How Often to Replace Menstrual Cups?
A common question from people is how often you need to replace menstrual cups. Many people wonder whether or not the silicone degrades over the time, making them unsafe to use after a certain point. The good news is that period cups can often last for years if you look after them correctly.
Here are a few quick tips to keep your menstrual cup in excellent shape to prolong the life of it.
#1: Don’t use Harsh Chemicals
Looking after menstrual cups correctly involves not using any harsh chemicals to clean them. Although many people use peroxide to deep clean their cup, this is not what the menstrual cup companies recommend. Most of them recommend either something like the Diva Wash (see below), or plain soap and warm water.
For advice on cleaning your period cup, check out: How to Clean a Menstrual Cup. There is advice on daily cleaning, as well as between cycles cleaning.
#2: Consider the Diva Wash
You could also consider using the Diva Wash to maintain your cup. This is the recommended product that will keep any menstrual cup in excellent shape for months and years to come. It is a bit expensive, but remember, a little bit goes a long way! You really do only need to use a tiny bit each time you wash your menstrual cup and the container will last for a year or more.
You can easily get the Diva Wash on Amazon:
Or, other Menstrual Cup Cleanser Alternatives
#3: Deep Clean it after your Cycle
Most menstrual cup companies recommend deep cleaning your cup after your cycle is done. For example, FemmyCycle recommends soaking your cup in a mixture of vinegar and water for 30 minutes.
#4: Store your Menstrual Cup Correctly
The other key to keeping your menstrual cup in tip-top shape is to store it correctly between uses. The key is to not store it in an airtight container. You need to have some air circulating to kill all those nasties! Store it in the cloth pouch that comes with the cup.
Or, if you don’t have that, wrap it loosely in a paper towel and store it in a drawer until you need it next month. Whatever you do, don’t put in a tupperware container. Please? Thank you!
Diva Cup’s Official Recommendation on How Often to Replace Menstrual Cups
Diva Cup officially recommends that you change it when you notice any “deterioration such as a sticky or powdery film, severe discolouration or odour, etc. If you detect any of these signs or if you experience irritation we recommend you replace your DivaCup with a new one.”
They recommend replacing it every year, but also say that ultimately it is up to you. In our opinion, one year is far too short! After all, that’s only 12 cycles, for a total of less than 100 days.
Many women report that their Diva Cups have lasted upwards of 2, 3, or even 4 years. The biggest complaint that women have with using the menstrual cup for more than a year or two is discolouration. The clean silicone stains easily but this won’t effect the performance of your cup. And it’s also perfectly safe to use a period cup with some discolouration. It’s not like you show your menstrual cup off to the world so don’t worry about discolouration!
For more details about the Diva Cup and whether or not it’s the cup for you, see: Pros and Cons of the Diva Cup.
MoonCup’s Official Advice about How Often to Replace it
Mooncup suggests that their product can last for “years and years” but that you should periodically inspect it for wear and tear such as changes in the material, splitting or stickiness. Once you notice that, you need to replace it.
We LOVE this sensible advice from the MoonCup company and wish that others would give the same.
Similar to the Diva Cup, people report that the Moon Cup has lasted them for 4 or 5 years, or in some cases, even longer.
Again, be sure to clean it with plain soap and water, or something like the Diva Wash in order to get the best results. Don’t use any sort of harsh chemicals or peroxide on your menstrual cup. Diva Wash, plain soap and water and boiling it are the recommended cleaning methods.
For more details about the Moon Cup, check out: Review of the Moon Cup.
The Lunette Cup’s Advice on How Often to Replace a Menstrual Cup
Although the Lunette Cup is very similar to the Diva Cup and MoonCup, the advice the company gives about how often to replace it is quite different.
They say that a menstrual cup can last for up to 10 years. Of course, you should replace it if you notice any tears, holes, or poor condition of it.
For more details about this popular menstrual cup, check out: Lunette Cup Review.
How Often to Replace the Lena Cup
The Lena Cup is quickly becoming one of the most popular menstrual cup in the world. The company is based in the USA and their mission it to provide a top-quality cup at a reasonable price to as many people as possible.
We LOVE that the Lena Cup is around $10 cheaper than the more expensive cups, but it’s an identical, or even better product.
Here’s what the company recommends for how often to replace the Lena Cup.
Be sure to keep your Lena Cup clean because this will improve your vaginal health, as well as prolong the life of the cup.
Mild to moderate discolouration after a few years or use is pretty normal. They mention that this does not effect the cup performance. In order to minimize staining, Lena suggests rinsing in cold water before using warm water and soap to clean your cup.
As for how often to replace your menstrual cup, they actually say nothing about this. Well, we’re 99% sure—we scoured their website with a fine tooth comb to see if it was there. If any of our readers find this information out, please comment below and let us know.
For more details about this newcomer to the menstrual cup world, check out: Lena Cup Review.
The Keeper Cup: 10 Years or More!
The Keeper is a bit of an unusual menstrual cup in that it’s made with latex instead of medical grade silicone like all the other cups. The negative about this is that some people are allergic to latex. Others become intolerant to latex after using the product for many years.
However, the good news is that the Keeper is extremely durable and can last for 10 years or more. Amazing! If you’re looking for some serious value for your money, consider the Keeper Cup! It really does last as long as you want it to!
See this post for more details: Review of the Keeper Menstrual Cup.
The Takeaway on How Often to Replace Menstrual Cups
It’s up to you how often you want to replace a menstrual cup as there are no medical or hygienic concerns with using it for more than a year. However, if there are signs that something is not quite right, replace it immediately. These signs could include a strong odour, tears or rips in the menstrual cup material, or lack of firmness.
Most menstrual cups, especially the white/clear ones become discoloured after a few cycles so this isn’t a major consideration. For most people, it’s not a reason to replace a menstrual cup.
It’s Really Up to You
How often to replace menstrual cups? It’s mostly up to you! Use your discretion and common sense to decide how often to change yours. Even up to 10 years is possible, as long as you care for your cup correctly. Most people report 2-5 years is a reasonable amount of time however.
Remember: clean your cup thoroughly after you’re done your period, and then store it a loose container with air circulation to get the most years out of your cup.
Hopefully this answered your question, “How Often to Replace Menstrual Cups?”
Have your Say
How often do you replace menstrual cups? Do you follow the advice of the company you bought it from? Or, do you just wait until it’s worn out?
Comment below and let us know what you think.