Reusable Menstrual Cups

Menstrual Cup + Cloth Pad Reviews

  • Menstrual Cups
    • Menstrual Cup Reviews
    • Quiz: Find the Perfect Cup
    • Head to Head Comparison
  • Pads + Tampons
    • Cloth/Organic Pads
    • Organic Tampons
    • Period Panties
  • Pee Funnels
    • Top 10 Pee Funnels
  • Blog
You are here: Home / Menstrual Cup FAQs / 10 Tips for Using the Moon Cup

in Menstrual Cup FAQs

10 Tips for Using the Moon Cup

moon-cup-tips

How to Use the Moon Cup—Top Tips

The Moon cup is one of the most popular menstrual cups in the world. It’s made in the UK from top-quality, medical grade silicone and it just seems to work well for most people.

For more information on this period cup, you’ll want to check this out: Full MoonCup Menstrual Cup Review.

Let’s get to the tips for using your new Mooncup. Get ready for some period awesome.

Or, if you’re looking to buy one, we recommend getting it directly from the website. Price are very reasonable and shipping is free to most countries:

shop-now

Table of Contents

  • Tip #1: Watch this Video on How to Use the Moon Cup
  • Tip #2: Wash your Hands Well
  • Tip #3: Use a Menstrual Cup Wash, or Not
  • Tip #4: Try some Different Folds
  • Tip #5: Empty it Every 12 Hours (at least)
  • Tip #6: Pair with a Cloth Pad?
  • Tip #7: What about in a Public Bathroom?
  • Tip #8: It takes a While to Master
  • Tip #9: Give Yourself Lots of Time
  • Tip #10: You will Get your Hands Messy
  • What’s your Top Tip for Using the Mooncup?

Tip #1: Watch this Video on How to Use the Moon Cup

A picture is worth a thousand words, and a video is even more. Check out this video from the Moon Cup company about how to use their menstrual cup:

https://www.youtube.com/watch?v=H_O-X9EQfRw&t=5s

Tip #2: Wash your Hands Well

You should always wash your hands well before handling a menstrual cup, inserting or removing it. This helps to prevent things like yeast infections, or other vaginal infections.

If you don’t wash your hands well, you can introduce all sorts of things you don’t want “down there.”

Tip #3: Use a Menstrual Cup Wash, or Not

You should wash your Moon Cup well every time you remove it. Some companies sell a special menstrual cup wash. These things work well, smell nice and will keep your new menstrual cup in tip-top shape.

However, they can be quite expensive and many people find that a mild, water-based soap and water works just as well.

Check out this chart to compare some menstrual cup washes:

Tip #4: Try some Different Folds

Inserting a menstrual cup is not so difficult, once you get the hang of it. There are a number of different folds that you can try. Some work better for certain cups, and for certain body types.

Experiment and see what works for you. This is especially true if you find the Moon Cup difficult to insert and get it to fully open. It might be that you just have the wrong fold for you.

Here are some menstrual cup folds you can try:

Tip #5: Empty it Every 12 Hours (at least)

It’s recommended that you take out, and empty your menstrual cup every 12 hours. If you have a heavy flow, you’ll probably have to do it sooner than this. The Moon Cup is not considered to be one of the highest capacity menstrual cups.

Beyond the overflowing factor, another reason to change your menstrual cup every 12 hours is because of the risk of Toxic Shock Syndrome. The overall risk is actually extremely low with a menstrual cup, but taking out your cup and cleaning it well at regular intervals can lower this risk even more.

Tip #6: Pair with a Cloth Pad?

If you’re looking for the ultimate in eco-friendly period protection, then you’ll need to consider pairing your Moon Cup with a reusable cloth pad. They’re very similar to disposable pads, but they are made from cloth and stay in place with snaps on the wings.

Do you use a pantyliner as a back up for your menstrual cup? Check out our top picks for reusable cloth pantyliners.

Perhaps you use your Moon Cup with a heavy pad on the night of your heaviest flow? There are heavy reusable pads too! Check out: Top 5 Reusable Menstrual Pads. 

Tip #7: What about in a Public Bathroom?

Okay, so a lot of people worry about what to do when they have to change their MoonCup in a public bathroom. It’s certainly an issue. But, it’s also not as big of a hassle as you might think. Here’s what you need to do:

  • Wash your hands before going into the stall
  • Take out your Moon Cup
  • Wipe it with clean toilet paper, or spray it down with a water bottle
  • Put it back in
  • Wash it extra well with soap or menstrual cup wash when you get home

That’s it! It’s really not so difficult.

moon-cup

Mooncup

Tip #8: It takes a While to Master

Most people only feel like they’ve mastered the menstrual cups after using it for a year or two. Before that? Leaking, and frustration are not uncommon.

The key is to power through it! Don’t give up too soon. It’s worth it.

Tip #9: Give Yourself Lots of Time

It can take a while to put your cup in, and also to take it out. Don’t try to do it in the two seconds before your ride is coming to pick you up.

Give yourself a leisurely 5 or 10 minutes, okay? Nobody like that kind of stress in their life.

Tip #10: You will Get your Hands Messy

It’s impossible to insert, or remove the Moon Cup without getting at least a little of menstrual fluid on your hands. Just accept this and your life will be easier. It’s really not as gross as you might think.

What’s your Top Tip for Using the Mooncup?

Leave a comment below and share your thoughts with us.

Related posts:

diva-cup-vs-moon-cupDiva Cup Tips: Advice from the Pros | Menstrual Cup Tips The Lunette Menstrual CupLunette Cup vs Moon Cup | Cup Comparison menstrual-cup-tipsMenstrual Cup Tips: Solid Advice about Period Cups 10 Tips for Using the Meluna Cup Fresh-Moon-Sea-Sponges-ReviewFresh Moon Sea Sponges Review | Natural Tampons

Filed Under: Menstrual Cup FAQs

Avatar for Jackie

About Jackie

Jackie Bolen has been obsessed with eco-friendly period products for years and is the chief tester and expert here at Reusable Menstrual Cups. She thinks she might know more about menstrual cups than just about anyone in Canada!

She's the author of the book, The Ultimate Guide to Menstrual Cups, available on Amazon, and the host of the Aunt Flo Show Podcast.

You can contact her via email at: [email protected], or find her on social media at:

Facebook
Pinterest
YouTube
Medium
Quora

« 10 Tips for Using a Pee Funnel
Is the Diva Cup Good for Beginners? »

As an Amazon Associate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

The Ultimate Guide to Menstrual Cups: An Eco-Friendly, Safe, Affordable Alternative to Tampons
The Ultimate Guide to Menstrual Cups: An Eco-Friendly, Safe, Affordable Alternative to Tampons
Check Price on Amazon

search this site

SaleBestseller No. 1 ROSA RUGOSA Menstrual Cups + Steamer Bundle - All You Need to Start Your Menstrual Cup Journey! -...
ROSA RUGOSA Menstrual Cups + Steamer Bundle - All You Need to Start Your Menstrual Cup Journey! -...
Check Price on Amazon
SaleBestseller No. 2 Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of...
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of...
Check Price on Amazon
Bestseller No. 3 Talisi Reusable Menstrual Cups Set of 2 with Collapsible Silicone Foldable Sterilizing Cup - Tampon...
Talisi Reusable Menstrual Cups Set of 2 with Collapsible Silicone Foldable Sterilizing Cup - Tampon...
Check Price on Amazon
Struggling With Irregular Periods? Here Are Important Things To Know

Struggling With Irregular Periods? Here Are Important Things To Know

Menstrual Cup Comparison Chart | Compare Menstrual Cup Brands

Menstrual Cup Comparison Chart | Compare Menstrual Cup Brands

Don’t Put these 5 things into Your Vagina | Secret Ceres | Yoni Eggs

Don’t Put these 5 things into Your Vagina | Secret Ceres | Yoni Eggs

Disclosure Statement

As an Amazon Associate I earn from qualifying purchases.

  • Menstrual Cups
  • Pads + Tampons
  • Pee Funnels
  • Blog
ultimate-guide-menstrual cups

As an Amazon Associate I earn from qualifying purchases.

What does this mean? I recommend products (only the ones that I like) and if you buy it through my link, I get a small commission.

Jackie Bolen has been talking about eco-friendly period protection at Reusable Menstrual Cups since 2016. Her goal is to bring informative, unbiased reviews of menstrual cups and other reusable options.

Contact and About

Privacy Policy

Email: [email protected]

Reusable Menstrual Cups on Pinterest

Reusable Menstrual Cups on Facebook

Address: 2436 Kelly Ave, Port Coquitlam, Canada

Sale Lena Menstrual Cup - Reusable Period Cup - Tampon and Pad Alternative - Small and Large - Pink and...
Lena Menstrual Cup - Reusable Period Cup - Tampon and Pad Alternative - Small and Large - Pink and...
Check Price on Amazon
Copyright © 2025 Reusable Menstrual Cups. All rights reserved.