If you’re looking for a menstrual cup capacity chart, you’ve come to the right place. Maybe you want to know what the highest-capacity menstrual cup is because you have a heavy period? Or, you want to know what one of the smallest menstrual cups is. Maybe an average cup is more your thing?
We’ve taken all the information from our handy comparison chart and put it into this easy to read, menstrual cup capacity chart.
Menstrual Cup Capacity Chart
What are the Highest Capacity Menstrual Cups?
Do you have a heavy period? Then keep on reading for all the details about the highest capacity menstrual cups.
What’s the best menstrual cup for a heavy flow? Don’t worry, we’ve got you covered. Keep on reading!
A jumbo tampon has a capacity of around 10 ml. One of the main reasons you might consider making the switch to a menstrual cup is that the average cup (the Diva Cup for example) has a capacity of around 30 ml.
3x more capacity = 3x less period hassle!
If you have to change your tampon every couple of hours, you should be able to make it at least 5 or 6 without having to empty your menstrual cup.
However, if you have a heavy period, then menstrual cup capacity really matters. You’d be wise to get the highest capacity cup you can. By doing this, you might actually be able to sleep through the night without having to get up. You’ll just have to pair your high-capacity cup with something like a cloth menstrual pad, or period panties for a wee bit of extra protection.
Here are the highest capacity menstrual cups available. All four of them are excellent menstrual cups!
Anigan EvaCup (L)
The Anigan EvaCup is a relative newcomer to the menstrual cup scene, but it’s quickly becoming one of our favourite menstrual cups. The ratings on Amazon are some of the best in the category, and we love that it’s cheaper than some of the older cups on the market.
There is a nice range of colour option available too for this eco-friendly period product. Why shouldn’t feminine hygiene be fun?
The Eva Cup is made in the USA from medical grade silicone, according to strict standards. The large size has a capacity of 37 ml, making it one of the largest cups available. Most people find it reasonably easy to insert, and remove and they also find that it doesn’t leak.
In terms of firmness, the EvaCup is average, which is what we tend to prefer. This means that it’s easy enough to get inserted correctly, but it’s not so stiff that it feels uncomfortable.
You can check it out on Amazon:
The next option you might want to consider if you have a heavy period and are looking for a high capacity cup is the Meluna Cup (XL). It’s a bit of a newcomer to the menstrual cup world, but it’s quickly becoming quite popular due to the huge range of sizes, colours, and styles.
Unlike most menstrual cups which are made from silicone, this one is made from Thermoplastic Elastomer (TPE). This material molds to your body after heating up, which can ensure a more comfortable fit.
The disadvantage to TPE is that is seems to hold in odours more than silicone. Not all people find this though, so you’ll have to see for yourself.
In terms of capacity, the Meluna XL holds 42 ml. This is the highest capacity menstrual cup you can buy, along with the Super Jennie.
You can see all the details about the Meluna Cup on Amazon:
Super Jennie (L)
The next high capacity menstrual cup to consider is the Super Jennie. It has a huge 42 ml capacity, making it the biggest menstrual cup you can buy. This might be an excellent option to consider if your flow is very, very heavy.
The Super Jennie is another newcomer to the menstrual cup scene. Like many of the the others, it’s out of the USA and is priced a bit cheaper than some of the more popular menstrual cups.
The Super Jennie has some excellent ratings over on Amazon, and most people that try it seem pretty happy with it. It’s easy to insert and remove, and most people find that it doesn’t leak for them.
One thing to note about the Super Jennie is that it is a very soft menstrual cup, and in fact, one of the softest you can buy. This makes it not a great choice for beginners because it can be difficult to get inserted correctly. Instead of just popping into place, you may have to fiddle around with it quite a bit.
If you have a heavy period, but want to stop wasting money on a ridiculous amounts of tampons and pads each month, consider making the switch to something like the Super Jennie.
You can check out all the details for yourself about this high-capacity menstrual cup over on Amazon:
Yuuki Cup (L)
The last cup on our most recommend high-capacity menstrual cups is the Yuuki Cup. The large size has a capacity of 37 ml, which makes it a great pick for someone with a heavy period.
The unusual thing about the Yuuki is that it comes with an “infuser” cup which allows you to deep clean your cup in the microwave at the end of your cycle. So simple and we wish that more companies would introduce this kind of device.
Most companies recommend boiling your cup in a pot of water on the stove for a few minutes. However, Yuuki makes it way easier to do this.
In terms of firmness, the Yuuki Cup is one of the hardest menstrual cups you can buy. This can make it a good choice for beginners because it should just pop into place once inserted with very minimal fuss. It can, however, feel a bit uncomfortable because it can push quite strongly against your vaginal canal walls.
You can check out the Yuuki Cup over on Amazon:
Check out some High-Capacity Cups on Amazon:
What are the Smallest Menstrual Cups?
If you are a very small person, someone who has never given birth, or a teenager, you may be looking for one of the smallest menstrual cups on the market today. You’ve come to the right place!
We’re going to share with you a couple of our top recommendations for small menstrual cups.
The absolute smallest menstrual cup you can buy is the FemmyCycle Teen model. It has a very small diameter of 31 mm. It’s quite rare to find a menstrual cup that comes in at under 40 mm, so that’s why this one is such a good choice.
The capacity is 18 ml, which a fair bit below average. If you are a very small person, however, you may have to make this trade-off. You’re still doing better than a jumbo tampon with a capacity of only around 10 ml.
The Femmycycle is a bit unusual in the menstrual cup world in that it’s a bell shape, instead of a cylinder. Some people find that it works very well for them, where others find that it just never really stops leaking. As with any cup though, don’t give up and practice usually makes perfect!
The thing we love about the FemmyCycle is that there’s a ring on the end, instead of a stem. This can make removal much easier—the stems get really slippery and can be hard to get a a grasp on them.
In terms of firmness, the FemmyCycle is one of the softer cups. This means that it will probably feel very comfortable inside you. However, it may take a bit of fiddling around to get it to seal to your vaginal canal walls. Most people are able to do it though so don’t be scared to give this one a try!
You can check it out on Amazon:
Please see the above section for details about the Meluna Cup.
The small shorty version has a diameter of only 38 mm, and a length of 47 mm. It’s quite rare to find a cup with a diameter of less than 40 mm, so the Meluna can make a nice choice for a smaller person.
The shorty version is also excellent for someone with a low cervix because it’s a very short 47 mm.
Check out the Meluna Cup on Amazon:
The Best Average Size Menstrual Cup
Maybe you’re looking for an average size menstrual cup? You don’t have a particularly light, or heavy period and you just want one with a normal capacity.
The average capacity of a menstrual cup is around 30 ml, so we’ll give you our top recommendation.
Diva Cup (S/L)
The Diva Cup is the most popular menstrual cup in the world today, and the name is often synonymous with “menstrual cups” in the way that Kleenex stands for tissue. It’s the menstrual cup to which all others are compared, and the size, firmness, and capacity are all considered to be “average.”
The Diva Cup is made in Canada from top-quality medical grade silicone. It has an average capacity of 30 ml for both the small and large versions. The length is the same as well, and the only difference is that the small has a slightly smaller diameter.
In terms of stiffness, it falls right in the middle. This means that it should be quite easy to insert, because it usually just “pops” open and into place. However, it’s not so hard that it will feel uncomfortable inside of you.
You can check out the Diva Cup for yourself on Amazon:
Menstrual Cup vs. Tampon Capacity
You may be wondering about menstrual cups vs tampons in terms of capacity. Let’s talk about tampons first. The average tampon holds 5 ml of fluid, while jumbo ones hold around 10 ml.
As you can see from the chart above, 30 ml is around average for a menstrual cup, while there are some high-capacity cups that hold up to 42 ml.
Generally, menstrual cups hold 3-4x more fluid than a jumbo tampon. If you have a heavy period, this really does make a big difference!
Menstrual Cup Firmness Chart
Maybe you want to know which is the hardest, or the softest menstrual cup?
All about Firm Menstrual Cups
A very firm menstrual cup is easy to insert. It should just “pop” open once you insert it into your vaginal canal. The downside is that it sometimes pushes very strongly against the vaginal canal walls and can feel quite uncomfortable, even causing cramping sometimes.
All about Soft Menstrual Cups
A soft menstrual cup feels very comfortable. The downside is that it can be a bit difficult to get it to seal against your vaginal canal walls. You may have to give it a full turn one way, then the other in order to get it fully open. It’s not a big deal, but it does take some fiddling.
Check out this menstrual cup firmness chart for help in choosing the right cup for you:
Menstrual Cup Length Chart
If you’re looking for a short, or long menstrual cup, you’ve also come to the right place! We have the shortest cups, the longest cups, and everything in between.
How High is my Cervix?
Insert your index finger into your vaginal canal. Can you touch your cervix really easily? You probably have a low cervix. Can you touch it when your finger is fully inserted? You probably have a regular cervix height. If you can’t touch it, you probably have a longer than average vaginal canal.
What Length of Menstrual Cup do I need?
If you have a menstrual cup that is too long for you, the stem will stick out and it’ll feel quite uncomfortable. People with a low cervix should consider getting a shorter menstrual cup.
If you have a cup that is too short, removing it may be very difficult. You’ll have to use the muscles in your pelvis to push the cup down far enough until you can grab the stem. If you have a long vaginal canal/high-cervix, you’ll want to get a longer menstrual cup.
Check out all the details about menstrual cup length here:
Not Sure Which Menstrual Cup is Right for You?
Maybe you’ve read all the way to the end of this article about menstrual cup capacity and aren’t really sure about what is the best menstrual cup for you. Don’t worry. We’ll help you.
We’ve put together this 5-question menstrual cup quiz that will take less than a minute of your time. We’ve compiled all the information from our menstrual cup comparison chart, as well as our extensive knowledge from reviewing all the cups and put it to work for you!
You can take the quiz here: Menstrual Cup Quiz.
Have your Say about Menstrual Cup Capacity
Which menstrual cup capacity do you prefer? One of the high-capacity cups that work if you have a heavy period, or one of the smaller menstrual cup with a low capacity. Maybe you like an average cup with a capacity of around 30 ml.
Leave a comment below and let us know!