Intimina Lily Cup Review
The Intimina Lily Cup is one of the most expensive menstrual cups in the world, but is it worth it? Here are a few quick facts about this popular menstrual cup brands:
- Intimina is the company behind the Lily Cup Compact, Lily Cup One, and the Ziggy Cup
- Made in Sweden from medical grade silicone
- 2 sizes of Intimina Lilycup
- A very soft menstrual cups
- One of the longest menstrual cups
- Unique design makes it less prone to leaking
- Spill-proof rim
It can be difficult to find the Intimina Lily Cup in stores outside of Sweden. However, you can easily find it online. Check it out here: Intimina Lily Cup on Amazon.
Lily Cup Introduction
The Lily Cup is manufactured in Sweden from the highest quality medical grade silicone. The compact version is the only collapsible menstrual cup on the market today, which is a pretty cool feature! Check it out for yourself and we’re sure you’ll agree!
There are a few reasons that people don’t love the Intimina Lily Cup, which we’ll get into in this article. One of the most important ones is the high price-tag that goes along with it. It’s one of the most expensive menstrual cups you can buy, but is it worth it?
You can check out this period cup for yourself on Amazon:
Intimina Lily Cup: One of the Biggest Diameter Menstrual Cups
A very large period cup may be exactly what you’re looking for if:
- You’ve given birth vaginally multiple times
- You’ve found that the small/average diameter menstrual cups slid around inside of you, and/or never really sealed to your vaginal canal walls and didn’t leak.
- You have a very large frame
In these cases, you may want to consider one of the largest menstrual cups you can buy, such as the Lily Cup.
Intimina Lily Cup: One of the Longest Menstrual Cups
Maybe you already know that you have a long vaginal canal/high cervix. Or maybe you’ve never checked. If you haven’t, here’s what you need to do:
- Reach your index finger into your vaginal canal.
- Can you touch your cervix easily with the tip of your finger? You have a low cervix.
- If you insert your finger fully, but can just touch your cervix, it’s average height.
- If you can’t touch your cervix, you have a high cervix/long vaginal canal.
The Intimina Lily Cup is one of the longest menstrual cups you can buy. It might be one to consider if you have a very long vaginal canal (you can’t touch your cervix even when your finger is fully inserted).
By getting a longer menstrual cup, you’ll find that removal is easier. In general, you should try to grasp the base of the cup when removing it. However, if it’s too high up in your vaginal canal, you’ll have to gently grasp the stem to pull it down until you can get to the base.
Having a longer cup will make this whole process easier if you have a very high cervix.
For more details, check out this menstrual cup length chart:
Intimina Lily Cup: Unusually Shaped
The Lily Menstrual Cup is quite strangely shaped, and even by appearance alone, it’s hard to see how it would open us easily once inside your vaginal canal. At 78 mm, it’s 8mm+ longer than many of the most popular menstrual cups on the market today such as the Diva Cup, or the Moon Cup which are around 70 mm in length.
The very long length can make the Intimina Lily Menstrual cup extremely uncomfortable for people with even a medium cervix. This is because the stem will be very close the vaginal opening and may perhaps stick out.
The Lily Cup: One of the Softest Menstrual Cups
There is a wide range of variation in terms of how soft, of how firm menstrual cups are. If you have a soft menstrual cup, you might find it a bit more difficult to insert because it won’t just “pop” open.
However, the advantage to a softer menstrual cup is that it will feel very comfortable inside you because it won’t press strongly against your vaginal canal walls.
Firm cups are much the opposite—getting it to snap into place and suction to your vaginal canal walls is easy. However, it may feel uncomfortable and even result in cramps if it’s pushing against your vaginal canal walls too strongly.
Intimina Lily Cup: Doesn’t “Pop” Open Easily
The reason for the lack of stiffness is the collapsible nature of the cup. Of course it makes sense that it won’t be as firm as the more traditional cups.
However, in this case, the Lily menstrual cup is hard to get to open once inside you, meaning that it’s prone to leaking. Most of the negative reviews on Amazon are related to this.
What about the Intimina Lilycup: Firm, or Soft?
The Intimina Lily Cup is one of the softest menstrual cups you can buy. Many of the negative reviews on Amazon mention this, and talk about how the Lily Menstrual Cup seems kind of flimsy. In these reviews, people mentioned that it was very difficult to get it inserted correctly, and to get it to not leak.
Check out this menstrual cup firmness chart for all the details:
Is the Lily Cup Comfortable?
If you’re looking to buy a menstrual cup, and specifically the Lily Cup, you’ll probably want to know whether or not it’s comfortable. You may think that because it’s soft, it may be more comfortable than a firmer menstrual cup.
However, most people find that all menstrual cups, whether soft or firm are actually quite comfortable. And also that they can’t feel them when inside.
What actually does make a difference for whether or not a menstrual cup is comfortable is the length. Most specifically, if you have a short vaginal canal, but a longer menstrual cup like the Lilycup, then it may stick out of you, or push up against your cervix.
This can cause some serious discomfort, so we recommend that if you have a low cervix, you stick with one of the shorter menstrual cups, and not the Lily Cup.
Is the Lily Menstrual Cup Good for Beginners?
If you’re looking for your first menstrual cup, then you’ll probably want to know if the Intimina Lily Cup is good for beginners.
In general, we recommend that beginners to menstrual cups stick with an average-firm menstrual cup. This is because they’re usually easier to insert.
You fold the menstrual cup, put it inside your vaginal canal, and then it’ll just pop open and into place.
The softer menstrual cups requite a bit more work. You may have to twist and turn the cup, or wiggle it to get it to pop open. If you’re experience with menstrual cups, this is easy enough to do. But, at the beginning? It can be a bit tough, so stick with a firmer cup.
Is the Lily Cup Safe?
In the menstrual cup world, there are two distinct categories: cups from reputable companies and then the very cheap cups that are made in China.
We always recommend avoiding these very cheap cups for a few different reasons:
- Uncertainty about the materials in the cup (likely not medical grade)
- Uncertainty about the manufacturing process and things like quality control checks
- Customer service and support is non-existent
- Lack of information about the product (no company website)
- They often don’t work that well because they’re either very flimsy, or extremely stiff
What about the Lily Cup? It’s it certainly NOT a very cheap cup from China. It’s made by a reputable company that makes a whole range of feminine hygiene products you can trust.
Even though you may not choose the Lily Cup based on fit, it’s definitely a product that you should feel safe putting inside your body. It’s made in Europe from top-quality, medical grade silicone by a reputable company.
How to Use the Intimina Lily Cup
If you’re new to the menstrual cup world, they can seem a bit intimidating. Menstrual Cups are a LOT bigger than tampons and there’s certainly a learning curve with learning how to insert them correctly.
However, there are a few simple steps you can follow to get started with your new Lilycup:
- Wash your hands, and the Lily Cup as well with mild soap or menstrual cup cleanser and water.
- Fold the Lily Cup (see video below).
- Insert into your vagina, pointing it back and down towards your tailbone, NOT up towards the sky. The Lily Menstrual Cup is designed to sit low in your vaginal canal, just so that the stem is almost sticking out.
- It should just pop open for most people. If it doesn’t, jiggle, or twist it one full direction one way, then the other. You can also run your finger around the rim to check for obstructions.
- Take out your cup every 12 hours, or sooner if you have a heavy flow. You can do this by pinching in at the base to break the suction seal and then pulling it out.
- Wash your Lili Cup, and then reinsert it.
How to Use the Intimina Lily Cup
Can the Lily Cup Get Stuck or Lost?
You may want to know whether or not the Lily Cup can get stuck. Scary stuff, right? You put the cup in there and can’t get it out, or it’s just gone.
The good news is that this doesn’t actually happen. Except when giving birth, the cervix is a very small opening and nothing as big as a menstrual cup is able to get there. Even a much smaller tampon would never just “disappear” into your body.
What can happen is that the Lilycup is a bit difficult to remove. This can happen especially in the morning because it can move a bit further up your vagina as you sleep.
What should you do? Relax, and try again in an hour or two.
Besides that, you can bear down wth the muscles in your pelvis and reach for the stem of the cup at the same time. Break the suction seal by squeezing in at the base with two fingers. Then pull it out.
If you really, really can’t get it out, go see a doctor. They’ll be able to take it out in a matter or seconds.
Is the Lily Cup Messy?
If you use tampons or sanitary pads, you’ll probably know that you can go an entire cycle without actually getting any menstrual fluid on your hands. Impressive!
But, what about with a period cup like the Lily Cup? Is this possible? In short, no!
You will likely get menstrual fluid on your hands each and every single you insert, or remove a menstrual cup. However, it’s not as gross as you might initially think.
The reality is that you get used to it over time. It’s just a natural bodily fluid and actually not a big deal. Just wash your hands after inserting or removing your Lily Cup and you’ll be good to go.
How Often to Replace the Lily Cup
Over on their website, the company says that the Intimina Lily Cup will last a number of years. The cup is made from top-quality, medical grade silicone which is very durable.
You should replace the Lily Cup is you notice any cuts or tears, or it starts to form an oily, sticky film on it.
Discolouration of menstrual cups made from silicone is normal and not a reason to replace it.
In order to get the most number of years possible out of your Intimina Lily Cup, here are a few tips:
- NEVER store a menstrual cup in an airtight container. Keep in in the cloth bag that came with it.
- Wash your cup well during your period, and especially after your last time that cycle. Get out an old toothbrush and give it an extra scrub.
- If you decide to sterilize your Lily Menstrual Cup by boiling it in a pot of water on the stove, watch it the entire time. Many a cup has been ruined by a pot boiling dry with a menstrual cup in it.
People that Like the Lily Menstrual Cup are Saying:
“It’s quite easy to insert and remove. Also cleaning is simpler than with the Diva Cup because there are no holes or ridges.”
“The Lily Cup is soft and flexible, which I prefer. it feels comfortable inside me and I find that it’s easier to insert than some of the very stiff cups.”
“It’s very soft and does the job well. For whatever reason, it doesn’t seem to leak like some of the more traditional menstrual cups. I like how close the base is to my vaginal canal opening. I can usually just reach up in their and grab it when I’m removing it, instead of having to pull down a slippery stem like with the other cups.”
Can I use the Lily Cup at Night?
You may be used to wearing tampons that come with a strict warning about wearing them for a maximum of 8 hours. This is because of the risk of Toxic Shock Syndrome. So, if you sleep in, you could be pushing your limits with tampons.
What about with the Lily Cup? Can you wear it at night? The official advice is to change a menstrual cup every 12 and clean it well. This is also done to reduce the risk of TSS.
So, change our your Lily Cup before you go to bed, sleep in, enjoy a leisurely breakfast, and then worry about your period. Sounds nice, right? It is.
Lily Cup Pros:
- It’s very long, making removal very easy. However, it’s not for those with a low-cervix (Try the Femmy Cycle Low Cervix). At 78 mm in length, it’s a full 8-10 mm longer than some of the most popular period cups on the market today.
- It’s much softer than other cups like the stiffer Diva Cup or Moon Cup, which can make insertion easier because it folds up much smaller. For those with a small vaginal opening, it can make a nice choice.
- The Lilycup (large) has one of the widest diameters of all menstrual cups on the market today, which can make it a nice choice for someone who has given birth vaginally multiple times.
- It has a unique design which seems effective in preventing leaks (according to the company!)
- It’s manufactured in Sweden according to the strictest quality standards so you can be assured that you’re getting a product that is safe to be inside your body.
- The compact version is the only collapsible cup on the market today. This feature alone may make it worth checking out!
- Spill-proof rim. The unique design of the rim makes it very difficult, if not impossible to spill menstrual fluid when you’re removing it.
Buy the Lily Cup
The best place to find the Intimina Lily Cup is over on Amazon. Check it out now:
Lily Cup Cons:
- The Lilycup is so soft that it can be difficult to get it to fully open once inside of you. If it’s not fully open, it’s extremely prone to leaking. However, some people prefer a softer cup because they think it’s more comfortable inside of them.
- It’s quite an unusual shape in the menstrual cup world. However, this is not a good thing because a lot of people find that it leaks and is quite difficult to insert correctly.
- It’s one of the most expensive period cups you can buy.
- Many people reported that since it’s so big and long, it hurts when inside and can cause cramping.
Intimina Lily Cup: Give it a Pass
Considering these factors, we don’t recommend the Lily Cup. There are certainly better, and cheaper menstrual cups on the market today that you’d do well to consider instead of the Lily Cup.
If you’re not sure which one is right for you, check out our menstrual cup quiz. There are five easy questions, designed to get your your perfect cup in only a couple of minutes.
Two Sizes of Lily Cup:
Lily Cup Small: Hasn’t given birth vaginally (28 ml capacity). 40 mm diameter, 78 mm length.
Lily Cup Large: Has given birth vaginally (32 ml capacity). 44 mm diameter, 78 mm length
In terms of the size, the Lilycup’s capacity is pretty standard at 28 ml, and 30 ml. Compare this to something like the Diva Cup with a capacity of 30 ml for both the small and large versions.
The diameter is also pretty standard. Most small menstrual cups are around 40-42 mm, while the larger ones are usually 44-46 mm.
The thing that’s unusual about the Lily Cup is the length. At 78 mm, it’s one of the longest menstrual cup. And because of the design, the stem can’t be trimmed off. This makes the Intimina Lily Cup suitable for someone with a medium to high cervix height only.
Lily Cup vs. Other Menstrual Cup Brands
If you’d like the compare the Lily Cup to other menstrual cup brands, then check out the following head to head showdowns:
Lily Cup vs. Lily Cup Compact
The Lily Cup is a the menstrual cup we’re talking about in this article. The Lily Cup Compact is the world’s first (and only?) collapsible menstrual cup.
For more information about these two products and how they compare to each other, please check out:
Intimina Menstrual Cups
The Intimina company makes a few different menstrual cups, including the following:
- Lily Cup (reviewed in this article)
- The Lily Cup Compact (the world’s first collapsible menstrual cup)
- Lily Cup One for Teenagers (a smaller version of the Lily Cup Compact for teens)
- Ziggy Cup (a reusable version of the Instead Soft Cup, which can be worn during penetrative sex).
Compare Intimina Menstrual Cups
Can I use the Lily Menstrual Cup with an IUD?
Many people want to know if they can use the Intimina Lilycup (or other menstrual cup brand) with an IUD. It’s an excellent question! The first thing we’ll say is to consult with your doctor about it. They’ll have the best advice for you.
However, we can offer you some general tips about using a menstrual cup with an IUD:
- Be gentle! This is especially true when inserting and removing your Lily Cup. This can really go a long way towards preventing any more serious problems.
- Break the suction seal before pulling out your Lily Cup. DO NOT just pull out your menstrual cup with the stem. You need to squeeze in at the base of the cup with two fingers in order to break the suction seal. Then pull out the cup.
- Periodically check the strings on your IUD to make sure they’re in the same place.
- Get your doctor to trim the stems on your IUD as short as possible. This will prevent them from getting caught in, or around your cup.
- Make sure you have the correct menstrual cup length. There should be space between your cervix and menstrual cup. Because the Intimina Lily Cup is so long, it make not make a good choice if you have an IUD.
Can the Lily Cup Dislodge an IUD?
In theory, a menstrual cup can dislodge an IUD. However, it’s quite rare. This is especially true if you take the basic precaution of never pulling a cup out by the stem.
Instead, you should be sure to break the suction seal before removing it. Do this by squeezing in at the sides with two fingers. Then, pull out the Lily Cup.
If you can’t reach the base, only then should you pull down gently on the stem until you can.
How Can I Clean my Lily Cup?
The company recommends cleaning the Intimina Lily Menstrual Cup with mild soap and water. Do not use harsh soaps or other chemicals. Be sure to rinse the soap residue off your cup thoroughly.
Even though Intimina (the company behind the Lily Menstrual Cup) does not make a menstrual cups cleanser, you can use this instead of soap. Check out this comparison chart below for some of the best options for menstrual cup cleaners:
How to Sterilize your Lily Menstrual Cup
If you want to sterilize or thoroughly clean your menstrual cup at the end of your cycle, you can boil it in a pot of water on the stove for 5-8 minutes. Be sure to keep an eye on it so that it doesn’t boil dry and ruin your cup. Trust us, people have made this mistake!
Some other methods for deep cleaning your Lili Cup are:
- Hydrogen Peroxide (1%), 1 part, with 1 part water. Soak your Lily Cup for 24 hours, and rinse well after.
- White vinegar, 1 part, with 2 parts water. Soak for 24 hours, and wash well after. Boil the cup if it still smells like vinegar.
What about Using the Lily Cup in a Public Bathroom?
It’s really easy to clean an Intimina Menstrual Cup when you’re at home. The second best option is a private bathroom where you have access to a sink next to the toilet.
The least preferred option is a public bathroom. What can you do? Here’s what most people do:
- Wash your hands before going into the stall.
- Take out the cup and empty it into the toilet.
- Rinse the cup with a water bottle, or clean toilet paper.
- Insert the Lily Cup.
- Wash the menstrual cup extra well when you get home.
You could also consider some special menstrual cup wipes designed specially for this situation. Check out our favourites ones over on Amazon:
What about Sex with the Lily Cup?
A common question that people have is whether or not they can have sex while using the Lily Cup (or other menstrual cup brand). The easy answer is, it depends!
For anything that is not penetrative sex, a menstrual cup like the Lily Cup is actually an excellent choice. This is because there are no strings hanging out, like with tampons. This means that your partner may not even know you’re on your period.
However, for penetrative sex, a traditional menstrual cup like the Lily Cup won’t work. Even though it’s one of the softer cups, there just isn’t room for everything “up there.” If you did try, you, as well as your partner would feel pretty uncomfortable.
Sex During Period: What do you Recommend?
If you’d like to have penetrative sex during your period, we have some good news for you! The Instead Soft Cup/ Flex Menstrual Discs are designed just for you. They are flat discs that sit right up under your cervix, unlike the Lili Cup which sits low in the vaginal canal.
They’re flat, flexible and most people report that neither party noticed these things were in during penetrative sex.
The only negatives to these menstrual discs are that they can be a bit difficult to insert and remove because they must be placed right under the cervix. Also, they are disposable so they can be a bit expensive if used frequently, and you’re also losing out on the environmental benefits that come with reusable menstrual cups.
It’s for these reasons that we recommend a traditional period cup for everyday use. But, keep a box of these disposable menstrual discs in the bathroom cupboard for those “special” times during your period.
You can check out Instead Soft Cups over on Amazon:
Intimina Lily Cup and Toxic Shock Syndrome
Many people want to know whether or not they can get toxic shock syndrome from a menstrual cup, including the Intimina Lily Cup. They also want to know whether or not the risk of TSS is higher with a menstrual cup than with tampons.
Let’s talk numbers. There are thousands of cases of Toxic Shock Syndrome associated with tampons. To date, there is only one such case from using a menstrual cup (the Diva Cup specifically). It happened because the person cut themselves at the beginning of their period when inserting the Diva Cup.
Of course, there are far more people who use tampons compared to menstrual cups, so this must be taken into account. When you factor in the numbers of people using tampons, the risk of TSS is actually quite low. This is especially true if you take some basic precautions such as changing your tampons frequently enough.
It does appear, however, that the overall risk of Toxic Shock Syndrome from menstrual cups, including the Intimina Lily Cup as compared to tampons is lower.
Intimina Lily Cup Reviews on YouTube
Lily Cup Review
Lili Cup and Yeast Infections
In general, most people find that they get fewer yeast infections, or cases of bacterial vaginosis with a menstrual cup than with tampons. This is because the Lily Cup collects, rather than absorbs menstrual fluid. This helps your vagina to maintain the natural state of things during your period, rather than entirely drying it out!
However, if you notice an increase in BV or yeast infections when making the switch from tampons to the Lilycup, then you’ll want to make sure you’re doing the following:
- Washing your hands before inserting them into your vagina, or handling the Lily Menstrual Cup. Dirty hands can introduce all sorts of unfriendly things into your vagina, which can throw off the pH balance.
- Cleaning your Lily Cup well. This involves washing it with mild soap (or menstrual cup wash) and water during your period. Make sure to rinse off any soap residue well.
- Deep cleaning your menstrual cup at the end of your period. Get an old toothbrush and scrub out any holes, nooks or crannies. You can also boil your Lily Cup for 5 minutes in a pot of water on the stove.
Are Intimina Menstrual Cups Better than Tampons?
It’s an excellent question! You might currently be using tampons, and are wondering if you should stick with them, or make the switch to a Lily Cup.
We recommend menstrual cups over tampons for a number of reasons. Just a few of them include the following:
- Save money. You can potentially save thousands of dollars over a lifetime by switching to a Lily Cup.
- Help the environment. Throwing tampons into the trash each and every single month is hard on our environment, particularly if you use the ones with plastic applicators. The Lily Cup is a reusable product.
- Reduce your risk of Toxic Shock Syndrome. Although you can, in theory get TSS from a menstrual cup, the risk is lower than with tampons.
- No more toxic chemicals. Some of the popular tampon brands contain trace amounts of toxins in them. Switching to an Intimina menstrual cup will ensure a safer period experience.
The Takeaway on the Lily Cup:
If you’re looking for a menstrual cup, I’d probably give this one a miss. Instead, check out these Top Five Menstrual Cup Brands for some better, cheaper choices.
In many cases, you can get a higher rated one for half the price! A better, more highly rated menstrual cup at a much cheaper price? We’ll take that any day of the week here at this website!
Or, for a quick win, just get yourself the LENA Feminine Hygiene Cup. It’s made in the USA, FDA approved, and has thousands of great reviews over on Amazon, as well as a much higher overall rating than the Lily Cup.
Buy the Lena Cup on Amazon:
Intimina Lily Cup: Have your Say!
What do you think about this popular menstrual cup? Is it a win, or not? Leave a comment below and share your thoughts with us.