Are you looking for a shorter menstrual cup? Then you’re definitely in the right place. Keep on reading for our top picks for period cups for people with a lower cervix. These low-cervix menstrual cups are ideal for people without a lot of space up there!
Let’s get into the short menstrual cups that you might want to consider. Here’s a sneak peek at some of our favourite options:
Table of Contents
Low Cervix Menstrual Cups
|Easy to Find
|Collapsible Menstrual Cup
|Very High Capacity
|Femmycycle Low Cervix
|Lily Cup Compact
|42-48 mm long
|43 mm long
|58 mm long
|50 ml capacity
Low Cervix Menstrual Cups
If you have a low cervix, you’re probably looking for one of the shortest menstrual cups. We’ll give you all the details about these shorter menstrual cups:
- Meluna Shorty
- FemmyCycle Low Cervix
- Lily Cup Compact
- Luna Cup
- Merula Cup
- Tampax Menstrual Cup
The top-rated low-cervix menstrual cup is the FemmyCycle. It’s made in the USA from top-quality silicone and it’s one of the shortest menstrual cups.
What’s the best menstrual cup for a short cervix? Keep on reading to find out this important information!
Best Low Cervix Menstrual Cups
If you’re looking for some advice about buying a menstrual cup that will work for you if you have a low cervix, you’ve come to the right place! We’re going to give you the low-down on the top five menstrual cups to consider for people with a low cervix.
But first, we’ll start at the beginning, and help you figure out if you have a low, or high cervix.
Then, we’ll get into our recommendations, along with where you can buy these menstrual cups.
Check out our Top-Rated Low Cervix Menstrual Cup
Don’t have time to read this whole article? Just check out the top-rated one on Amazon, the FemmyCycle:
What is the Cervix?
Let’s talk anatomy! Have you ever heard a doctor talk about how dilated a women is before she gives birth? She’s talking about the cervix opening. It’s usually a very small hole between your vagina and uterus, but it becomes much bigger in order to let the baby pass through.
Because it’s usually so small, that’s why a tampon or menstrual cup will never get “lost.” It can’t just pass through the cervix into your uterus.
When you menstruate, the blood flows from your uterus, through your cervix, and out of the opening to your vagina. The height of it can vary considerably. Read more to find out about this.
Do I Have a Low, or High Cervix?
Here’s how you can check it:
- Insert your index finger into your vaginal opening. Can you feel the donut shaped opening? It might be soft, or a little bit firm, but it’ll feel different from the tissue surrounding it.
- Can you touch your cervix easily with the tip of your finger? Low cervix.
- When your finger is fully inserted, you can just feel your cervix. Regular cervix height.
- You can’t feel your cervix when your finger is fully inserted. High cervix.
I have a Low Cervix: What Kind of Period Cup Do I Need?
If you have a low cervix, you’ll want to get a shorter menstrual cup.
If you use a cup that’s 65 mm or longer, you’ll find that the stem sticks out of your vagina. I’m sure you can imagine how uncomfortable that would be!
While it is possible to trim the stem on a menstrual cups, it’s often better to just start with a shorter ones instead, that’s just designed for your specific situation.
I have a Regular-High Cervix: What Kind of Menstrual Cup Do I Need?
So you’re measured and found that you have a regular height cervix, or even a high one that you can’t touch. In this case, an average cup length (65 mm+) is a good choice.
However, if you have a very long vaginal canal/high cervix, you might want to consider a longer menstrual cup at 70 mm+. This will make removing it easier because you should be able to find the stem more easily.
- A better period. Lena is a reusable silicone cup that collects your monthly blood flow. Inserted...
- Active and Comfortable. You can wear Lena for up to 12 consecutive hours before having to clean it...
- Proudly made in California. Lena Cup uses USA-made medical-grade silicone and dyes to ensure our...
- We've got you covered from the first to the last period. Lena Cup is perfect for most users...
- Zero Waste. With proper care and use, one Lena Period Cup can be reused for many years, eliminating...
Finding your Cervix Tips
However, a picture says a 1000 words. These are two of the best videos we could find to help you figure out whether or not you have a low, or high cervix.
How to Measure your Cervix #1
How to Measure Your Cervix #2
Why is Cervix Height Important?
Most menstrual cup companies recommend their small, medium or large menstrual cup based on things like flow (heavy or light), age (over 30, or under), and birth status (given birth vaginally, or not).
However, we actually think that cervix height may be the most important factor to consider when deciding which menstrual cup is the right one for you.
We’ll give you some basic information about cervix height, and then a method for measuring it yourself.
All about a Low Cervix
If you have a low cervix, but an average or long menstrual cup, it won’t work well for you. You should probably stick with a menstrual cup that’s shorter than 60 mm (keep on reading for some recommendations), so the stem won’t stick out and cause discomfort.
All about a High Cervix
If you have a long vaginal canal (high cervix), but one of the shorter menstrual cups, you’ll also be unhappy with it. This is because these menstrual cups can be difficult to remove. A period cup longer than 70 mm will mean the stem, and the base of the cup is more easily accessible.
What about an Average Cervix Height?
Most people will fit into this category. It means that you should be happy with a menstrual cup that’s between 60 and 70 mm.
Why Menstrual Cup Companies Don’t Mention Cervix Height
Cervix height is very important for choosing the best menstrual cup for your body type. Why don’t companies that make these products mention it more?
The reason companies don’t usually mention menstrual cup length and cervix height in their fitting guides is because they usually have two sizes of cup that are similar in length. The major difference is in the diameter, and sometimes capacity.
How to Measure Cervix Height
Here’s our general guide for how to measure your cervix height if you’re looking to buy a menstrual cup.
Wash your hands and insert your index finger into your vagina.
If you can’t touch your cervix, it’s high. Try a longer menstrual cup.
If you can touch it with your finger fully inserted, it’s average height. Try an average length menstrual cup.
Maybe you can touch it easily with your finger not fully inserted. This means you have a short vaginal canal and need a short menstrual cup.
Check out this picture below for a rough guide about how much of your finger needs to be inserted to fall into each category (low, medium, or high cervix).
My Cervix is Short! Which Menstrual Cup?
So, you’ve figured out that you have a low cervix, and you want to know which period cup is a good option? Keep on reading!
Go with a Shorter Menstrual Cup
Basically, you want to use a menstrual cup that is on the shorter side in total length. It doesn’t really matter what the stem vs. cup length is. It’s the total length that we’re after.
A standard length of menstrual cup is around 70 mm. For example, the Lunette Cup, and MoonCup are all within a millimetre or two of that.
These average length/long cups will NOT be suitable for you if you have a low cervix.
You might want to consider the FemmyCycle Low Cervix model. Check it out on Amazon here:
10 mm Actually Does Matter
Instead, we recommend the following period cups, which have total lengths of 40-60 mm. 10-20 mm may not seem like a big deal, but trust us, it is when it’s something going into your vaginal opening!
Menstrual Cup is too Long? Here’s What will Happen
If the menstrual cup you choose is too long, one of two things will happen:
- The stem will stick outside your vaginal opening. This is very, very uncomfortable. You can cut the stem, or turn the menstrual cup inside out and it might work for you. However, it’s better to just buy a shorter one to start with.
- The cup will push up against your cervix. This is especially true is the actual cup part is too long for you. This will be very uncomfortable as well and can even cause cramping.
Both of these things are bad news. We HATE it when people find that the menstrual cup they buy is uncomfortable, or leaks like crazy on them.
The good news is that these things can often be prevented by buying the correct menstrual cup in the first place.
Best Low Cervix Menstrual Cups Reviewed
Here are the Best Menstrual Cups that you should consider if you have a low cervix. They are short enough that you’ll find them very comfortable to wear. No more stem sticking out and making you feel bad.
The only thing you should have to worry about during your period is cramps from their menstrual cup!
Menstrual Cup for Low Cervix? You’ve most certainly come to the right place. Keep on reading.
#1 Low Cervix Menstrual Cup: Meluna Shorty
Coming in at first place is the Meluna Shorty Cup It’s specifically designed for people with a low cervix.
A Very Short Menstrual Cup
With a total length of 42-48 mm, it’s shorter than any of the other cups out there. This is the menstrual cup that might work for you, if none of the other longer cups have.
However, there is a downside! It only has a capacity of 15 ml, which is half of the regular cups, which come in at around 30 ml. 15 ml is around the capacity of a jumbo tampon, so you’re losing one of the biggest advantages of a menstrual cup-the frequency of which you have to deal with it.
If you have a low cervix, but a heavy flow, this one might not work that well for you. Keep on reading for some better options.
Made from TPE
This period cup is a bit unusual in that it’s made from Thermoplastic Elastomer, instead of silicone (all the other cups) or latex (the Keeper Cup). One advantage, however slight is that it gets softer when exposed to your body heat. This means that it can mold to your body and feel very comfortable.
One disadvantage is that TPE seems to hold odours more than the other ones. Not everyone experiences this, so you’ll have to see if it holds true for you, or not.
One of the Firmer Menstrual Cups
It comes in two models-soft, and classic. The soft version is actually one of the softest menstrual cups you can buy, while the classic is one of the firmest.
If you’re a beginner, go with the classic model. You’ll find that inserting it is much easier because it’ll just pop open.
If you’re experienced with menstrual cpus, you may want to try the soft version. Inserting it will be a bit more difficult, however, it will probably feel extremely comfortable inside of you.
Customer Ratings and Reviews
“I love the huge variety of sizes for the Me Luna Cup, so that’s the reason I decide on this one. I have a very low cervix, and wanted a ring on the end, so this was pretty much the best option. It fits well, is easy to insert and remove, and it doesn’t seem to leak.”
“I can’t feel it at all when it’s inside me, and unlike tampons, it doesn’t dry out my vagina and give me a yeast infection after every single period. I’m never switching back!”
Difficult to Find?
The other downside to the Meluna Cup is that it can sometimes be a bit difficult to find on Amazon, especially if you live outside of Europe. However, if you can find it, and don’t have a heavy period, this may indeed be the one for you!
You can check out the Meluna Cup for yourself on Amazon:
#2 Best Menstrual Cup for Short Cervix: FemmyCycle Low Cervix
Next up is the FemmyCycle Low Cervix Model. The good news about this one is that it’s far, far easier to find it on Amazon than the MeLuna Shorty.
Short in Length, Regular in Capacity
This menstrual cup is similar in terms of length to the Meluna Shorty, coming in at a total length of 43 mm. The capacity is also far better at 30 ml. This makes it a much better choice than the Meluna for women with that have almost the lowest cervix possible and a heavy flow.
In terms of firmness, the FemmyCycle is one of the softest menstrual cups you can buy. While it will feel very comfortable inside you, the downside is that it can be a bit more difficult to insert than the stiffer cups, which will just “pop” open.
You may have to turn it a full circle one way, then the other in order to get it to fully open. Most women find that it’s not a big deal though, and with a bit of practice it’s quite easy to do.
While some women like the design, others hate it and you’ll have to try it out to see if it works for you. Take a look at the picture and you’ll see that the shape is very unusual in the world of period cups.
Insertion and removal can be pretty intimidating because the Femmy Cycle just feels big when it’s inside of you. You might certainly experience some discomfort with this one. However, if you can overcome this, it’s leakproof (in theory), and the reviews of it seem to agree.
“I’ve tried a few other menstrual cups but none of them seemed to work well for me. They were all too long and I found them to be quite uncomfortable. I ran across this one and couldn’t be happier with it.”
“I have a tilted cervix and have finally found my goldilocks cup. For the past few years, I’ve tried the Diva Cup, Lunette and Lena Cup but just couldn’t get them to work with the position of my cervix. I’m so thankful to have found this one.”
Expensive, but Worth it?
It’s an excellent menstrual cup, but it certainly isn’t cheap! However, in the world of menstrual cups you usually get what you pay for.
In this case, it’s a top-quality menstrual cup designed for women with a low cervix. If you happen to have a low cervix, but also a very heavy period then this one from FemmyCycle is essentially your only decent option.
Show now on Amazon:
#3 Menstrual Cup for Low Cervix: Lily Cup Compact
Next up on our list of the best menstrual cups for a women with a low cervix is the Lily Cup Compact. It has a length of 58 mm, which should work well for those with a low-medium cervix.
Short in Length, but Low Capacity
However, the capacity is 18 ml-23 ml, depending on the size. This means that it might not work that well for people with a very heavy period. In this case, the FemmyCycle low cervix model is probably a better choice for you.
What is unusual about this cup is that it’s the only collapsible menstrual cup in the world. We’re not really sure why you could want this, since menstrual cups are small enough to easily fit into your messenger bag, purse or backpack easily, if this is what you’re looking for, this one could be your cup!
As you can imagine, it’s extremely soft. While some people don’t like this due to the difficulty with insertion (it doesn’t pop open), others love it because it’s more comfortable. You’ll have to check it out for yourself and see which category you’re in.
Customer Reviews and Ratings
“It’s kind of a life-changer! It did take a few cycles to learn how to insert it correctly, but now it’s a breeze. It’s kind of cool that it’s collapsible and fits into such a tiny little package in between cycles.”
“I keep this one is my locker at school and use it as an emergency option when I start my period and I’m not at home.”
Buy it Now
You can check out the product description and reviews over on Amazon:
Lily Cup Compact Review
#4: Luna Cup
The next menstrual cup for people with a low cervix is the Luna Cup. The Luna Cup has a total length of 60 mm. With a capacity of 20 ml, it’s average as far as low cervix cups go.
Read Between the Lines?
Much of the information about this cup is in Spanish, so you’ll have to do a bit of reading between the lines! It can also be quite difficult to find outside of Europe, but have a look on Amazon in your country and see if it’s available.
Check out the Starter Kit
One thing we do like about the Luna Cup is that they have a great starter kit. It includes the menstrual cup, some reusable cloth pads, as well as cloth bag. If you’re looking to get started with reusable feminine hygiene products, this can be a great way to do that.
Check out the Luna Cup on Amazon:
#5 Low Cervix Menstrual Cup: Merula Cup
Next up on our list is the Merula Cup that’s made in Germany from medical grade silicone. The XL has a huge capacity of 50 ml, making is the highest capacity menstrual cup as far as we know.
That’s good news if you have a very heavy period! There’s more good news too. If you have a low cervix, this may just be the cup for you.
Adjustable Rings on the End
The rings on the end are designed to be cut to length, making it into one of the shortest ones, as well as the highest capacity one.
In terms of fit, most people find it very easy to insert, despite how bit it is. It’s also quite flexible and soft so not so uncomfortable to remove as you might expect.
“I live in the UK, so this one is easily available there. You may have a hard time finding it if you live outside of Europe. I have an extremely heavy flow, but also a very short vagina, so it’s quite difficult to find a cup. However, this one seems to work well so far! I just trimmed all of the rings off but one and it’s the perfect length.”
“The huge capacity is amazing! I wear it all day when I’m work (for 10 hours) and find that I don’t have to empty it until I get home. It’s a life-changer, that’s for sure.”
Overall, it’s a top-quality cup that might be the perfect option for you if you have both a low cervix and a heavy period. You can check out the Merula Cup for yourself over on Amazon:
#6 Menstrual Cup Low Cervix: Femme Cup
Next up on our list of the best low cervix menstrual cups is the Femme Cup. It has a total length of 60 mm, making it a bit shorter than the average cup of around 70 mm. While this might not work for people with an extremely short cervix, it should work for most.
Coming in at a capacity of 30 ml, it can make an excellent choice for people with a heavy flow, but a shorter than average cervix height. If you have a low cervix, but a heavier flow, you don’t have a lot of great options. It’s basically this one, or the FemmyCycle Low Cervix.
Manufactured in the UK
In particular, we love that it’s manufactured in the UK. They have some very strict manufacturing standards, and you can usually be assured that it is produced there are made from medical grade silicone, and are of the highest quality.
If you live in England, and like to shop local, definitely consider this one. It’s one of top recommendations for menstrual cups for a low cervix. You can shop now on Amazon:
The Selenacup is made by an Austrian company and comes in three sizes: small, medium, large.
Small Selenacup: 58 mm Length
In particular, you’ll want to check out the small Selena Cup if you have a low cervix because it comes in at 58 mm, a full 12 mm shorter than some of the more average menstrual cups.
Two Firmness Options
We also love that the Selena cup comes in two firmness options: regular, and Aktiv/Firm. The regular is actually quite a soft menstrual cup, while the firm is more of an average firmness.
Ring on the End
Be aware that the Selena Cup that there’s a ring on the end instead of a stem. This means that unlike most other ones, you can’t really “trim” it without cutting off the entire ring.
So, if you have a very low cervix, the Selena Cup may not be the one for you due to this fact.
It can however be easier to remove than some of the other menstrual cups because of the ring. The choice really is up to you as to what you prefer.
Get the Selenacup
Because the Selena Menstrual Cup is so new, it’s not widely available. You can however find it in on Amazon Germany. Check it out for yourself here:
Selena Cup Promo Video
#8: Tampax Menstrual Cup
If you’re looking for a menstrual cup that is slightly shorter than average, you may want to consider the Tampax Cup. Yes, the makers of the most popular brand of tampons has now come out with a reusable menstrual cup. It’s made in the USA from medical grade silicone and is designed with the help of a female OB-GYN.
65 mm in Length
At 65 mm, it’s a few mm shorter than average menstrual cups like the Diva Cup. This can make it suitable for someone with a short-average cervix height.
What sets this out apart is the diameter of it. It’s one of the largest ones. This can work well if you’ve given birth vaginally multiple times, but this cup may not work that well for you if you haven’t.
The company strangely recommends the larger cup at 53 mm in diameter for those with a heavy flow, but makes no mention of age or vaginal births. In theory, a teenager with a heavy flow who hasn’t had penetrative sex might purchase this cup. However, it’d likely be far, far too big. This is our main hesitation with it.
In terms of design, this cup is more of a U-shape than a V-shape like other period cups. The company has designed it with their unique Softcurve shape for people with sensitive bladders.
What People are Saying about the Tampax Menstrual Cup
“This thing has changed my life! I’ve previously tried a couple other period cups, but the fit was just so much better for this and it wasn’t uncomfortable. I’m a paramedic so bathroom breaks are hit and miss—I love how I can for hours without dealing with my period.”
“There’s no pressure on my bladder, it’s easy to insert, and most importantly, I find that it doesn’t leak, unlike some of the other ones I’ve tried. It’s obvious that the company has put some serious thought and care into the design of it.”
More Information about Where to Buy the Tampax Cup
Does it sound like the right period cup for you? You can check out our full Tampax Cup Review, or head on over to Amazon:
Can I Modify the Diva Cup, or Other Menstrual Cup?
A common scenario is this. You didn’t even know that you had a low cervix until you bought a menstrual cup. So, you got something like the Diva Cup, which is a very average 70 mm long.
You figure out how to insert it, and then, to your surprise, the stem is sticking out of you, by a lot. And this of course is very uncomfortable and you won’t want to do it for more than a minute of two!
Due to the nature of these products, you can’t really sell them or return them. But, you just spent $20-$30! What to do?
Before buying another menstrual cup, you should try modifying the cup you already have. You can do this by trimming the stem a little bit. Insert and cup and see if it works for you. If not, trim it a little bit more.
You may be tempted to go for the gold, but it’s not the best way! It’s way easier to remove a menstrual cup if you have a bit of stem left on it, so don’t cup it off completely if you don’t have to.
No Stem, but Still too Long?
Finally, if you cut the stem off your Diva Cup (or other period cup) completely, but it’s still too long, you can flip the cup inside out.
This will reduce the volume of the cup slightly, but will also make it shorter. See if it works for you.
If it’s still too long, then you will need to consider buying a low-cervix menstrual cup. This might work better for you.
Looking for the best menstrual cup for low cervix? Take your pick from the 5 shorter cups that we reviewed in the beginning of this article!
My Cervix is Inside the Menstrual Cup
Okay, so let’s get real here. If you have an extremely low cervix, it can sometimes even fit right inside your menstrual cup. Crazy, right? Is this even a big deal? Read more to find out.
The way a menstrual cup is designed to work is that there should be space between the rim of your cup and your cervix. The blood will flow down through your vagina, and the cup will catch it before it leaves the opening.
However, if there is no space, your cervix might even fit inside your cup. Safety-wise, this isn’t really a big deal as long as you don’t experience discomfort from it. The other factor to consider is removal. As long as you can remove the cup without feeling so much suction that it seems like you’re going to rip your cervix from you body, you should be fine!
What about Usability
The other thing to consider is usability. Your cervix may end up taking up much of the space inside your menstrual cup where menstrual fluid should actually be. For example, you could reduce the capacity of your cup from 30 ml to 20 ml or even less. This is not ideal if you have a heavy flow.
You may also find it a bit more difficult to insert in this situation, especially when you consider that your cervix can change positions throughout your cycle. Having to get your cervix into the cup, every single time can be difficult, as opposed to just inserting it low in your vagina like most other people would.
What’s the Solution?
If it’s working for you, then stick with it. However, if it’s not, then consider switching to one of the shortest period cups so that there will (hopefully!) be space between your cervix and the rim.
What is the Best Menstrual Cup for a Tilted Uterus?
Retroverted, tipped, or tilted uterus. They all mean the same thing, but what exactly is it?
It basically means that the uterus/womb is tipped backwards, and it points towards the lower back instead of forwards towards the belly.
It’s quite common, with as many as 1 in 5 women having this condition. You may not even know you have it until you try to use a menstrual cup, or get pregnant.
Menstrual Cups for a Tipped Uterus
Is there a menstrual cup that will well for you if have you a tilted uterus? Let’s find out!
For most people with an average or high cervix height, it doesn’t matter whether or not they have a tipped cervix. There will still be space between the menstrual cup and cervix, so the menstrual fluid will be able to flow freely into the cup.
However, for people with both a tilted, and low cervix, it may be more difficult to find the perfect cup. Start out with the shortest menstrual cup you can buy (something like the Meluna Shorty), and hopefully there will be enough space to make it work.
If it’s still too long, try trimming the stem. Finally, you could try trimming the stem off entirely and flipping the cup inside out to make it even shorter.
Beyond that, you may be out of luck. The option mentioned above (placing your cervix inside the cup) probably won’t work for you if it’s tipped. Stick with tampons or pads. I know, sad times but there may not really be a better solution for you.
Still Not Sure Which Menstrual Cup is Right for You?
You’ve made it to the end of this article, but are still unsure as to what the best menstrual cup for your body type is. Don’t worry. We’re here to help.
We’ve combined our popular menstrual cup comparison chart, with our extensive knowledge gained from reviewing ALL the cups and made it work for you. The result is this five question menstrual cup quiz that will only take a minute of your time.
At the end, you’ll get our pick for the best menstrual cup (or two). Get started with the quiz now:
Have your Say
What is the best menstrual cup is you have a low cervix? Leave a comment below and let us know what you think. We’d love to hear from you.
Also be sure to share this on Facebook, Pinterest, or Twitter. It’ll help other people interested in these period products find this useful resource.
Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API