Review of the Selena Cup
Table of Contents
Selenacup Review
The Selena Cup is new to the menstrual cup scene and it was just introduced in the past couple of years. Here are a few quick facts about it:
- Made by an Austrian company from German made medical grade silicone
- The Selena Cup is made in Poland
- Comes in three sizes (Small, Medium, Large)
- Two firmness options (Regular and Aktiv/Firm)
- A ring on the end for easy removal
- Includes a cleaning cartridge that allows you to microwave it
- The large Selenacup has a high capacity of 34 ml.
- At 58 mm, the small Selena Menstrual Cup is one of the shorter cups.
It can be very difficult to find the Selena Cup in stores, which is why we recommend shopping online.
—>Check prices and customer reviews here<—
An Introduction to the Selena Menstrual Cup
Selenacup Logo
The Selenacup is an interesting new menstrual cup that is from an Austrian company. The medical-grade silicone is from Germany, but it’s pretty unclear as to where the cup is made. Here’s what the company somewhat deceptively says on their website:
“SELENACUP was designed and developed in Austria. The medical grade-silicon comes from our partner Wacker AG in Munich.”
August 2018 update: the company has let us know that their menstrual cup is made in Poland.
Range of Sizes for the Selena Cup
Selena Cup Review
The first thing we like is the range of sizes: small, medium, and large. The small really is quite small and short, making it a nice option for teens, or those with a low cervix.
The large is one of the larger menstrual cups and makes a nice choice for someone with a very heavy period, or who has given birth vaginally multiple times.
Ring on the End
We also like the ring on the end of it. Some people find this irritating and don’t like the fact that you can’t really trim it to the correct length.
However, some people love it and find menstrual cups with rings really easy to remove (the Meluna Cup for example).
Instead of trying to grab a slippery, wet stem, you can just hook your finger into a ring. Some people love it, some people hate it. It really is a matter of personal preference as far as menstrual cup stems go.
Buy the Selena Cup
It’s not easy to find the Selena Cup in stores, particularly outside of Europe. It’s for this reason that we recommend shopping online. You can check out the Selena Menstrual cup here:
If you don’t live in Europe, you may want to consider one of these easier to find menstrual cups:
| Best Overall | Best New Cup | Best for Low Cervix | Best Soft Cup | Best for Period Sex |
|---|---|---|---|---|
| Lena Cup | Saalt Cup | FemmyCycle | Sckooncup | Ziggy Cup |
 |  |  |  |  |
| Check price | Check Price | Check Price | Check Price | Check Price |
Selena Menstrual Cup Unboxing
3 Sizes of Selenacup
There are three sizes of Selena Cup: Small, Medium and Large. Here are the dimensions:
Small Selena Menstrual Cup
Length: 58 mm
Diameter: 39 mm
Capacity: 21 ml
At 58 mm, the Small Selena Cup makes a nice choice if you have a low cervix. The average menstrual cup is around 70 mm long, so this really can make a big difference. For even more options, check out: Low Cervix Menstrual Cups.
Selena Cup Small
Medium Selena Menstrual Cup
Length: 62 mm
Diameter: 42 mm
Capacity: 26 ml
The Medium Selena Cup is still a relatively small menstrual cup. For example, an average size menstrual cup is around 70 mm long, has a capacity of 30 ml, and a diameter of 43-44 mm.
Selena Cup Medium
Large Selena Menstrual Cup
Length: 67 mm
Diameter: 45 mm
Capacity: 34 ml
At 34 ml capacity, the large Selena Cup can make a nice choice if you have a heavy period. Compare this to something like the large Diva Cup which holds 30 ml.
The good news is that the large is actually not a huge menstrual cup, and only has a diameter of 45 mm. This means that if you have a heavy period, but don’t need a very big menstrual cup (haven’t given birth vaginally), then something like this one could work well for you.
Selena Menstrual Cup Large
The company gives the following advice for choosing the correct size:
- If you have a very light flow, the small Selena Cup will work best for you. Or, if you have a heavy period, you should probably choose the medium or large.
- If you have a low cervix, then you should choose the small cup. If a regular cervix height, go with the medium. And for a high cervix, choose the large Selenacup.
- If you’ve given birth vaginally, you’ll need one of the larger sized Selena Cups. If you haven’t, a small will work well for you.
Selenacup Review
2 Firmness Options for the Selena Menstrual Cup:
The Selenacup comes in 2 different firmness levels, regular and Aktiv. The regular Selena Cup has an average firmness and is similar to something like the Diva Cup. The Aktiv is comparable to something like the firmer Yukki Cup.
The company says that which one you choose depends on the tone of your pelvic floor muscles. You can insert a clean finger into your vagina and squeeze your muscles as if you were trying to suck up your finger.
If you feel only a gentle squeeze,then the regular Selenacup will work for you. If you are able to squeeze your finger tightly, then you should opt for the Selena Aktiv.
Selena Cup Advertisement
Selena Cup Pros:
- Made from top-quality, medical grade silicone
- Range of sizes (small, medium, large) and firmness options (regular, Aktiv/Firm)
- Comes with a cleaning cartridge to allow you to clean it in the microwave
- Small Selena Cup is quite short and could work well for you if you have a low cervix
- The large SelenaCup has an above average capacity of 34 ml, which will work if you have a heavy period
What People are Saying about the Selena Cup
“I absolutely love the Selenacup…it’s an amazing invention! It stays in place well and doesn’t leak. Overall, I’m super happy with this product and will be recommending it to my friends.”
“It’s quite different than using tampons, but I’m happy to have made the switch. This cup is really user friendly, and is easy to insert and remove. I love not wasting money on disposable products anymore.”
“It seemed so big when I first got it, but it’s actually very comfortable and I don’t even notice that it’s inside me.”
Selena Cup Cons:
- Difficult to find apart from Amazon Germany
- Very new so not many customer reviews yet, especially in English
How to Use the Selena Cup
A common question that beginners to menstrual cups have is how exactly to use it! It’s a little bit big and intimidating when compared to tampons.
The first thing to keep in mind is that there’s a learning curve with the Selenacup, like with any other menstrual cup. It takes most people at least three cycles to really feel confident with it. Just wear a pad in the meantime and don’t worry too much about it!
Beyond that, there are a few simple steps you can follow for using your Selenacup:
- Wash your hands, and the cup well. You can use either a mild soap or menstrual cup wash
- Fold the Selenacup (see some of our recommended folds here)
- Insert the menstrual cup, pointing it back and down towards your tailbone, and not up towards the sky
- It should just pop open pretty easily. If it doesn’t, twist or jiggle it until it does. You can also take it out and try another fold.
- When your cup is full (it’ll start to leak), or at 12 hours, take it out to empty and clean it. You can squeeze in at the base with two fingers and then pull it out.
- Put the cup back in
- At the end of your period, if you want to sterilize the Selenacup, you can boil it in a pot of water on the stove for 5 minutes.
- Be sure to store your menstrual cup NOT in an airtight container. Use the cloth bag that came with it.
Best Menstrual Cup Wash
| Best Overall | Most Economical | Best Menstrual Cup Wipes |
|---|---|---|
| Divawash | Dutchess Cup Wash | Lunette Wipes |
 |  |  |
| Check Price | Check Price | Check Price |
Learn More about How to Use a Menstrual Cup
How to Clean the Selena Cup
A common question is how to keep your menstrual cup clean. It’s actually quite easy. Here are a few quick tips for getting started cleaning your Selenacup.
Be Sure to Wash your Hands
The first thing to keep in mind about handling your Selena Cup is that you should wash your hands well with soap and water before doing this. This helps to prevent things like yeast infections, or Toxic Shock Syndrome.
Take it Out Every 12 Hours
You should remove your Selena cup to clean it every 12 hours. However, if you have a heavier flow, you may have to do it sooner. You’ll notice that it starts to leak a bit when full.
Use a Mild Soap, or Menstrual Cup Wash
Some companies recommend using a mild, water-based soap to clean their menstrual cup. Others recommend a special menstrual cup wash.
What’s the best option? The choice is yours! We find that both of these things work quite well, although the special cleansers will leave your Selena Cup smelling a bit better.
Top Picks for Menstrual Cup Wash
Here are some of our top picks for menstrual cup cleansers that will keep your Selenacup in tip-top shape.
Best Menstrual Cup Wash
| Best Overall | Most Economical | Best Menstrual Cup Wipes |
|---|---|---|
| Divawash | Dutchess Cup Wash | Lunette Wipes |
| | |
| Check Price | Check Price | Check Price |
How Often to Replace the Selena Cup
Some companies recommend replacing your menstrual cup made from medical grade silicone every year or two. However, others recommend every 10 years or even longer.
What’s correct? We find that a cup lasts for around five years. At that time, the silicone can start to degrade a little bit, and it can get too soft and not really fully open that well.
You should certainly replace your Selena Cup if you notice any rips or tears, or any oily film on it. More details here:
How Often to Replace a Menstrual Cup?
Learn more about Cleaning your Selena Cup
What about Toxic Shock Syndrome with the Selena Cup?
A common question that people have about menstrual cups, including the Selena Cup is whether or not it’s possible to get Toxic Shock Syndrome from them. And, is that risk higher or lower than with tampons.
Let’s talk numbers. There are hundreds of people who get TSS from tampons each year. Of course, there are millions of people who use them, so the overall risk is actually quite low. This is particularly true if you take basic precautions such as changing your tampon frequently enough.
What about with menstrual cups? To date, there is only one reported case of Toxic Shock Syndrome being caused by a menstrual cup (the Diva Cup specifically).
There are far fewer people who use menstrual cups than tampons so this must be considered. However, it’s clear that the risk of TSS from the Selena Cup is lower than with tampons.
Compare European Made Menstrual Cups
Can I Use the Selena Cup with an IUD?
A common question that people who are new to menstrual cups have is whether or not they can use them with an IUD. The first thing to mention is to check with your doctor. They’ll have the best advice for your specific situation.
Beyond that, here are a few tips for using the Selenacup along with an IUD.
- The key is to have space between the rim of your Selena Cup and your cervix (where the strings of your IUD are). Opting for a shorter menstrual cup like the Small or Medium Selena Cup may work better for you than a longer cup.
- Ask your doctor to trim the stems on your IUD as short as possible so they don’t get stuck between your cup and vaginal canal walls.
- Check the location of your IUD strings periodically throughout your cycle to make sure they haven’t moved. If they have, please see your doctor.
- Be especially careful when removing your Selena Cup. Break the suction seal by squeezing in with two fingers at the base of the cup, instead of just pulling it out by the ring.
More information here: Menstrual Cups and IUD’s.
What about Sex with the Selena Cup?
Another common question that people have about the Selena Cup is whether or not it’s possible to have sex while wearing it. This period cup, like all other regular menstrual cups won’t work for penetrative sex.
It’s too stiff, and there just isn’t room for everything up there. Even if you did try, it’d be uncomfortable, and the seal on the cup would get broken, meaning leaking mess!
Consider the Intimina Ziggy Cup Instead
If you’re looking to have sex during your period, then you’ll want to consider the new Ziggy Cup. It’s a flat, flexible disc that fits right under your cervix.
Most people report that it’s very comfortable for both them, and their partner. And actually, most people don’t even notice that it’s there.
The downside is that it can be a difficult to insert the Ziggy Cup. This is particularly true if you have a high cervix, and/or short fingers.
For more details, be sure to check it out for yourself over on Amazon:
The Takeaway on the Selenacup
Selena Menstrual Cup Review
If you’re looking for your first, or next menstrual cup then the Selenacup makes a decent option. Apart from the lack of information about where and how to Selena Cup is made, it does appear to be a top-quality menstrual cup.
In particular, we love the sizing and firmness options. That’s six different cups (small, medium, large and regular firmness, Aktiv/firm) to choose from so you’re sure to find one that will work for your body type.
The bit problem is that it can be a little bit difficult to find the Selena Menstrual Cup and we hope that it’ll become more widely available. The company is relatively new, so this could definitely be possible in the near future.
At present, the best place to find the Selena Cup is on Amazon Germany.
Buy the SelenaCup
Does it sound like the Selena Cup is the one for you? If you want to go green, save money, and have a more convenient period experience, then check it out on Amazon:
Selena Cup: Have your Say!
What are your thoughts about the Selenacup? Is it a buy? Or, are you considering another menstrual cup brand? Leave a comment below and share your thoughts with us.
