fat fingers may find insertion difficult because you have to push it all the way into the correct position just below your cervix.
5. It’s too big for some women and only comes in one size.
6. The learning curve can be a bit steep. You have to know where your cervix is and put the Instead Cup right under it, ensuring a good seal with your vaginal wall.
What about the Flex Period Disc?
The Flex Menstrual Disc is a newcomer to the disposable menstrual cup world, and many people wonder how it compares to the Soft Cup. In reality, they are very similar products, and are even made by the same company. There are, however, a few differences between the Flex Cup and the SoftCup to be aware of.
Flex Period Cup vs. SoftCup: How to Buy Them
Neither the FlexCup nor the Instead SoftCup are readily available in stores. If anything, your local drugstore will probably have only one or two choices for traditional menstrual cups like the Diva Cup. However, it’s very simple to buy SoftCups on Amazon. Shipping is usually free with Amazon Prime, and it’s also discrete.
The FlexCup has a different model and is only sold by subscription. The way it works it that the Flex company will send you an initial supply of Flex Discs, and then every three months they’ll send you another shipment. You can cancel at any time.
Price: Soft Cup vs Flex Cup
In terms of pricing, you have to pay for convenience! In this case, the Flex Cup, on a per unit basis is more expensive than the SoftCup. However, you don’t even have to think about it because Flex Discs will just show up to your door every few months. There is enough in a package that you should make it through your three cycles quite easily without having to restock sooner.
Flex Disc: Newer Materials, Updated Design
The company says that the Flex Disc is made from newer technology and materials, and that is has an updated design. The materials in the Flex Cup are designed to use your body heat to form to your natural shape. In theory, this could mean fewer leaks.
However, we find that the Soft Cup doesn’t leak either, despite the “old” materials and design.
Flex Cup vs. SoftCup: Which One to Choose?
In reality, it’s up to you in the battle of the Flex Cup vs. the Soft Cup. Both are excellent products and are actually very, very similar. It’s almost like the company had to rack their brains to come up with any differences at between the products except for the colour!
The choice is probably between how you want to get the products. If you regularly buy things from Amazon, then go with the SoftCup. If you like the subscription model, then go with the Flex Disc.
FlexCups and SoftCups
Buy the Instead Disposable Menstrual Cup
Does it sound like the Instead Disposable Menstrual Cup is right for you? There are a lot of pros to it, and very few negatives. If you’re looking for an economical, environmentally friendly menstrual cup, this may not be the one for you. The disposable nature of it means it really is not these things.
However, if you’re looking for something you can wear while having penetrative sex during your period, minus all the mess and hassle, the Instead Disposable Menstrual Cup may be the one for you!
There are a few other choices, namely a reusable sea sponge, but the Instead Cup is an easier, hassle free choice that most people are very happy with.
Try it out for yourself today! You can get a box for a very reasonable price on Amazon: