If you’re looking for a reusable option that can be used for sex during your period, then you’ll definitely need to consider the Ziggy Cup. Keep on reading our review of this popular product to find out if it’s the right choice for you.
- ULTIMATE COMFORT, INFINITE POSSIBILITIES - Ziggy's revolutionary flat-fit design can't be felt at...
- ULTRA THIN DESIGN -It's a high-capacity cup with a flexible, petal-thin body and leak-proof double...
- ANY TIME PROTECTION - Ziggy is a reusable menstrual cup that you can use for up to 2 years - just...
- IT'S TIME TO SWITCH - Made from medical-grade silicone, Ziggy is BPA-free and phthalate-free,...
- WALLET & EARTH FRIENDLY - Be kind to environment and your wallet at the same time. Stop throwing...
Ziggy Cup Introduction
Finally, it’s what we’ve been waiting years for! A reusable flat menstrual disc that can used for sex during your period.
We’ve used the Instead Soft Cups (and more recent Flex Menstrual Discs) for years now, but the major downside is that they’re disposable. This can get pretty expensive quickly, and it’s also most certainly not eco-friendly.
We (along with lots of you too) have been wondering when a company would make a reusable version of the Soft Cup and we’re happy that Intimina finally did it! Nicely done.
Traditional menstrual cups like the Lena Cup sit low in the vaginal canal. They are made from silicone, latex or Thermoplastic Elastomer) and are quite stiff. This makes them a great option for replacing tampons, but totally unsuitable for period sex.
That’s why many people have a box of Instead Soft Cups in their cupboard. However, the major complaints about this product are the price, and the disposable nature of them. If you feel the same way, then you’ll need to check out the Intimina Ziggy Cup. Similar product, just reusable. Which is what we’re all about here at Reusable Menstrual Cups!
Details about the Intimina Ziggy Menstrual Cup
- Made from 100% medical grade silicone (same as most regular menstrual cups)
- Hypoallergenic, phthalate- and BPA-free
- Lasts for up to 2 years
- Capacity of 76 ml!
- Can be used during penetrative sex
- Leakproof double rim (see the picture below)
- One size fits all
- Fits into a silicone case that comes with it
- Can be used to have sex during your period
- Eco friendly (learn more about going zero waste with the Ziggy).
- An easy way to save money on feminine hygiene products
- Can work well for people with a very low cervix that still want to use a reusable product (regular menstrual cups like the Diva Cup are often too long)
- Finally, a reusable product to replace the disposable Soft Cup! We’ve been waiting for this for years and we’re happy to see Intimina has done it
- Can work well for people who find that traditional menstrual cups don’t work for whatever reason. It works very differently, and sits right under the cervix, instead of low in the vaginal canal.
- The capacity of 76 ml is astounding! Consider it if you have a very heavy period.
Sounds like exactly what you need? You can check it out for yourself here
- Some initial negative reviews over on Amazon. It’s a very new product so this is to be expected.
- It can be difficult to use if you have a very long vaginal canal because it has to fit right up under your cervix.
What People are Saying about It
“I’ve been using Soft Cups (and more recently, Flex Menstrual Discs) for sex during my period, but I’ve always hated the fact they are disposable. I LOVE the Ziggy Cup and found it very similar to Soft Cups, but it’s made from silicone and is reusable.”
“Many people seem to be concerned about how flexible the rim is and they think it’ll be pretty difficult to insert. I recommending bearing down while inserting the Ziggy Menstrual Cup.
Don’t be scared to get this reusable menstrual disc in there behind your pubic bone. It does take a bit of wiggling to get it up in there, but it forms a perfect seal, as long as it hasn’t folded in on itself. Check this, and you should be good to go.”
About the Company: Intimina
Intimina has a wide variety of feminine hygiene products on the market today, including the Ziggy of course, but also the Lily Cup, Lily Cup Compact, and the Lily Cup One for teens.
Along with the menstrual care products they offer, Intimina also have a line of products related to pelvic floor strengthening.
They are based in Sweden, and their mission is to care for a women’s most intimate needs. They have a medical advisory board and their goal is to have their innovation directed by knowledge. Intimina is committed to responsible manufacturing, and social responsibility.
We love how innovative this company is. They’re come up with the world’s first collapsible menstrual cup (the Lily Cup Compact), and now, the Ziggy Cup, which is the world’s first reusable menstrual disc. Nice work Intimina!
How to Use the Ziggy Cup
Ziggy Cup Tips
Here are a few quick Ziggy Cup Tips to help you use your new menstrual cup in style:
- Wash your hands before removing or inserting it. This will help to prevent things like yeast infections or bacterial vaginosis.
- When it’s inserted correctly, you should not be able to feel it. If you can, try reinserting it. It should be right under your cervix, and will rest behind the pubic bone.
- To test if it’s in the correct position, use your finger to check if your cervix can be felt through the silicone.
- You can wear the Ziggy Menstrual Cup for up to 12 hours without having to take it out and empty it.
- It should stay in place well during exercise or other physical activities.
Looking for just a few quick facts about the Ziggy Menstrual Cup? Then check out our 10 Facts about the Ziggy Cup here.
How to Insert and Remove the Ziggy Cup
The company has a few steps that they recommend for getting the best use out it. Check them out here.
Ziggy Cup: Highest Capacity Menstrual Cup
At 76 ml, the Ziggy Cup has the highest capacity of any reusable feminine hygiene product on the market today. There are some high-capacity menstrual cups (the Super Jennie or Anigan EvaCup for example) that hold around 40 ml.
Compare this to a jumbo tampon that holds 10 m. These high capacity cups that hold 40 ml will enable you to deal with your period 4x less. If you have to change a tampon every 2 hours, you may be able to go for 8.
However, the Ziggy Menstrual Cup? You may be able to go for 12 hours, even when you have a heavy flow. You may be tempted to go even longer, but the company recommends changing it after this duration of time.
Even though the capacity of the Intimina Ziggy Cup is very high, you’ll want to take it out and clean it out at least 2x a day. This is to lower your risk of Toxic Shock Syndrome.
If you find yourself having to get up in the middle of the night to deal with your period during your heaviest flow, this thing is kind of a miracle. Try it out for yourself and see.
Can it Really Hold 76 ml?
Okay, so even if you were to try using the Ziggy Cup for a ridiculous amount of time and filling it up completely, will it actually hold 76 ml of fluid? That’s a great question.
It does, kind of. When it’s actually inside of you, it can hold a lot of menstrual fluid. And as long as it’s in the correct position, it doesn’t leak for most people.
However, the problem is taking it out when it’s that’s full. It’s not easy to take it out without spilling fluid even after wearing it only for a few hours and with it less than half full. At capacity? It’s almost impossible.
Compare More High Capacity Menstrual Cups
If you’re looking for a high capacity menstrual cup, the Ziggy Cup might be on your list of ones to consider. However, it can also be a little bit more difficult to insert and remove than regular period cups. You can check out some of the other choices here:
The Best High-Capacity Menstrual Cups
|Best Overall||Most Affordable||Newest High Capacity Cup|
|Super Jennie||Anigan Eva Cup||XO Flo|
|42 ml capacity||37 ml capacity||38 ml capacity|
|Check Prices||Check Prices||Check Prices|
Can I Wear the Ziggy Cup at Night?
You’re probably used to the warning to only wear tampons for 8 hours because of the risk of Toxic Shock Syndrome. What about menstrual cups? Can you wear them overnight?
Most menstrual cups companies recommend using a cup for a maximum of 12 hours. At that point, you have to take the cup out, wash it well using soap or menstrual cup wash and then reinsert it.
This is also done to reduce your risk of TSS. Bacteria can grow on a menstrual cup, so it’s good to wash it every so often.
Of course, if you have a heavy flow, you may have to empty it sooner. Although the Ziggy Menstrual Cup does have a very high capacity, you may also want to empty it a bit sooner than that because it’ll be easier to not spill when taking it out.
So, change your Ziggy Cup before you go to bed. Then, sleep in and have a leisurely breakfast. Then deal with your period after that. Sounds awesome, right? It is.
Check out this game-changer for yourself here
Ziggy Cup for Low Cervix
A common question is whether or not you can use it if you have a low cervix. Not sure of your cervix height? Here’s how you check it:
Insert your index finger into your vagina. If you…
- Can touch your cervix easily with the tip of your finger, you have a low cervix
- Insert your finger fully and can touch it, you have a normal cervix height
- Can’t touch your cervix, you have a high cervix.
If you have a high cervix, you may have a difficult time with it because you can’t really reach right up to below your cervix.
If you have a very low cervix, you may find that the Ziggy Cup is an excellent option for you, and you’ll probably find it very easy to insert. There are few times when in comes to using a menstrual cup when having a low cervix is an advantage, but this is one of them!
You could also consider some of these other low-cervix menstrual cups that are shorter than average:
Low Cervix Menstrual Cups
|Best Overall||Easy to Find||Collapsible Menstrual Cup||Very High Capacity|
|Meluna Shorty||Femmycycle Low Cervix||Lily Cup Compact||Merula Cup|
|42-48 mm long||43 mm long||58 mm long||50 ml capacity|
|Check Price||Check Price||Check Price||Check Price|
How Does the Ziggy Cup Compare to the Lily Cup, or Lily Cup Compact?
You might be wondering about the Ziggy Menstrual Cup and how it compares to the Lily Cup, or the Lily Cup Compact. They are all made by the same company, Intimina. The packaging even looks quite similar, as well as the instructions that come along with these products.
However, that’s where the similarities end. They really are completely different products, although they could all be considered “reusable menstrual cups.”
The Lily Cup sits low in the vaginal canal, and has a normal funnel shape. The Lily Cup Compact is similar, but it’s collapsible for easy storage when not in use. You cannot have penetrative sex while using either of these period cups.
The Ziggy Cup is a flat disc which sits right below your cervix. You can use it for sex during your period.
Compare Intimina Menstrual Cups
Intimina Ziggy Cup vs. Instead Soft Cups
The Instead Soft Cup has been around for years, and it can often be found at your local drugstore. The same company has recently come out with the Flex Menstrual Disc, which they call an “updated” version. But, it is actually quite similar to the Soft Cups except for the colour and packaging. The other difference is that you can only get the Flex Cup by subscription.
In terms of design and function, the Ziggy Menstrual Cup and Soft Cups/Flex Menstrual Discs are very similar. They are all flat, flexible discs that sit right under your cervix. All of them can be used for sex during your period.
The major difference is that the Intimina Ziggy Cup is reusable, while Soft Cups and Flex Discs are not.
If you’re looking for a way to have sex during your period, but want to do it in an affordable, eco-friendly way, then the Ziggy Cup is the winner, hands down.
Ziggy vs. Soft Cup
Intimina Ziggy Cup vs. Soft Cup: Price
You may compare prices, and notice that it’s 3-4x more expensive than a box of Soft Cups (depending on where you buy them of course). And then you may be tempted to go for the Soft Cup based on that.
However, the company says that the Ziggy Cup can be used for 2 years, if you care for it properly (See: How to Clean a Menstrual Cup). This of course assumes that you’ll use it as your sole source of period protection.
In addition, many companies recommend changing out their menstrual cup every year or two (the Diva Cup for example), while actual users report that their cup last for 5-10 years. The Ziggy Cup is a new product on the market so it’s hard to tell with certainty, but we suspect that it’s similar.
If you only use the Ziggy Menstrual Cup for period sex, and then use a regular menstrual cup for everyday use, it can last a lot longer as well.
When you take these factors into account, the Ziggy will be cheaper than Soft Cups in a few months, and far, far cheaper years down the road.
More Details about the Soft Cup
Ziggy Cup vs. Flex Disc
A common question people have about the Ziggy Cup is how it compares to the Flex Disc. The answers from the previous section about the Soft Cups are the exact same.
The Softcups and the Flex are both made by the same company, but the Flex is a bit newer in terms of materials. However, both products work in the same way, and the design is almost identical.
The major difference is that the Ziggy Period Cup is a reusable menstrual disc, while the Flex is disposable.
Soft Tampons vs the Ziggy Cup
If you want to have sex during your period, another option you might consider are Soft Tampons. There are a few different brands available, but they’re all basically foam tampons without a string.
They’re probably the easiest period sex option in terms of insertion. You just push them up into your vaginal canal, kind of like a regular tampon without an applicator. Most people find them very comfortable during sex, and don’t even notice that they’re there.
Removal is a bit trickier. Although Softtampons have a pull tab, they can be hard to pull out, especially after having sex with them in. Difficult, but not impossible. The key is to have long, flexible fingers.
The other reason you might not opt for Soft Tampons is that they’re a disposable product, designed for a single use only. This can get expensive if you plan on using them regularly.
You can check out Soft Tampons, another period sex option over on Amazon:
Is the Ziggy Cup a Contraceptive Device?
The easy answer is no! If you’re trying to prevent pregnancy or STI’s, then you’ll need to take some precautions, for example, condoms. Consult with your doctor to find the option that will work best for you.
Think about it this way. The Ziggy Cup is designed to prevent fluid from escaping out of your vaginal canal. During sex, if you don’t want to get pregnant, you want the opposite to happen—sperm to not reach your cervix. It’s best to use a product designed to do this.
Compare Non-Messy Period Sex Options
How to Have Sex on your Period
If you want to have sex while on your period, there are a few good, and some quite bad options. The worst options are to use a regular tampon or menstrual cup. They’ll be be pretty uncomfortable.
The good options include: Soft Cups, Flex Menstrual Discs, the Intimina Ziggy Cup, Sea Sponge Tampons, or Soft Tampons. They’ll all allow you to have non-messy period sex.
You could also use none of these things, and instead opt for sex in the shower. The flow of water will make your menstrual flow barely noticeable. Hopefully it’s big enough for two!
You could also get it on, on top of some old towels or a dedicated moisture proof blanket. The menstrual fluid is a nice, natural lubricant and it’ll usually feel great.
Intimina Ziggy Cup vs. Diva Cup
The Diva Cup is the most popular menstrual cup brand in the world. The Ziggy Cup is an up and comer, that’s perfect for non-messy sex during your period.
Which one is right for you? Find out here: Ziggy Cup vs Diva Cup.
Ziggy Cup with an IUD?
A common question about the Ziggy Cup is whether or not you can use it with an IUD. In general, it’s not recommended.
IUD’s and menstrual cups like the Diva Cup can usually work together because these cups sit very low in the vaginal canal, while the strings for your IUD are further up, right below your cervix. The key is having a gap between your strings, and the menstrual cup.
However, the Ziggy Cup sits right below your cervix, in the same area as the strings from your IUD. This is why we don’t recommend it. There’s just too many possibilities to accidentally dislodge your IUD while you’re inserting, or especially removing it.
Of course, we’re not medical professionals so please consult with your doctor about this matter.
Intimina Ziggy Cup and Yeast Infections
In general, most people find that they get fewer yeast infections (or the opposite problem, bacterial vaginosis) when making the switch from tampons to a menstrual cup. There are a couple of reasons for this:
- Non-organic tampons often contain trace amounts of pesticides and other toxic chemicals that aren’t great for your vaginal health.
- Tampons leave micro-fibers behind, which can be irritating to some people.
- Tampons absorb, rather than collect fluid like menstrual cup. This throws off the natural lubrication in the vagina, which can cause yeast infections, or BV for some people.
However, if you’re made the switch to the Ziggy Menstrual Cup and have found that you’re getting more yeast infections of case of Bacterial Vaginosis, then there are a couple of things you can try.
- Be sure to wash your hands well before inserting them into your vagina, or handling your Ziggy cup. Introducing foreign bacteria into your vagina can throw off the pH balance and lead to infections.
- Make sure to clean it well. Every time you remove it, be sure to wash it well with mild soap or menstrual cup wash and water. Rinse off any residue extremely well.
- Boil your Intimina Ziggy Cup for 5 minutes at the end of your cycle to sterilize it.
Can I Get Toxic Shock Syndrome from the Ziggy Menstrual Cup?
You’re probably used to changing out your tampon every 8 hours because of the risk of Toxic Shock Syndrome. Is there a risk of TSS from the Ziggy Cup, and is that risk higher, or lower than with a tampon?
Let’s find out! Every year, there are hundreds of cases of Toxic Shock Syndrome caused by tampons. There are also millions of tampon users around the world, so the overall risk is actually very low. This is especially true if you take basic precautions like changing your tampon frequently enough.
To date, there is only one reported case of TSS from using a menstrual cup (the Diva Cup). The risk of Toxic Shock Syndrome from a menstrual cup is very low, especially if you change empty it frequently enough (12 hours max), wash your hands before inserting or removing it, and also keep the cup very clean.
How to Clean the Ziggy Lelo Menstrual Cup
The company recommends cleaning your Ziggy Cup each time you remove it with mild soap and water. Doing this will help to prevent things like yeast infections, BV, or Toxic Shock Syndrome. Just be sure to wash off the soap residue well before putting your Ziggy Cup back in.
You could also use a special menstrual cup wash. These are specially designed with natural ingredients and are designed to keep your period cup in tip-top shape and smelling nice.
At the end of your cycle, you can boil your cup in pot of water on the stove for 5-8 minutes. Be sure to keep an eye on things to prevent your Ziggy Menstrual Cup from sticking to the sides of the pot, or the pot boiling dry. Many a cup has been ruined this way!
Finally, be sure to avoid the following:
- harsh cleaners
- petroleum-based substances
- tea-tree oil, alcohol
These will reduce the lifespan of your menstrual cup. You should replace your cup every 2 years, but many people use medical grade silicone cups for longer than that. The company says to replace it if you notice any cuts or punctures, or an oily, sticky film on it.
My Intimina Ziggy Cup Smells Bad!
In general, menstrual cups shouldn’t really smell bad if you clean them regularly. If they do, there are three possible reasons.
Firstly, the problem may not be with your Ziggy Cup. The smell may be because of a vaginal infection of some kind. Bacterial Vaginosis (BV) is a likely culprit (yeast infections usually don’t smell bad) and will have an odour of fish.
The next problem may be that you’re not cleaning your menstrual cup well enough. Be sure to use a mild soap or menstrual cup wash every time you remove your cup.
At the end of your period, get an old toothbrush and scrub all those nooks and crannies well. You should also boil your cup in a pot of water on the stove for around 5 minutes to sterilize it.
Finally, be sure NOT to store your Ziggy Cup in an airtight container. This breeds bacteria and can lead to a cup that smells really bad. Use the cloth bag that came with it, and keep it in a place with some good airflow.
Compare Menstrual Cup Washes
Some people just use soap and water to clean their Ziggy Cup. The key is to use a mild soap to not damage your cup. Other people use a menstrual cup wash.
In reality, the choice is yours. In terms of safety, and lifespan or your period cup, there isn’t a whole lot of difference between the two.
Can I Pee While Wearing the Ziggy Menstrual Cup?
A question that people have is whether or not they can pee (or poop) while using a menstrual cup, including the Intimina Ziggy Cup. The good news is that it’s entirely possible! It’d be a huge hassle if you had to empty your cup every single time you had to pee!
Let’s talk anatomy for a minute. “Down there,” you have three things to consider:
- Urethra (pee)
- Anus (poop)
- Vagina (menstrual fluid)
In theory, using a menstrual cup in your vaginal canal shouldn’t interfere with either your urethra or anus.
Feel Crappy During your Period?
Let’s be real, having your period is not fun. This is especially true if you get terrible menstrual cramps, or have a really heavy period. There are however, a few things you can do to help yourself feel a little bit better. They include:
- Exercise (gentle!)
- Get lots of sleep
- Eat healthy food and drink lots of water
- Heat for menstrual cramps
And finally, period sex, which is where the Ziggy Cup comes in. Try it out and see if it works for you in relieving menstrual cramps.
More details here: Top 5 Tips for Feeling Better During your Period.
Can the Ziggy Cup Help me Get Pregnant?
There are lots of reports of people using Softcups to help get pregnant. What about the Ziggy Cup?
Because they’re such similar products, you could definitely use them the Ziggy Cup for this purpose as well. The major difference between the two is that the Ziggy is reusable, while the Soft Cup is not.
There are two main methods. The first is that you have intercourse as you normally would. And then without getting up, you insert the Ziggy Cup. Some people get up and go about their day, while others lay in bed with their legs up for a period of time.
The second method is that your partner ejaculates into the Ziggy. Then you insert it and can either go about your day, or lay down for a while.
Keep in mind that it must be taken out every 12 hours for whatever method you choose.
As fas as the science behind this, there is none. So don’t take this as an official guide for how to get pregnant. However, the theory behind it is sound. If you can keep all that sperm up there for longer with the Ziggy Cup, then why not?
Can I get Cramps from the Ziggy Menstrual Cup?
Most people find menstrual cups, including this one very comfortable. You shouldn’t actually be able to feel the cup when it’s inside you.
If you can feel it, your period cup is probably inserted incorrectly. Or, you have a cup that is too big for you.
In the case of the Ziggy Cup, there’s only one size, and it should work for the vast majority of people. As long as it’s inserted in the correct way, there should be no problems with cramping.
It’s soft, flexible and while it pushes against your vaginal canals, it shouldn’t be strong enough to cause cramping. If it does, something is not right.
Take it and try another form of period protection. You could give it another go in a day or two, or next cycle, but if you still get cramps, you may be the small minority of people that the Ziggy Cup does not work for.
More details here: Can a Menstrual Cup Give me Cramps?
What about Swimming or Scuba Diving with It?
Okay, so you love to be in the water, but you’re wondering if the Ziggy Menstrual Cup will work for you.
In general, menstrual cups are actually better than tampons for swimming or scuba diving.
First of all, they have no strings like tampons. This means nothing hanging out of your swimsuit. Embarrassing!
Secondly, the Ziggy Cup has a far higher capacity than even a jumbo tampon. This means that you’ll be able to go to the waterpark or beach, and not worry about your period for hours.
For scuba diving, the Ziggycup is ideal if you’re on a small boat without a bathroom. Get to the dive site, enjoy your dive, and get back home, all without worrying about your period.
The Takeaway on the Intimina Ziggy Cup
If you’re looking for a menstrual cup that can be worn during sex, you’ve come to the right place! The Ziggy Menstrual Cup is a flat, flexible disc that fits right up under your cervix. It’s more of a pouch than a funnel like with normal menstrual cups.
Previously, your only option for non-messy period sex were the Instead Soft Cups and Flex Menstrual Discs (made by the same company). However, these are kind of expensive and not great for the environment because they’re disposable.
What makes the Ziggy Disc so awesome is that it’s very similar in design to the Soft Cup, serves the same purpose, but it’s reusable for a few years. Amazing!
Give it a try and see what you think. The company says that the Intimina Ziggy Cup is so comfortable that you’ll never be able to feel it, no matter what you’re doing.
Where to Buy the Ziggy Cup?
It can be really difficult to find the Ziggy Menstrual Cup in stores because it’s such a new product. You can easily get it on Amazon.
Are you ready to have some healthier, cheaper, and more convenient period sex? Then you’re going to want to check out the Ziggy Cup today:
Ziggy Cup Canada: Where to Buy
If you live in Canada, but are looking for a Ziggy Menstrual Cup, the best place to find it is on Amazon Canada.
It’s a bit more expensive than buying it from Amazon USA, but you’ll save on customs duties and fees, and shipping is currently free.
You can check out the Ziggy Cup on Amazon Canada here:
Intimina Ziggy Cup: Have your Say!
What are your thoughts about the Intimina Ziggy Cup? Do you plan to use it for period sex, or everyday use? Or, are you going to stick with Instead Soft Cups, or Flex Discs?
Leave a comment below and tell us what you think. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other people, like yourself who are interested in eco-friendly period products.
Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API