An Introduction to Using a Menstrual Cup During Sex
Menstrual Cup sex: is it possible?
Regular cups like the Diva Cup, or Lena Cup are not suitable for penetrative sex. You do, however, have a few other options including the following:
- Instead Softcups
- Flex Menstrual Disc
- Ziggy Menstrual Cup
- Soft Tampons
- Sea Sponge Tampons
Keep on reading for all the details you need to know about non-messy period sex.
Can you have sex with a menstrual cup? It’s not recommended.
Menstrual Cup During Sex: Everything you Need to Know
A common question from people is whether or not they can wear a menstrual cup during sex. Most traditional kinds of cups like The Diva Cup, Lunette Cup, and The MoonCup are designed to sit quite low in the vagina, which makes them easy to insert and remove.
In order for them to work correctly, they actually HAVE to sit low, and not right up under your cervix. These companies recommend keeping them as low as possible, as long as the stem doesn’t stick out.
Traditional Cups: Not Possible During Sexual Intercourse
However, this makes these kinds of period cups not suitable to wear during sexual intercourse. In addition, these kinds of period cups have stems on them and the total length can be up to around 7-8 cm with some of the longer cups, making them totally unsuitable for any sort of penetrative sex.
There simply isn’t room for much else in the vaginal canal when you’re wearing one of these cone shaped period cups. They are quite big! Besides that, NONE of the traditional menstrual cup manufacturers recommend doing this.Of course, if you want to have sex without the mess that doesn’t involve vaginal penetration, then a traditional menstrual cup works perfectly. The big bonus of this as opposed to using a tampon for the same thing is that there is no string sticking out. For oral sex, your partner may not even know that you have your period!
Menstrual Cups: Not to be Used for Birth Control/STI Protection
Trust us. They should REALLY not be worn while having sex. It will be very uncomfortable for everyone involved. The menstrual cup manufacturers recommend strongly against this as well.
It should also be noted that menstrual cups in no way serve as a form of protection against STI’s or unwanted pregnancy. Use a condom, etc. (consult with your doctor for the best method for you).
Option #1: Instead Soft Cup for Sex During your Period
Opt for a Soft Cup for Period Sex
However, if you are looking for a menstrual cup that can be worn during sex, you can consider using the Soft Cup. It’s a disposable menstrual cup with a totally different design that works really well for sex during your period.
They are flexible, mostly flat, and designed to sit right up under your cervix. The best part about them is that they’re disposable, which means you can wear them for up to 12 hours, and then dispose of them in the trash.
Although there is a bit of a learning curve with inserting and removing them, most people find it easier than expected. Give it a try and see if they can work for you. However, don’t give up if you don’t get it right away.
Practice makes perfect and most people find that they don’t truly get the hang of any menstrual cup for at least 3 or 4 cycles. In particular, this one is a bit tricky because you have to put it right below your cervix, which isn’t easy if you have a long vaginal canal. Keep on trying and don’t give up!
See this SoftCup Review for more details. Or you can easily get them on Amazon:
What Exactly are They?
- FITS YOUR LIFESTYLE: Softcup provides 12 hours of period protection making it ideal for the busy,...
- DESIGNED FOR YOUR BODY: Softcup is the result of 10 years of Research and Development by scientists....
- FOR HEAVY OR LIGHT PERIODS: Softcup completely replaces tampons, pads, and menstrual cups. Unlike...
- COMFORTABLE: Softcup is the most comfortable period product on the market. It prevents menstrual...
- LEAK PREVENTION: Softcup prevents leaks overnight, during exercise, while swimming, and even during...
The company says that usually neither partner can feel the cup during intercourse and they suggest inserting a fresh one before having sex for best results. User experience reports the same. Neither partner even notices it once it’s in.
However, it must strongly be noted that they are not designed to protect against pregnancy or STD’s so you will need to make additional arrangements for these things. A condom is a good choice for this. But, of course, consult with your doctor for the whole range of options.
Let’s just say it again here because it’s so important: It WILL NOT protect against pregnancy or sexually transmitted infections. You will need some form of additional protection for these things.
Soft Cups and Sex: A Few Tips
Here are a few quick tips for having sex during your period while wearing a Soft Cup:
- They can definitely cut down on the mess! Soft Cups, if inserted correctly are excellent at keeping the menstrual fluid contained.
- Penetrative sex can push it up higher in your vaginal canal. This can make removal kind of difficult. Use your muscles, and push down. Or, wait a couple hours until your body relaxes a bit.
- Sometimes your partner will be able to feel it during sex, but it’s not a big deal. Don’t even worry about it!
- Give one a whirl before having sex while using one. Get some practice inserting, wearing, and removing it.
- They are NOT a form of birth control. Use a condom, oral contraceptive, IUD, or other form as recommended by your doctor.
- Check with your doctor about using a Soft Cup along with an IUD. They sit in roughly the same area and may interfere with each other.
Can my Partner Feel the Soft Cup?
Soft Cups: Not so Easy to Put in and Take Out
One of the negatives of these kind of disposable menstrual cups is that they can be a little bit difficult to insert and remove because you really have to press them into place, right up below your cervix.
The Soft Cup also doesn’t have a stem to pull on like a menstrual cup does to make removal easier. If you have a low cervix, this shouldn’t be a problem, but if you have a longer vagin, it can actually be quite difficult. This is especially true if you have short fingers, or a wrist injury.
Can’t Remove your Softcup? Try Again Later
Of course remember our #1 rule for menstrual cup/Soft Cup removal: relax, and try again. If you have a difficult time, put on a pad to prevent leaks, relax for an hour or two and then try again. When you’re tense, your muscles tighten up and make removal difficult.
Don’t Give Up: Practice Makes Perfect
However, if you’re having a hard time inserting this disposable menstrual cup, keep trying! Most women can eventually insert their Soft Cup with a bit of practice. It’s just like doing anything new-practice makes perfect.
Traditional menstrual cups take a while to get the hang of too. Softcups are much the same, so don’t give up before giving it at least a few goes!
You can easily find the SoftCup on Amazon:
Soft Cup and Sex: What’s it Like?
Option #2: What is the Flex Menstrual Disc?
You may have heard of the Flex Cup and be wondering what it is. It’s an “updated” version of the Soft Cup, and it’s actually made by the same company.
In reality, the colours and packaging are different, but there isn’t a whole lot of difference between the Flex Disc and the Instead Soft Cup.
The other thing that you’ll notice is how you can buy these products. You can often find Instead Soft Cups in stores, or somewhere like Amazon. The Flex Discs are only available by subscription.
Some people love this, some people don’t. You do pay more for the subscription service (Flex Disc) than you do for the buying yourself thing. The choice really is up to you.
Or, you could consider a reusable option for period sex…keep on reading!
How to use the Flex Cup
Learn more here, or check out this video below:
Option #3: What about the Ziggy Cup?
- ULTIMATE COMFORT, INFINITE POSSIBILITIES - Ziggy's revolutionary flat-fit design can't be felt at...
- ULTRA THIN DESIGN -It's a high-capacity cup with a flexible, petal-thin body and leak-proof double...
- ANY TIME PROTECTION - Ziggy is a reusable menstrual cup that you can use for up to 2 years - just...
- IT'S TIME TO SWITCH - Made from FDA approved medical-grade silicone, Ziggy is BPA-free and...
- WALLET & EARTH FRIENDLY - Be kind to environment and your wallet at the same time. Stop throwing...
Another, newer option on the market today for sex during your period is the Ziggy Cup. It’s very similar to the Flex Menstrual Cup except that it’s reusable.
People have been asking for menstrual cup they can wear during sex that is not disposable. Up until the Intimina Ziggy Cup, there was nothing that we could recommend to them, unfortunately. Thankfully there is now a better alternative.
Soft Cups work well, but you lose out on many of the benefits of regular menstrual cups, mostly the cost-savings, as well as the environmental benefits. The Ziggy cup is the best of both worlds: it can be worn during sex, and it’s also reusable.
The company says that the Ziggy Menstrual Cup can last for up to 2 years with proper care and cleaning. Although it’s still too new to find out from actual users, our guess is that the Ziggy Cup is like most menstrual cups and will probably last closer to 5 years. You’ll have to see for yourself.
For more details, you’ll want to check out the Ziggy Cup over on Amazon:
Tips for Using it
Here are a few tips if you’re just getting started with the Intimina Ziggy Cup:
- Practice makes perfect. There is a serious learning curve with this menstrual cup, so don’t give up to soon.
- Use a pad when you’re just getting started in case of leaks.
- It’s helpful to wet it to make inserting it easier. Most people just use water.
- Wash your hands well before handling it or removing it in order to prevent things like yeast infections.
- You need to remove your Ziggy Cup regularly (at least twice a day) in order to reduce your risk of Toxic Shock Syndrome.
- Be sure to clean it well so it lasts as long as possible. You can use mild soap, or a menstrual cup wash and water.
- Store your cup in the bag that comes with it, NOT in an airtight container.
Option #4: Soft Tampons for Period Sex
Traditional menstrual cups and sex: they don’t really work? Thankfully there are lots of other options. Soft tampons are one of them.
Another option you may want to consider for sex during your period are Soft Tampons. They’re quite similar to regular tampons, in that they’re disposable pieces of cotton that are inserted into your vagina.
However, unlike regular tampons, they have no string hanging out of them. Instead, they have a pull-tab on them to assist with removal.
Most people find Soft Tampons easy to insert. They’re actually quite similar to OB Tampons that also don’t have an applicator.
The challenge is in removing them. You have to reach waaaaay up in there to get them out. This can be a little bit difficult if you have a high cervix, or short fingers.
As for whether or not you can feel Soft Tampons during sex, most people report that they can’t. They also note that they didn’t leak for the most part.
You can check them out over on Amazon:
Option #5: Sea Sponge Tampons
Next up on our list of the best options for sex during your period are these Sea Pearl Sponge Tampon from Jade and Pearl.
They’re just like the sound-sponges from the sea that you can insert into your vagina during your period. Some people use them for everyday use, while others use them just for sex.
What makes Sea Sponge Tampons suitable for sex is that they’re soft and squishy, so if you insert them right under your cervix, neither you, nor your partner should be able to feel it in there. And it will hopefully catch all the menstrual fluid.
You can reuse a sea sponge for up to a few months, and there are cleaning instructions included with the package.
The only real complaint that people have about them is that they’re really messy to insert and take out. Unlike a traditional menstrual cup, the fluid is NOT contained in a container, but you’re actually grabbing the sponge which has all the menstrual fluid in it.
You’ll probably get used to it and find it less gross. Hopefully. Most people do.
You can check out these sea sponges for period sex for yourself over on Amazon:
Sex During your Period Really is Possible!
It really is possible to use a menstrual cup during penetration. The key is using the right kind, which means a Soft Cup, or Intimina Ziggy Cup! Spread the word to your friends-sex during that time of the month no longer has to be a very messy affair.
Yes, you heard it here first! You can have sex during your period without all the mess and hassle. It’s really true. And we love it.
As far as non-messy sex without penetration goes, you really can use any sort of menstrual cup or tampon. The advantage of menstrual cups over tampons is that there is no string hanging out of your body. But, with traditional menstrual cups, or tampons, penetrative sex isn’t recommended.
Most importantly have fun while having sex during your period!
Compare Non-Messy Period Sex Options
What about Sex with a Diva Cup?
A common question that people have is about sex with the Diva Cup specifically. Is it suitable for penetrative sex?
The Diva Cup is great for anything up to penetrative sex. That’s because there are no strings hanging out like with tampons. Your partner may not even know that you have your period.
However, for penetrative sex, it won’t work. It’s too firm, as well as too big and it’d be uncomfortable for both of you involved.
The other problem with it during sex is that the cup sits low in your vagina. When inserted properly, it’s right at the entrance, just so that the stem isn’t sticking out. I’m not sure how you’d ever make this work during sex.
Can I Get Pregnant While Wearing a Menstrual Cup During Period Sex?
So, you have your period but want to have sex. In order to keep things from getting messy, you try out something like the Soft Cup or Ziggy Cup. Is it now possible to get pregnant?
Check out this article about your menstrual cup cycle. As you can see, during your period your chance of getting pregnant is low. That’s not to say it’s impossible. Anything is indeed possible, so use protection if you don’t want to get pregnant.
And of course, you should always use protection anyway to protect against STIs.
Will something like the Ziggy Cup prevent pregnancy? No. It’s that simple. Use a condom, IUD, etc. or whatever form of protection your doctor recommends for your situation.
The Ziggy Cup or Flex Disc are great for preventing things from getting messy, but that’s about it.
The Takeaway on Sex with a Menstrual Cup
It’s not possible to have sex with a regular menstrual cup like the Diva Cup. There isn’t room for everything “up there.” It’s also too firm and stiff, so it’d likely be very uncomfortable for both you, and your partner.
However, there are some other options menstrual cup sex beyond the regular ones. You can check out disposable Softcups, or the reusable Ziggy Cup. Here’s to a better period sex experience!
What about the Thinx Blanket for Sex During my Period?
The latest and greatest thing in the world of products for period sex is a new blanket from Thinx. You may have heard the name. They’re the makers of the popular brand of period panties.
The blanket is definitely a win. It’s soft, feels comfortable and seems to not leak. The only problem? It’s close to $400.
That’s certainly more than I’m willing to spend for a blanket to have sex on. Our guess is that it’s probably the same for you. The good news is that there are far cheaper alternatives, ranging from free to around 50 bucks.
You can check them out here: 6 Alternatives to the Period Sex Blanket from Thinx.
Why Consider a Sex Blanket?
That’s a great question and we’re happy that you asked. A blanket with waterproof lining is an excellent way to have sex while you have your period without blood or all sorts of other fluids getting onto your bed or sheets. When you’re done, just throw the blanket into the wash, instead of having to wash all your sheets. It’s clean up made easy!
Menstrual Cup During Sex: Have your Say!
Period sex: is it possible? How do you make it less messy and more comfortable. Leave a comment below and share your thoughts.
Last update on 2019-02-19 / Affiliate links / Images from Amazon Product Advertising API