- Reusable - Break up with the tampon aisle- forever. One Saalt Cup lasts for up to 10 years. That's...
- Reliable - The OG of Cups - Wear your Saalt Cup for to 12 hours at a time, even while you're...
- Comfortable - Saalt Cup is impossibly soft and flexible. The proprietary bulb shape makes it the...
- Natural and Safe- Made in the USA with 100% medical-grade silicone, the Saalt Cup is affordable...
- Saalt Gives - For every purchase, Saalt helps provide improved period care and educational...
Saalt Menstrual Cup Review
- One of the newest menstrual cups
- 2 sizes (small + large)
- Made in the USA from medical grade silicone
- Committed to helping people without access to feminine hygiene products
- 2-cycle money back guarantee for the Saalt Menstrual Cup
- A softer menstrual cups, which means that it will feel very comfortable inside you
- Some excellent initial customer ratings and reviews
It can be difficult to find the Saalt Cup in stores. You can get it easily on Amazon (check here).
Saalt Menstrual Cup Introduction
The Saalt Menstrual Cup is a newcomer to the menstrual cup world, but overall, it looks like a great addition! The Saalt Cup is manufactured in the USA from medical grade silicone, and it has some excellent, initial reviews over on Amazon.
The founders of the company want to give women an option to care for themselves, and others in a better way. They believe that too many women around the world go for too long with basic feminine hygiene options.
Saalt has partnered with Her International, and Period.org in order to have a positive impact in the world. We’ve love to know exactly what this impact is though, so if they founders could get in touch with us, that’d be great. We’d love to update this review with specifics.
In terms of the cup itself, it seems like a top-quality menstrual cup, with similar pricing to that of the Diva Cup, or Lena Cup. The sizing is pretty average (see more details below), and is very similar to these two cups we just mentioned.
Buy the Saalt Cup
You can check out the Saalt Menstrual Cup for yourself over on Amazon:
People that Like the Saalt Cup are Saying:
“I’ve been using the Diva Cup for years, and am pretty happy with it. But, I’ve even happier with the Saalt Cup. First of all, it’s a bit cheaper, and it also feels more comfortable.
The instructions that come with it are excellent, there are a variety of cute colours, and I love how they help women in developing countries.”
“The Saalt Cup is very well made. I’ve found that it’s soft and comfortable, but that it’s also easy to insert. It kind of just pops into place when I put it inside. I love that that are no seams so cleaning is very easy.
It doesn’t leak and I find it very comfortable to wear. I’ve previously tried the Blossom Cup, but it just didn’t work that well for me. Overall, I’m totally happy with the Saalt Cup and would recommend it to my friends.”
“I’ve always hated using tampons. They’re expensive, and I just found out that they often contain trace amounts of toxic chemicals. Ick! I’m very happy to make the switch to the Saalt Menstrual Cup.”
Saalt Menstrual Cup Unboxing and Review
Two Cycle Money-Back Guarantee
Here at Reusable Menstrual Cups, we LOVE companies that offer a money-back guarantee for menstrual cups. Saalt allows you to try out your cup for two cycles (periods) and if you don’t like it, they’ll refund your money.
Of course, they’ll do their best to help you out with your period cup and make it work. They have some excellent customer service, and a FB support group as well.
Is the Saalt Menstrual Cup Comfortable?
A common question that beginners to menstrual cups have is whether or not the Saalt Cup is comfortable. It’s very similar to tampons, in that you shouldn’t be able to feel it once it’s inside of you.
If you do find the Saalt Cup uncomfortable, it’s probably for either of these reasons.
The first reason is if the stem is sticking out of you. Although the Saalt Cup stem is very soft and flexible, some people may find it irritating if it’s sticking out of the vaginal canal.
In this case, you can trim the Saalt Cup stem a little bit. Start small because having the stem on it can be useful when removing the Saalt Cup. And of course, don’t trim the stem when the cup is still inside of you.
The second reason you may find it uncomfortable to use a menstrual cup is if it’s too firm for you. It can push strongly against your vaginal canal walls, and/or restrict the urethra.
However, the Saalt Menstrual Cup is one of the softer menstrual cups, so most people shouldn’t have this problem with it.
In our experience, it’s a soft, comfortable menstrual cup that we didn’t even notice was inside us.
You can also check out some of the other soft menstrual cups here:
The Softest Menstrual Cups
|Best Soft Menstrual Cup||High Capacity, Soft Cup||Highest User Ratings|
|Sckooncup||Super Jennie||Lena Sensitive|
|Check Price||Check Price||Check Price|
2 Sizes of Saalt Cup
There are two sizes of Saalt Cup: Small and large. The small is for people with a lighter flow, who haven’t given birth vaginally, or are younger.
The large is for people who have given birth vaginally, are older, or have a heavier flow.
Small Saalt Cup:
25 ml capacity
70 mm length
41 mm diameter
Large Saalt Cup:
30 ml capacity
70 mm length
46 mm diameter
In terms of length and diameter, it’s comparable to most other standard menstrual cups that have a small/large size.
For capacity, 25/30 ml is around average and will work for most people, unless you have a very heavy flow. In this case, we’d recommend a high-capacity menstrual cup with 40+ ml of room.
Although the company says that their small cup suitable for someone with a low cervix, at 70 mm in length, this isn’t really the case. You can cut the stem off if necessary, but we generally recommend just starting with a shorter menstrual cup instead.
In terms of firmness, the Saalt Cup falls into the middle of the pack. This means that it’s not so stiff that it feels uncomfortable when inside, but it’s also reasonably easy to insert. This makes it a nice option for your first menstrual cup!
Looking for some easy to digest information about the Saalt Cup? Then check out our 10 Facts about the Saalt Cup here.
Can I trim the Stem on the Saalt Cup?
If you buy a menstrual cup and find that it’s too long, don’t go buy another cup without trying this first. By too long, we mean that the stem is sticking out of your vaginal canal opening.
You can trim the stem on menstrual cups to make them shorter. Some general advice: don’t trim the stem when you’re still wearing it. Take it out and then reinsert it to test the length.
Start small and trim just a little bit. It’s to your advantage to have some stem remaining because this can assist with menstrual cup removal.
Here’s some specific advice from the Saalt company:
The Saalt stem is designed to be soft and comfortable. Even if you’ve found that other period cup stems are uncomfortable, this one may be okay for you. Test it out first to see.
If you decide to trim the stem, do it at one of the indentations. Be extra careful to not scratch, or cut any part of the cup because this will lead to unwanted tearing, and having to replace your Saalt Cup sooner than you might want to.
Saalt Menstrual Cup Pros:
- Made in the USA
- Medical grade silicone
- Can last for up to 10 years
- Easy to insert
- Comfortable to wear
- Registered with the FDA
- Some excellent user reviews
- 100% money-back guarantee
Saalt Menstrual Cup Cons:
- Stem lacks ridges, which can make it a bit more difficult to remove
- Not suitable for someone with a heavy period
- Average length makes it not a great option for someone with a low cervix
- Lack of specifics about whether they donate cups, money, or something else to help women without access to menstrual products
How Does the Saalt Cup Work?
If you’re a menstrual cup beginner, you might want to know how it all works. First of all, you need to aware of this important fact: there is a learning curve to using any menstrual cup! It takes most people 3-4 cycles before they really get the hang of it, so don’t give up.
Beyond that, here’s how you use the Saalt Cup:
- Wash your hands before handling the Saalt Cup, or inserting/removing it.
- Fold the cup (see the video below for options), and insert it into your vagina
- Push it back and down, towards your tailbone, and not up to the sky
- It should pop open pretty easily. If it doesn’t, jiggle it around, or twist it one direction, and then the other
- The Saalt Menstrual Cup sits low in your vaginal canal, just so that the stem isn’t sticking out of you.
- To remove your menstrual cup, squeeze in at the base with two fingers to break the suction seal. Then, pull it out. Dump the contents into the toilet or sink.
- If you can’t reach the base, pull down gently on the stem until you can.
- Wash your cup with mild soap and water, or a menstrual cup wash.
- Reinsert your Saalt cup!
Menstrual Cup Folds
Saalt Menstrual Cup Leaking Help
So your Saalt Cup is leaking and you’re not sure what to do about it? It can be frustrating to say the least. You’re excited to try a menstrual cup for the first time, and then you find that it doesn’t really work like you want it to.
The first thing to remember is that it takes most people a few cycles to really get the hang of using the Saalt Cup, or any menstrual cup for that matter. Put on a pad and try not to worry about it. The vast majority of people do figure it out.
Beyond that, here are a few tips to prevent your Saalt Menstrual Cup from leaking. The Video is about the Lunette Cup specifically, but the tips are the same for all cups.
Maybe you’ve tried these things already, but find that your Saalt cup still leaks? There are some other potential problems.
If your menstrual cup is too big, or too small, it won’t correctly seal against your vaginal canal walls. This will result in your Saalt Cup leaking, no matter what you do.
Another problem is that the softer menstrual cups can be a bit difficult to insert because they don’t really pop open easily like the firm cups. The Saalt Cup is one of the softer cups on ther market today, so this could be the problem.
Consider making the switch to a firmer menstrual cup if you’ve tried the Saalt Cup for a few cycles and it just didn’t work for you.
Can the Saalt Cup Get Stuck or Lost?
If you’re never used the Saalt Cup before, you may have some fear that it could get stuck or lost up “in there.” Is this possible, or something to not really worry about?
The good news is that your cervix really is a very small opening. Unless you’re giving birth, nothing as big as a menstrual cup (or tampon) is going to get through there. This means that it’s impossible for the Saalt Cup to “get lost.”
However, the Saalt Menstrual Cup can be a bit difficult to remove. This is particularly true in the mornings because it can travel up the vaginal canal and you may not be able to reach it easily.
If you find that the Saalt Cup is difficult to remove, relax, and come back again in an hour. Most people find that it’s easier at that point in time.
If that doesn’t work, you can push down with the muscles in your pelvis, while reaching for the stem with your fingers. That should work in most cases.
Beyond that, if your Saalt Cup is still stuck, get a trusted partner to help you, or go see a doctor. They should be able to get your cup out in seconds.
Menstrual Cup is Stuck
Is the Saalt Menstrual Cup Messy?
If you use tampons, you probably know that you can make it through an entire period without actually getting any menstrual fluid on your hands. A minor miracle, perhaps?
Is this the case with the Saalt Cup as well? No, not really at all. You will probably get menstrual fluid on your hands almost every single time you insert, or remove your cup.
The good news is that it’s not as gross as you might think, and it’s actually not that big of a deal. You’ll get used to it. Just wash your hands with soap and water when you’re done inserting, or removing your Saalt Cup.
How to Use the Saalt Cup
Not sure about making the switch from tampons to a menstrual cup? Find out what happened when I switched to the Saalt Cup.
Is the Saalt Cup Good for Beginners?
If you’re new to menstrual cups, you might be wondering whether or not the Saalt Cup is right for you. In general, we recommend sticking to a cup that has an average firmness for your first one.
This is because a firmer menstrual cup is easier to insert than a softer one. You just have to fold it, insert it and then it should pop open into place easily. With some of the very soft menstrual cups, this can sometimes be a bit of a struggle.
What about the Saalt Cup? Although it’s one of the softer menstrual cups, it does have a nice firmness to it that makes it easy to insert. It’s for this reason that it works well for beginners.
Reviews for the Saalt Menstrual Cup are excellent, both from experienced cup users as well as first-timers. You can check out this popular new menstrual cup brand for yourself over on Amazon:
What about the Saalt Period Cup vs. the Diva Cup?
The Saalt Cup and the Diva Cup are very similar to each other in terms of size, and design. The only real difference is in the small size of these menstrual cups. The Saalt Cup has a capacity of 25 ml, while the Diva Cup holds 30 ml.
In terms of stiffness, the Saalt Cup is a bit softer, while the Diva Cup is a bit more firm. This can make the Diva Cup a better choice for a menstrual cup beginning, while a more experienced user may prefer the Saalt Cup.
You can check out all the details for yourself in our head-to-head showdown on these two popular menstrual cup brands:
Diva Cup vs. Saalt Cup
Saalt Menstrual Cup vs. Lena Cup
Check out our comparison of the Saalt Cup vs. Lena Cup for the full details. But for a quick overview, these two menstrual cups are nearly identical in a lot of ways, including the following:
- Made in the USA from medical grade silicone
- Both are newer menstrual cups (the Lena Cup has been around a couple years longer)
- Similar in price
- Sizing is almost identical, as well as design
Just about the only difference is the firmness. The Lena Cup comes in two options: Regular (firmer than average) and Sensitive (less firm than average). The Saalt Cup falls in between the two, but it’s still considered to be one of the softer menstrual cups.
Saalt Cup vs Lunette Cup
For all the details, check out our comparison: Lunette Cup vs Saalt Cup. These two menstrual cups are almost identical to each other in terms of sizing, firmness and design.
Where they differ is that the Saalt Cup is often a few dollars cheaper, and it also has a money-back guarantee. On the other hand, the Lunette has a serious track record of being very high in quality.
How Does the Saalt Menstrual Cup Compare to Tampons?
If you’re considering making the switch from tampons to a menstrual cup like the Saalt Cup, you’ll probably want to know how these two popular period products compare to each other. Let’s briefly look at a few basic categories:
Over the very short-term, tampons come out ahead in terms of cost. But, over the medium to long-term? The Saalt Cup is the clear winner here.
The average person uses 11,000-16,000 tampons during a lifetime. You could potentially use only a handful of Saalt Cups during that span.
Some tampon brands have trace amounts of toxic chemicals in them. The Saalt Cup offer a toxin free period experience.
Risk of Toxic Shock Syndrome
There are hundreds of cases of TSS each year from tampons. To date, there has only been one reported cases of Toxic Shock Syndrome from a menstrual cup (not the Saalt Cup).
Jumbo tampons have a capacity of around 10 ml. The Saalt Cup holds 25 ml (small) or 30 ml (large). That’s 2-3x less period hassle!
It’s possible that you might even be able to make it through the night without getting up when you have your period!
How Often to Replace the Saalt Cup
The company says that their period cup can last for up to 10 years. This of course, assumes proper care and cleaning. Be sure to wash it well at the end of your period, and don’t store it in an airtight container.
When you notice any rips or tears, or the silicone is showing signs of deterioration, it’s time to replace it.
How to Clean the Saalt Cup
The company recommends using mild soap and water during your period to clean the cup. After your cycle, you should rinse it thoroughly in cold water in order to avoid discolouration.
Then you can wash your period cup thoroughly using hot water and mild soap, or a menstrual cup cleanser. Pay careful attention to the 4 holes at the top and make sure you pass water through them, or clean them with a toothpick.
If you want to, you can boil your cup in a pot on the stove for 5 minutes. Make sure the cup doesn’t touch the bottom or sides of the pot as this can damage it.
What about the Saalt Menstrual Cup Wash?
Many people just use a mild soap and water to clean their menstrual cup. However, some people choose to clean their cups with a special menstrual cup wash.
Which one should you use? In reality, the choice is yours. Many people use soap for years and find that their cup doesn’t smell, and also doesn’t become discoloured or dirty.
But, the menstrual cup washes are certainly nice to have. They’ll leave your Saalt Cup fresh and smelling great. They can also help to extend the lifespan of your cup because they don’t degrade the silicone like some of the soaps you use might.
What about the Saalt Menstrual Cup Wash? The company behind the Saalt Cup also make a menstrual cup cleanser. Is it a buy?
It’s a great product that’s lightly scented with orange citrus essential oils. There are no harsh chemicals, irritants, or parabens. It’ll just leave your Saalt Cup looking and smelling amazing!
You can check it out for yourself over on Amazon:
Compare Menstrual Cup Washes
There are lots of other options for menstrual cup washes besides this one from Saalt. You can check out our top picks here:
Best Menstrual Cup Wash
|Best Overall||Most Economical||Best Menstrual Cup Wipes|
|Divawash||Dutchess Cup Wash||Lunette Wipes|
|Check Price||Check Price||Check Price|
What about Cleaning the Saalt Cup in Public Washrooms?
If you need to empty your menstrual cup in a public bathroom, try to find one with a private sink and toilet. For example, Starbucks usually has these kinds of washrooms. Failing that, it’s a bit more or a hassle, but not impossible.
Here’s what you need to do:
- Wash your hands before going into the stall.
- Remove your cup, and wipe with clean toilet paper (or a wet wipe).
- You can also use a water bottle to spray it off
- Reinsert your cup
- Wash your cup thoroughly when you get home.
How Often do I Have to Empty my Saalt Menstrual Cup?
A common question that people have is how often they have to empty their menstrual cup. The company recommends every 12 hours. This is to reduce your risk of Toxic Shock Syndrome.
However, this is the maximum amount of time. If you have a heavy period, you may have to do it sooner than that. As soon as you notice any spotting on your underwear or pad, it’s likely because your Saalt Cup is overflowing.
On the night of your heaviest period, most people find that the cup is full during the night, or in the morning. Empty your Saalt Cup, and insert it right before you go to bed. Then, change it out in the morning.
Many people use a sanitary pad along with the Saalt Cup when their flow is heavy for a bit of extra protection.
What about Using the Saalt Cup Overnight?
You’re probably used to tampons that you have to change out every 8 hours. You put a fresh one in before bed, and then worry about having to change it first thing in the morning. It can be stressful, especially when you consider that Toxic Shock Syndrome is a serious thing.
The good news is that you can wear a Saalt Cup for up to 12 hours before having to remove and empty it.
This means that you can make it through the night in style! Empty your Saalt Cup before bed and then reinsert it. Get up, cook yourself a leisurely breakfast, and then you’ll finally have to deal with your period!
Sounds great, right? It is!
Can the Saalt Cup Overflow?
Related to using the Saalt Cup overnight is whether or not it can overflow. If the capacity of your menstrual cup is maxed out, the menstrual fluid has to go somewhere.
Most of the time, the fluid spills out over the rim of the cup and down your vaginal canal. If you see spotting on your underwear, or pad, it’s time to empty and reinsert your Saalt Cup.
It just makes sense. Unless you’re hanging upside down for hours at a time, gravity is causing the menstrual fluid to flow downward and out, instead of up and back through your cervix.
Can I Wear the Saalt Cup when Swimming?
A common question people have is about menstrual cups and swimming. We have some good news for you! If you like swimming, and want to do it during your period, the Saalt Cup makes an excellent option for you.
Tampons your other main option are not actually the best choice. That’s because the fibers in them can absorb water, bacteria or chemicals which can lead to an increased risk of infection.
However, the Saalt Cup forms a tight seal low in you vaginal canal, which creates a barrier between you and the water. Plus, there are no embarrassing strings hanging out!
Just say no to soggy tampons and try out a menstrual cup for swimming.
What about Travelling on your Period?
If you love to travel, don’t forget your Saalt Menstrual Cup. It makes an excellent option for a number of reasons, including the following:
- No waste. Don’t worry about how to dispose of tampons in a foreign country.
- The Saalt Cup is small and light when compared to 40 tampons and a bunch of pads!
- Fear of running out. No more worries about running out of tampons on a long bus ride, or when in a random village in the countryside. All you need is a single menstrual cup.
More details here: Top 5 Tips for Traveling on Your Period.
Saalt Cup Review
What about the Saalt Menstrual Cup and Sex?
Unfortunately, it’s not possible to wear regular menstrual cups during sex. They’re too big, and there just isn’t enough room up there for everything. Even if you did try, the movement would dislodge the cup and likely cause some serious leaking.
A much better option for penetrative sex is the Instead Soft Cup or Flex Menstrual Disc (made by the same company). It’s a disposable menstrual cup that is designed to be worn for up to 12 hours and then thrown away.
What makes it possible to wear the Soft Cup during sexual intercourse is that shape of it. It’s a flat disc that fits right up under your cervix. This is very different from the reusable menstrual cups that are more or a cone or cylinder shape and sit low in your vaginal canal.
Of course, with a disposable cup comes a higher cost if you use them regularly. You also lose out on the eco-friendly benefits of using a reusable sanitary cup for 5-10 years.
That’s why we recommend something like the Saalt cup for everyday use. Then, keep a box of Flex Menstrual Discs in your bathroom cupboard for those “special” times during your period.
Check out the Instead Soft Cup over on Amazon:
Soft Cups Review
More Options for Period Sex Protection
There are plenty of other choices out there for protection besides the Soft Cup, including one reusable one. Check out this chart below for our top picks for sex during your period:
The Best Period Sex Options
|Best Overall||Most Eco-Friendly||Easiest to Insert|
|Instead Soft Cups||Intimina Ziggy Cup (reusable)||Soft Tampons|
|Check Prices||Check Prices||Check Prices|
What about the Saalt Cup and TSS (Toxic Shock Syndrome?)
A common question that people have is whether or not they can toxic shock syndrome from a menstrual cup, and whether that risk is higher or lower than with tampons.
Let’s talk facts! To date, there has only been one reported case of TSS being caused by a menstrual cup (the Diva Cup). It happened because the person cut themselves at the beginning of their period when inserting the cup. TSS was likely caused more by the open cut, then because of the product itself.
Of course, there have been thousands of cases of Toxic shock syndrome associated with tampon use. Because so many more people use tampons vs. period cups, this makes sense, and the overall risk of TSS from tampons is very low. This is especially true if basic precautions are taken such as changing your tampon frequently enough.
To sum it up, it’s not easy to get TSS from either a cup or tampon! But, the overall risk with a menstrual cup does appear to be slightly lower than with tampons.
Can I use the Saalt Cup with an IUD?
If you use an IUD, you’ll probably want to know if you can use the Saalt Mentrual Cup along with it. The company officially says that you can use the Saalt Cup with an IUD, but that you should consult with a medical professional.
They also mention that you should get your strings trimmed as short as possible so that they don’t interfere with the Saalt Cup.
Here is some general advice about using menstrual cups and IUDs together:
- There should be space between your cervix and the top of your menstrual cup. If you have a very low cervix, both of these products together may not work for you. Check with your doctor.
- Be careful when removing your menstrual cup. The most important thing is to break the suction seal before pulling it out. You can do this by squeezing in with two fingers.
- DO NOT pull out the cup by the stem only. It can create super suction and pull out the IUD.
- Check your IUD strings periodically to make sure they haven’t changed positions. If they have, check with your doctor.
More details: Menstrual Cups and IUDs.
Using the Saalt Menstrual Cup with an IUD
The Saalt Menstrual Cup is Expensive!
Okay, so it sounds like the Saalt Cup might be the one for you. But then you take a look over on Amazon, and the price is a good bit higher than you might want it to be.
You might also notice that there are a lot of other period cups in the $10-15 range. But, are they a buy?
In general, we don’t recommend these very cheap menstrual cups. There are a few different reasons for this:
- They’re often so flimsy that they don’t work well
- Cheap cups are often made from silicone that isn’t medical grade. For something that you’re putting inside your body, it’s not really worth the risk
- These cups degrade very quickly
- Customer service for these products is non-existent
- You’ll usually end up switching back to tampons, or switching to a higher-quality menstrual cup after a few months.
Is it worth it to spend the few extra bucks on a top-quality menstrual cup brands like the Saalt Cup? Yes!
This is especially true when you consider that menstrual cups can last for years. If a menstrual cups costs $30, but last for 3 years, that’s around $0.80 per period.
Spending $10 on a cup that you use for just a few months isn’t really a great deal.
Is the Saalt Cup Worth It?
Okay, so a top-quality menstrual cup like the Saalt Cup isn’t cheap! If you only spend a few bucks a month on tampons, you may wonder whether or not it’s worth it to spend more than $20 on a menstrual cup.
Most people think that it is worth it. Here’s why:
Better for the Environment
The average person uses 11,000-16,000 during the course of their lifetime. It can be even more than this if they have a very heavy and/or long period.
Compare this to something like the Saalt Cup which can last for 5-10 years. That’s a handful of menstrual cup vs. thousands of tampons.
Those 11,000 tampons can get pretty expensive over a lifetime. Sure, it’s only a few bucks each month, but it’s every single month for 40 or so years.
A Saalt Cup costs more up-front, but you’ll recoup your costs in only a few months when compared to tampons.
Lower your Risk of Toxic Shock Syndrome
Hundreds of people get TSS from tampons each years. To date, there has only been one reported case of Toxic Shock Syndrome from using a menstrual cup (the Diva Cup).
Reduce your Exposure to Toxic Chemicals
Tampons contain trace amounts of toxic chemicals. They come from the pesticides used to grow the cotton, as well as the bleaching agents from the manufacturing process.
The Saalt Cup? It’s a toxic chemical-free period experience.
Sounds awesome, right? It is. Most people who try a top-quality menstrual cup like the Saalt Cup love it. Personally, my only regret is not making the switch from tampons to a menstrual cup until I was in my early 30’s.
For a more eco-friendly, affordable, safer period experience, you can head over to Amazon to check out the Saalt Cup for yourself:
Can I Pee While Using the Saalt Cup?
A common question that people have is whether or not they can pee while using a menstrual cup, including the Saalt Cup. Let’s talk anatomy. You have three holes “down there.” They include:
- Urethra, where pee comes from
- Anus, where poop comes from
- Vagina, where you insert the Saalt Cup
In theory, the Saalt Cup shouldn’t interfere with either pooping or peeing. This is good news because if you had to take out the cup every single time you had to pee, it’d be very annoying to deal with!
However, you may notice that it takes you a long time to pee while wearing the Saalt Cup. This is because the cup can press strongly against your vaginal canal walls, which in turn can restrict the urethra a little bit.
As long as you don’t find the uncomfortable, it’s not a big deal and you shouldn’t worry about it.
What about the Saalt Cup and Yeast Infections?
Let’s talk about yeast infections, and bacterial vaginosis. Is the risk of these two things higher, or lower with the Saalt Cup (or other menstrual cups) than with tampons?
In general, people find that they get fewer yeast infections with menstrual cups than with tampons.
This is because there are trace amounts of toxic chemicals in most tampon brands. There are also little micro-fibers on your tampons than can break off when the cup is inside of you. Finally, tampons absorb menstrual fluid, drying out your vagina during your period.
All of these things can lead to an increase in yeast infections or bacterial vaginosis with tampons.
What about the Saalt Cup? There are no toxic chemicals, things coming off of it, and it collects rather than absorbs the fluid.
Menstrual Cups and Yeast Infections
Be Sure to Keep your Saalt Cup Clean
The thing to remember about this is to keep your Saalt Cup as clean as possible and free from any bacteria. Wash it well during your period and make sure you wash off any soap residue well. You can boil your cup between periods to sterilize it.
Saalt Cup Increases Yeast Infections?
If you have an increase in the amount of yeast infections you’re getting when using the Saalt Cup, it should be strongly suspected.
Are you cleaning it well enough? Rinsing off every last bit of soap? Getting those holes clean? Boiling it between periods?
Also don’t forget to wash your hands thoroughly with soap and water before handling the cup. Your hands have all sorts of germs on them that you don’t want to introduce into your vagina every single time you take it out or insert it.
If yes, switch back to tampons for a few cycles and see how things go. Menstrual cups aren’t for everybody!
Can the Saalt Cup Cause Cramps?
Although it’s quite rare, some people find that their menstrual cup causes cramp like symptoms. This can happen for a couple different reasons:
- The menstrual cup is pushing very strongly against the vaginal canal walls, which can be painful.
- This can also cause the urethra to become slightly restricted which is uncomfortable for some people.
Will the Saalt Cup cause cramps? Because it’s a softer menstrual cup, it won’t for most people. It’s more common to hear of cramping being caused by one of the average-firm menstrual cups.
However, if you do experience cramps from your Saalt Menstrual Cup, you can try one of two things:
- Use a smaller cup (if you’re using the large Saalt Cup, try the small one)
- Try a softer menstrual cup (we recommend the Sckoon Cup).
Most people find that switching to a smaller, softer menstrual cup alleviates this problem.
Is the Salt Cup Safe?
Perhaps one of the most important questions is whether or not the Saalt Cup is safe. After all, it’s a product that you put into your body for up to a week each month.
There is a long history of menstrual cups, but the modern ones made from medical grade silicone came onto the market around 20 years ago. There are thousands of happy customers and very few reports of any problems caused by their usage.
In the world of menstrual cups, there are two basic kinds. First, there are the reputable period cups that are made by excellent companies in Europe or North America.
Then, there are the cheap cups from China. They often have very little information about them, and are often so flimsy that they don’t really work that well.
What about the Saalt Cup? The good news is that it fits very firmly into the first category of reputable cups that you should feel good about using. It’s safe, and works well.
The Takeaway on the Saalt Menstrual Cup
If you’re looking for a top-quality menstrual cup, you might want to consider the Saalt Cup. It’s made in the USA from medical grade silicone and has some excellent user reviews over on Amazon. People that try this cup seem to REALLY like it.
Soft and Flexible, but Easy to Insert
We love that it’s soft and flexible, but also easy to insert. The sizing is pretty average, which makes it a nice option for most people. It’s easy enough to insert and remove, and the lack of ridges and holes make it very easy to clean.
More Specifics Please
The Saalt company is committed to helping women without access to feminine hygiene products. We’d LOVE to know the specifics about this, as their website is not really clear about it. However, we will give them the benefit of the doubt because they do seem legit!
Overall, it’s a solid product at a very reasonable price. If you’re looking for your first, or next menstrual cup, you’d do well to consider the Saalt Cup.
LOVE the Return Policy
We LOVE the 2-cycle return policy. It’s a risk-free way to try out a menstrual cup for yourself, and this fact alone would get it our solid recommendation. Beyond that fact, it’s an excellent cup that you’ll probably be very happy with! Most people never take advantage of this offer.
Where to Buy the Saalt Cup
You can check out the Saalt Menstrual Cup for yourself over on Amazon:
The Saalt Cup: Have your Say!
What do you think about the Saalt Cup? Is it a buy, or are you considering another menstrual cup brand?
Leave a comment below and tell us what you think about this new menstrual cup.
Last update on 2019-03-24 / Affiliate links / Images from Amazon Product Advertising API