Saalt Menstrual Cup Introduction
The Saalt Menstrual Cup is a newcomer to the menstrual cup world, but overall, it looks like a great addition! The Saalt Cup is manufactured in the USA from medical grade silicone, and it has some excellent, initial reviews over on Amazon.
The founders of the company want to give women an option to care for themselves, and others in a better way. They believe that too many women around the world go for too long with basic feminine hygiene options.
Saalt has partnered with Her International, and Period.org in order to have a positive impact in the world. We’ve love to know exactly what this impact is though, so if they founders could get in touch with us, that’d be great. We’d love to update this review with specifics.
In terms of the cup itself, it seems like a top-quality menstrual cup, with similar pricing to that of the Diva Cup, or Lena Cup. The sizing is pretty average (see more details below), and is very similar to these two cups we just mentioned.
Buy the Saalt Cup
You can check out the Saalt Menstrual Cup for yourself over on Amazon:
People that Like the Saalt Cup are Saying:
“I’ve been using the Diva Cup for years, and am pretty happy with it. But, I’ve even happier with the Saalt Cup. First of all, it’s a bit cheaper, and it also feels more comfortable. The instructions that come with it are excellent, there are a variety of cute colours, and I love how they help women in developing countries.”
“The Saalt Cup is very well made. I’ve found that it’s soft and comfortable, but that it’s also easy to insert. It kind of just pops into place when I put it inside. I love that that are no seams so cleaning is very easy.”
Saalt Menstrual Cup Unboxing and Review
Two Cycle Money-Back Guarantee
Here at Reusable Menstrual Cups, we LOVE companies that offer a money-back guarantee for menstrual cups. Saalt allows you to try out your cup for two cycles (periods) and if you don’t like it, they’ll refund your money.
Of course, they’ll do their best to help you out with your period cup and make it work. They have some excellent customer service, and a FB support group as well.
2 Sizes of Saalt Cup
There are two sizes of Saalt Cup: Small and large. The small is for people with a lighter flow, who haven’t given birth vaginally, or are younger.
The large is for people who have given birth vaginally, are older, or have a heavier flow.
Small Saalt Cup:
25 ml capacity
70 mm length
41 mm diameter
Large Saalt Cup:
30 ml capacity
70 mm length
46 mm diameter
In terms of length and diameter, it’s comparable to most other standard menstrual cups that have a small/large size.
For capacity, 25/30 ml is around average and will work for most people, unless you have a very heavy flow. In this case, we’d recommend a high-capacity menstrual cup with 40+ ml of room.
Although the company says that their small cup suitable for someone with a low cervix, at 70 mm in length, this isn’t really the case. You can cut the stem off if necessary, but we generally recommend just starting with a shorter menstrual cup instead.
In terms of firmness, the Saalt Cup falls into the middle of the pack. This means that it’s not so stiff that it feels uncomfortable when inside, but it’s also reasonably easy to insert. This makes it a nice option for your first menstrual cup!
Can I trim the Stem on the Saalt Cup?
If you buy a menstrual cup and find that it’s too long, don’t go buy another cup without trying this first. By too long, we mean that the stem is sticking out of your vaginal canal opening.
You can trim the stem on menstrual cups to make them shorter. Some general advice: don’t trim the stem when you’re still wearing it. Take it out and then reinsert it to test the length.
Start small and trim just a little bit. It’s to your advantage to have some stem remaining because this can assist with menstrual cup removal.
Here’s some specific advice from the Saalt company:
The Saalt stem is designed to be soft and comfortable. Even if you’ve found that other period cup stems are uncomfortable, this one may be okay for you. Test it out first to see.
If you decide to trim the stem, do it at one of the indentations. Be extra careful to not scratch, or cut any part of the cup because this will lead to unwanted tearing, and having to replace your Saalt Cup sooner than you might want to.
Saalt Menstrual Cup Pros:
- Made in the USA
- Medical grade silicone
- Can last for up to 10 years
- Easy to insert
- Comfortable to wear
- Registered with the FDA
- Some excellent user reviews
- 100% money-back guarantee
Saalt Menstrual Cup Cons:
- Stem lacks ridges, which can make it a bit more difficult to remove
- Not suitable for someone with a heavy period
- Average length makes it not a great option for someone with a low cervix
- Lack of specifics about whether they donate cups, money, or something else to help women without access to menstrual products
What about the Saalt Period Cup vs. the Diva Cup?
The Saalt Cup and the Diva Cup are very similar to each other in terms of size, and design. The only real difference is in the small size of these menstrual cups. The Saalt Cup has a capacity of 25 ml, while the Diva Cup holds 30 ml.
In terms of stiffness, the Saalt Cup is a bit softer, while the Diva Cup is a bit more firm. This can make the Diva Cup a better choice for a menstrual cup beginning, while a more experienced user may prefer the Saalt Cup.
You can check out all the details for yourself in our head-to-head showdown on these two popular menstrual cup brands:
How Often to Replace the Saalt Cup
The company says that their period cup can last for up to 10 years. This of course, assumes proper care and cleaning. Be sure to wash it well at the end of your period, and don’t store it in an airtight container.
When you notice any rips or tears, or the silicone is showing signs of deterioration, it’s time to replace it.
How to Clean the Saalt Cup
The company recommends using mild soap and water during your period to clean the cup. After your cycle, you should rinse it thoroughly in cold water in order to avoid discolouration.
Then you can wash your period cup thoroughly using hot water and mild soap, or a menstrual cup cleanser. Pay careful attention to the 4 holes at the top and make sure you pass water through them, or clean them with a toothpick.
If you want to, you can boil your cup in a pot on the stove for 5 minutes. Make sure the cup doesn’t touch the bottom or sides of the pot as this can damage it.
What about Cleaning the Saalt Cup in Public Washrooms?
If you need to empty your menstrual cup in a public bathroom, try to find one with a private sink and toilet. For example, Starbucks usually has these kinds of washrooms. Failing that, it’s a bit more or a hassle, but not impossible.
Here’s what you need to do:
- Wash your hands before going into the stall.
- Remove your cup, and wipe with clean toilet paper (or a wet wipe).
- You can also use a water bottle to spray it off
- Reinsert your cup
- Wash your cup thoroughly when you get home.
Can I Wear the Saalt Cup when Swimming?
A common question people have is about menstrual cups and swimming. We have some good news for you! If you like swimming, and want to do it during your period, the Saalt Cup makes an excellent option for you.
Tampons your other main option are not actually the best choice. That’s because the fibers in them can absorb water, bacteria or chemicals which can lead to an increased risk of infection.
However, the Saalt Cup forms a tight seal low in you vaginal canal, which creates a barrier between you and the water. Plus, there are no embarrassing strings hanging out!
Just say no to soggy tampons and try out a menstrual cup for swimming.
What about the Saalt Menstrual Cup and Sex?
Unfortunately, it’s not possible to wear regular menstrual cups during sex. They’re too big, and there just isn’t enough room up there for everything. Even if you did try, the movement would dislodge the cup and likely cause some serious leaking.
A much better option for penetrative sex is the Instead Soft Cup or Flex Menstrual Disc (made by the same company). It’s a disposable menstrual cup that is designed to be worn for up to 12 hours and then thrown away.
What makes it possible to wear the Soft Cup during sexual intercourse is that shape of it. It’s a flat disc that fits right up under your cervix. This is very different from the reusable menstrual cups that are more or a cone or cylinder shape and sit low in your vaginal canal.
Of course, with a disposable cup comes a higher cost if you use them regularly. You also lose out on the eco-friendly benefits of using a reusable sanitary cup for 5-10 years.
That’s why we recommend something like the Saalt cup for everyday use. Then, keep a box of Flex Menstrual Discs in your bathroom cupboard for those “special” times during your period.
Check out the Instead Soft Cup over on Amazon:
What about the Saalt Cup and TSS (Toxic Shock Syndrome?)
A common question that people have is whether or not they can toxic shock syndrome from a menstrual cup, and whether that risk is higher or lower than with tampons.
Let’s talk facts! To date, there has only been one reported case of TSS being caused by a menstrual cup (the Diva Cup). It happened because the person cut themselves at the beginning of their period when inserting the cup. TSS was likely caused more by the open cut, then because of the product itself.
Of course, there have been thousands of cases of Toxic shock syndrome associated with tampon use. Because so many more people use tampons vs. period cups, this makes sense, and the overall risk of TSS from tampons is very low. This is especially true if basic precautions are taken such as changing your tampon frequently enough.
To sum it up, it’s not easy to get TSS from either a cup or tampon! But, the overall risk with a menstrual cup does appear to be slightly lower than with tampons.
The Takeaway on the Saalt Menstrual Cup
If you’re looking for a top-quality menstrual cup, you might want to consider the Saalt Cup. It’s made in the USA from medical grade silicone and has some excellent user reviews over on Amazon. People that try this cup seem to REALLY like it.
We love that it’s soft and flexible, but also easy to insert. The sizing is pretty average, which makes it a nice option for most people. It’s easy enough to insert and remove, and the lack of ridges and holes make it very easy to clean.
The Saalt company is committed to helping women without access to feminine hygiene products. We’d LOVE to know the specifics about this, as their website is not really clear about it. However, we will give them the benefit of the doubt because they do seem legit!
Overall, it’s a solid product at a very reasonable price. If you’re looking for your first, or next menstrual cup, you’d do well to consider the Saalt Cup.
You can check out the Saalt Menstrual Cup for yourself over on Amazon: