The Diva Cup is one of our best-selling menstrual cups. —>Check Customer Ratings and Reviews Here<—
Diva Cup Review
The Diva Cup is the most popular menstrual cup brand in the world. Here are a few quick facts:
- Made in Canada from medical grade silicone
- 2 sizes of Diva Cup (small + large).
- Average capacity, firmness, length
- The Diva Menstrual Cup is a great choice for beginners—comfortable but easy to insert
- Often the first menstrual cup people try
- One colour option (clear)
- Thousands of excellent user ratings and reviews on Amazon
You can sometimes find the Diva Cup in stores, but we recommend buying it online because prices are often better. Check prices here: Diva Cup on Amazon.
Diva Cup: Only the Highest Quality Standards
The Diva Cup is made by a Canadian company of the highest quality medical grade silicone and this is the first period cup that many people end up buying. The name “Diva Cup” has now become synonymous with “menstrual cup” in the same way that Kleenex now stands for tissues.
It’s the period cup to which all others are compared in terms of fit, stiffness, sizing, etc. They’re truly a pioneering company that advocates strongly for women’s health and it’s a company that you can feel good about buying from.
The DivaCup is often the first menstrual cup that people end up trying and many stick with it for the rest of their lives! It’s comfortable, easy to insert and remove, and made from the highest quality medical grade silicone, according to the strictest manufacturing standards. It’s a product that you can truly feel safe putting inside of your body.
Sounds like the sanitary cup for you? It likely is! Check out the Diva Menstrual Cup for yourself on Amazon today and see all the excellent reviews from hundreds of satisfied customers:
Two Sizes of Diva Cups
- Diva Cup Size One which is the smaller size and for those under thirty who’ve never given birth vaginally. 41 mm diameter, 70 mm length.
- Diva Cup Size Two is for people who’ve given birth, and also for those over the age of 30. 45 mm diameter, 70 mm length.
Both the small and the large Diva-Cups have capacities of 30ml, which is on the larger end and it should last you overnight, even on your days with the heaviest flow.
The diameters and lengths of both the small and large Diva Period Cups are average in the menstrual cup world. You can find larger and smaller ones for teens/very large people, etc., but the Diva Menstrual Cup should work well for most people. If you have a low cervix, the Diva Cup might not work for you and you’d do well to consider another cup.
Diva Menstrual Cup Review
Why is there Only 1 Colour of Diva Cup?
You might notice that there is only one colour option of Diva Period Cup, which isn’t actually a colour! It’s natural, un-pigmented silicone. Here’s what the Diva Cup company has to say about this.
The skin in the vaginal canal is sensitive and shouldn’t unnecessarily be exposed to dyes and chemicals. Adding colour pigment particles to the silicone creates additional risks that the particles, or other chemicals may not bind properly and could leach into the body.
Back to us: sure, it’s not “fun” to only have one colour choice, but we appreciate that the Diva Cup company takes safety seriously and doesn’t want to add extra risks to their product.
Is the Diva Cup Comfortable?
If you’re never used a menstrual cup before, you probably want to know whether or not the Diva Cup is comfortable to use. The vast majority of people find that it is. It’s actually similar to tampons in that once the Diva Cup is inside you, you probably won’t feel or even notice that it’s there.
However, there are a couple of situations where you may find the Diva Menstrual Cup uncomfortable. The first is if you have a low cervix and the stem is sticking out of you. This won’t feel good, especially since the stem is quite stiff (when compared to other cups like the Sckooncup, or XO Flo that have soft stems).
If this is the case for you, you can trim the stem. Start small and only cut as much as necessary. Having a little bit of stem on the Diva Cup can assist with removal.
The second reason why you might find it uncomfortable is because it can push quite strongly against your vaginal canal walls and even cause cramps. If this is the case, try switching to a softer menstrual cup and see if you have better results with it.
Diva Cup for Low Cervix?
If you reach into your vagina with you index finger, and can touch your cervix easily with the tip of your finger, you have a low cervix. You may wonder if a Diva Menstrual Cup is a good option if you have a low cervix, or short vaginal canal.
At 70 mm in length, the Diva Menstrual Cup is kind of average-long. There are some cups out there around 80 mm, while there are some at 50 mm.
If you have a low cervix, you’ll probably find that the Diva Cup is not the best option. Instead, you’ll want to consider a cup that is closer to 50 mm in length.
Of course, you can do a couple of things to modify the Diva Cup to make it shorter. These include:
- Cutting the stem. You can trim it as short as necessary, and even cut it off entirely. Start small and only trim a bit at a time because having it on there assists with removal.
- Still too long? Cut the stem off entirely, and then turn the Diva Cup inside out. You’ll lose some volume by doing this, but it does make the cup very short.
However, if you haven’t gotten a cup yet, but have a low cervix, it’s probably best to not go with the Diva Cup. It’s too long and although it can be modified, it’s often better to just start with a shorter menstrual cup.
We generally recommend the FemmyCycle (low cervix model) for someone with a very short vaginal canal. You can check out the FemmyCycle for yourself over on Amazon:
Is the Diva Cup Good for Beginners?
A common question that many people have is whether or not the Diva Cup makes a good choice for beginners to menstrual cups. The easy answer is: yes!
Many people start with the Diva Cup for their first menstrual cup. It’s so good that they end up sticking with it for the rest of their lives.
In terms of firmness, it’s “average.” This means that it’s not so stiff that it’ll feel uncomfortable.
But, it’s also not so soft that it’ll be difficult to insert. When you put the Diva Cup inside you, it should just pop open with minimal hassle. You can double-check to make sure it’s opened by jiggling it, or twisting it one direction, then the next.
But, it’s firm enough that it’ll happen naturally for most people. This makes the Diva Cup an excellent option for beginners!
“I love my Diva Cup. I’ve never using pads or tampons again! It was surprisingly easy to insert and remove, despite being super nervous about it.”
“Five stars! I actually wish I could give it more. That’s how much I love this product. My only regret is not knowing about the DivaCup sooner in my life. All those wasted years with pads and tampons.”
“Divacups and other menstrual cups have the potential to change the world. I want to spread the word about this thing to everybody I know!”
“Overall, I found my experience with this period cup to be a very positive one. It was reasonably easy to insert, and remove and I found that the only time it leaked was when I got it behind my cervix, instead of below it. That’s more a user error though than a fault with the Diva Cup. I’ve recommended it to a number of my friends.”
Diva Cup Pros:
1.Easily available on Amazon because it’s the most popular menstrual cup in the world.
2.It’s made from medical grade silicone and it’s clear, which means that it has fewer chemicals than the coloured ones. Also, the company assures the highest production standards and it’s approved by the FDA and Health Canada.
3.An excellent resource booklet to help you with insertion and removal and to answer your FAQs about this product.
4.A stylish bag to store your period cup in between cycles.
5. A product you can feel good about buying! The company that produces Diva Cups is an excellent one that advocates for women’s health.
6. Most people find that it fits well and doesn’t leak, after a few cycles of practice getting the hang of inserting it correctly. See: Menstrual Cup Leaking Help.
7. It’s the cup to which all others are compared. If the Diva Cup doesn’t work for you, you’ll have a wealth of resources at your disposal to help you choose another one that will work.
8. It’s an eco-friendly alternative to disposable feminine hygiene products.
2.Even size 1 (the pre-childbirth model) is too big for some smaller people. At 41 mm diameter, it’s certainly not one of the smallest cups out there. You could consider something like the Iris Cup or the Meluna Small.
3.They can be difficult to clean due to the writing and etching on it, as well as the holes which give greater suction. Some people recommend using an old toothbrush, or a toothpick at the end of your cycle to get all the little bits out.
4.It’s quite long and not great for those with a low cervix (we recommend the FemmyCycle Low Cervix Model instead).
5.The stem, at 70 mm is shorter than other brands, which can sometimes make it difficult to remove. If you find removal difficult with the Diva Cup, you might want to consider the Cleo Cup or the Keeper Cup.
6. It’s a little bit expensive than some of the other period cups.
7. The colour isn’t that appealing to some because it will discolour after a few cycles. However, there is a benefit to this as well-no dyes used in the manufacturing process leads to a more “natural” product. After all, it doesn’t really matter what colour it is, as long as it is safe to use.
Diva Cup Falling Out
Some people have the experience of their Diva Cup falling out. It can be a scary, messy situation and one that should certainly be avoided if possible. Here are a couple reason why your Diva Cup might be falling out of you:
The Diva Cup is too Small
Are you using a small Diva Cup but have given birth vaginally? Maybe your Diva Cup has been slipping and sliding around inside of you and it never really seems to seal to your vaginal canal walls?
You should try the larger Diva Cup. Or, an even better option is to instead opt for one of the biggest menstrual cups your can buy:
The Diva Cup is too Long
The more likely reason why your Diva Cup is falling out is because it’s too long. If you have a low cervix (you can touch your cervix easily with the tip of your finger), then your Diva Cup may fall out.
There just isn’t room for everything “up there.” You can try cutting the stem off your Diva Cup, or turning it inside out. Both of these things will make it shorter.
If your Diva Cup keeps falling out, consider this option:
Getting a bigger, or shorter menstrual cup should work for solving your Diva Cup falling out problem!
Can you Pee with a Diva Cup In?
A common question people have is whether or not they can pee with a Diva Menstrual Cup (or other menstrual cup in). The short answer is yes, it is indeed possible to pee while wearing a Diva Cup.
A quick anatomy lesson. We have three holes: vagina, anus, and urethra. You insert a Diva Cup into your vagina, while you pee out of the urethra, and poop out of your anus. So in theory, there will be no interference between a menstrual cup, and either peeing or pooping.
Don’t worry, you’re not alone! Many people also wonder, “Can I poop with a menstrual cup in?” The easy answer is yes!
However, some people find that a menstrual cup presses on, or pushes against their urethra. That’s why it can feel like it takes a looooooong time to pee when you’re wearing a menstrual cup. This can also cause some discomfort.
Know that you’re not alone. There are lots of other people who have this experience when peeing with a Diva Cup.
Sex with Diva Cup?
A common question that people have is about menstrual cups and sex. Can you have penetrative sex with a Diva Menstrual Cup? The short answer is no! The company does not recommend this and neither do we. There just isn’t room for everything up there! It would be very uncomfortable for you and your partner if you did happen to try.
If you’re looking to have sex during your period, we recommend a better option: The Soft Cup.
This will be far more comfortable than trying to have sex with a Diva Cup, or other menstrual cups on the market today. Unlike the Diva Cup which sits low in the vaginal canal, the Soft Cup fits right up under your cervix.
The Soft Cup is a flat, flexible disc. Most people report that neither they, nor their partner even noticed it was in there during sex. Please note: Soft Cups are not contraceptive devices! Use a condom, or other form of birth control/STI protection.
The only real negatives to Instead Soft Cups are that they can be a bit more difficult to insert, particularly if you have a long vaginal canal/high cervix, and that they are disposable. With disposable menstrual cups, you lose a lot of the advantages of traditional menstrual cups including money saving potential, and environmental benefits.
That’s why we recommend something like the Diva Cup for everyday use. Then, keep a box of Soft Cups in your cupboard for sex during your period. It’s the best of both worlds!
You can check out Soft Cups for period sex over on Amazon:
Instead SoftCup Review
Diva Cup vs. Ziggy Cup
The Intimina Ziggy Cup is a newcomer to the menstrual cup world. It’s similar to Softcups in design and function, but the major difference is that it’s a reusable product. The Diva cup is actually made from the same material as the Diva Cup (medical grade silicone).
Find out which one is right for you here: Diva Cup vs Ziggy Cup.
My Diva Cup Leaks!
A problem that some people have with their DivaCup is that it leaks. This certainly isn’t a problem that is unique to Diva Cups. While a certain menstrual cup may work for some people, it won’t work for all people.
The reason for this isn’t that the period cup is bad, it’s just that people come in all different shapes and sizes. Of course no one single menstrual cup will work for every single person in the world!
If you’re having some problems with Diva Cup leaking, then you’ll need to check out this post: Menstrual Cup Leaking Help. There are lots of tips and tricks for inserting a menstrual cup to help you overcome this common problem.
How to Insert and Remove the Diva Cup
Care and Cleaning of the Diva Cup
When compared to tampons or pads, a DivaCup is a little bit expensive. It only makes sense to ensure that your Diva Cup lasts as long as possible. If you have to replace it too soon, you’ll lose out on one of the big advantages of menstrual cups—that they are way cheaper in the medium to long-term.
Although the Diva Cup company recommends replacing it every year, it actually can last far, far longer than that. Here’s how you can get the most life out of it:
- Wash your hands with soap before inserting and removing your Diva Cup. This will prevent any foreign things from getting into your vaginal canal, which can lead to infections.
- During your period, you can wash your Diva Cup with DivaWash, or a mild, water-based soap. Do this at least twice a day. You may have to do this more often if you have a heavier flow.
- When you’re traveling, always use potable (drinkable) water to wash your cup with.
- If you’re in a public bathroom, wipe your cup with toilet paper, and then wash thoroughly next time you remove it at home.
- After your period, you can sterilize your Diva Cup by boiling it in a pot of water on the stove for 5 minutes. Be sure to not let the cup touch the sides of the pot because this will destroy it.
More information about care and cleaning of your Diva Cup: Menstrual Cup Cleaning Guide.
Or, you can check out the DivaWash, a top-quality menstrual cup cleanser on Amazon:
How to Clean your Diva Cup
Dropped Diva Cup in the Toilet: What to Do?
Okay, so you’ve dropped your Diva Cup into the toilet. That’s some bad, bad news and you’re probably wondering what to do next.
The thing you should NOT do is just rinse off your Diva Cup and put it back in. There are all sorts of nasty bacteria and germs in your toilet and you certainly don’t want to get this stuff in your vagina. This can lead to all sorts of infections, and perhaps months of unhappy vagina.
If you’re at home, it’s not such a bad thing to drop a Diva Cup in the toilet. Just pluck it out, wash well with soap or menstrual cup wash and water. Then, boil it in a pot on the stove for 5 minutes to sterilize it.
If you’re not at home, hopefully you have a pad or tampon back-up. Put that on, or in. Failing that, ask a friend, or make a “toilet paper pad.” Pluck out your menstrual cup and try to rinse if off. If you can’t, just wrap it in toilet paper and follow the above steps when you get home: wash, then boil.
I repeat: DO NOT just put your Diva Cup back in after dropping it into the toilet. THIS IS BAD!
I Dropped My Diva Cup in a Public Toilet!
Can I get Toxic Shock Syndrome (TSS) from a DivaCup?
A common question that people have is whether or not they can get Toxic Shock Syndrome (TSS) from a Diva Cup (or other menstrual cup). Are menstrual cups safer than tampons with regards to this?
Let’s look at the facts. To date, there has only been one reported case of Toxic Shock Syndrome being associated with menstrual cup usage. This is because the person cut themselves at the beginning of their period when inserting the cup.
Now let’s take a look at Toxic Shock Syndrome and tampons. There are thousands of reported cases each year from tampon use. Although it’s relatively rare, based on the number of people who use tampons, it is a concern.
Clearly, when you consider toxic shock syndrome, menstrual cups are a safer alternative to tampons.
Can I use a Diva Cup with an IUD?
The Diva Cup company, unfortunately doesn’t have any information on their website (at least that we could find) about using their cup with an IUD. Fortunately, there’s a lot of information out there from physicians, other menstrual cup companies and actual users.
We’ll share some of these tips with you about using your Diva Cup along with an IUD. Of course, be sure to consult with a physician if you plan to do this.
- Make sure that your menstrual cup is the correct length. There should be some space between your cervix and the cup. At 70 mm in length, the Diva Menstrual Cup is one of the longer cups, so if you have a short vaginal canal, it won’t work that well for you. Instead, consider a low-cervix menstrual cup.
- Ask your doctor to trim the strings on your IUD as short as possible. This will reduce the risk of accidentally dislodging it.
- Use extra caution when removing your cup. This can’t be stressed enough. You MUST break the suction seal before removing your Diva Cup. Do this by pushing in the edges of the cup with your fingers. Then remove it slowly and gently. DO NOT PULL IT OUT BY THE STEM. Only use the stem to pull the cup down until you can grasp the base.
- Check your IUD strings throughout your period, and at the end to make sure the strings are still in the same position. See your doctor if they have moved.
Can I Wear the Diva Menstrual Cup While Swimming or Playing Sports?
A common question that people have is whether or not they can use the Diva Cup while swimming, scuba diving, or playing sports. It’s an excellent question, and we’re happy to report that you most certainly can.
The Diva Period Cup actually makes an excellent choice for swimming and scuba diving because it’s completely contained inside your vaginal canal. There are no strings hanging out, with like tampons, and of course, you shouldn’t swim with a pad (disposable, or reusable) because they’ll absorb way too much fluid and get soggy.
If you play sports, you’ll probably love using the Diva Menstrual Cup. At 30 ml in capacity, that’s 3x more than even a jumbo tampon with 10 ml capacity. This means that you won’t have to worry about dealing with your period so often. Just empty the cup before your match, and you should be good to go! No more running to the bathroom at half-time.
If you engage in long-distance sports like running, or cycling, it’s even more awesome. Or, you might do some long kayak, or hiking trips. In these cases, you’ll love not having to deal with the trash that comes along with tampons or pads. Simply empty your menstrual cup, reinsert it, and you’re good to go!
Can I use the Diva Cup at Night?
A common question that people have is whether or not they can use the Diva Cup at night. Some people are nervous about using tampons overnight because of the risk of toxic shock syndrome. Is there a risk with the Diva Cup as well?
The good news is that you can use a Diva Cup for up to 12 hours before having to empty it. This means that you can use a Diva Cup through the night easily.
Just remember to empty, and then insert your Diva Cup before you go to bed. When you wake up, you should empty your cup.
Some people find that their Diva Cup travels up their vaginal canal while they sleep because of the lack of gravity. If this is the case for you, don’t worry too much about it. Come back and try again in an hour or two and you should be able to remove your Diva Cup easily.
The only thing to consider about wearing a Diva Cup at night is if you have a very heavy flow. In this case, you may overflow the cup. You might consider wearing a pad (we love reusable organic cloth pads) to prevent leaks.
Check out this quick video about using a menstrual cup overnight:
Isn’t the DivaCup Kind of Expensive?
If you search on Amazon for “Diva Cup,” you’ll notice that there are pages and pages of results. The Diva Cup is one of the more expensive menstrual cups on the market, retailing for around $30 USD.
You may think that this is quite expensive! After all, most people only spend around $5 a month on tampons. However, think about it this way. You’ll be breaking even after only six months, and then it’s pure money in the bank! If you take care of your menstrual cup, it should last for 5+ years. That’s months and months of not spending more than you have to on menstrual care.
You also might want to know whether or not you should consider one of the cheap menstrual cups. We always recommend AGAINST the very cheap menstrual cups out of China.
These cheap menstrual cups have a lot of problems, but the main one is the materials that they’re made from. It’s flimsy silicone that’s not medical grade. The result is that they leak like crazy, and also degrade very quickly.
In reality, you’ll end up buying a top-quality cup later, so don’t waste your money on a cheap one for the first round.
What about the Diva Cup and Yeast Infections?
You may want to know what the deal is with the Diva Cup and yeast infections (or the opposite problem, bacterial vaginosis). Maybe you’ve never had yeast infections before, but you’re starting to get them after switching to the Diva Cup. Or, maybe you’re getting them in greater frequency.
In general, menstrual cups can help to reduce the frequency of yeast infections. This is because they collect, rather than absorb menstrual fluid like with tampons. This helps to maintain the natural lubrication in your vaginal canal.
The other reasons why the Diva Cup may be preferable to tampons with regard to yeast infections is because non-organic tampons contain trace amounts of pesticides and bleaching agents in them. This can throw off the pH balance in your vagina, which in turn leads to increased infections.
However, if you do find that the Diva Cup is leading to more yeast infections, or bacterial vaginosis, then perhaps you’re not cleaning it well enough. Boil in between periods for 5 minutes in a pot of water on the stove.
Also be sure to rinse off the soap or menstrual cup cleanser extra well when you wash your Diva Cup.
If you do these things, but keep getting infections? A Diva Cup may not be right for you. Switch back to tampons or pads and see if this improves your situation.
The DivaCup vs. the Others
If you want to see how the Diva Cup stacks up against the competition, check out these short articles:
Lunette Cup vs Diva Cup
Saalt Cup vs Diva Menstrual Cup
Diva Menstrual Cup vs MoonCup
What is the Diva Cup Return Policy?
Before you buy the Diva Cup, you’ll probably want to know what the return policy is. Here’s what the company has to say on their website:
“The DivaCup…may not be returned or exchanged. All sales are final…In the rare case that there is a defect in the cup, please contact us within 60 days of purchase.”
The Diva Cup is made by one of the best menstrual cup companies in the world. They’ll do their best to help you make the Diva Cup work for you, so please contact them for help if you’re struggling to get it to not leak, etc.
Over on Amazon, there are more than a few reports of the customer service team from this company going above and beyond to help people out.
The Takeaway on the Diva Period Cup:
Menstrual cup pros and cons-every single cup has them! The Diva Menstrual Cup is not unique in that it does have both pros and cons as well.
However, the cons have nothing to do with the quality of the product. It’s one of the highest quality menstrual cups in the world and there is absolutely nothing unsafe about using this product.
The negative reviews mostly seem to be about not fitting with certain body types (smaller people or those with a low cervix). So when you weigh up the DivaCup pros and cons, it comes out a winner in the end for sure!
We give it our solid 5 star recommendation here at Reusable Menstrual Cups. It’s the cup that the author of most of the reviews on this website wore for years!
Do you want to have a safer, healthier, more affordable and eco-friendly period experience? Yes? We thought so. Then you’ll need to check out the Diva Cup for yourself and consider making the switch from tampons.
You can buy the DivaCup on Amazon today: