The average woman who uses tampons every month will buy more than 10,000 tampons in her lifetime. These tampons carry various chemicals that aren’t healthy for the human body.
Unfortunately, the alternatives are sparse. In fact, many believe the only other option they have is sanitary pads, which aren’t that much better.
Today, however, new products are entering the market, one of which is the reusable menstrual cup.
Because these products are new to most women, here are 10 tips to help you feel more comfortable using one.
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1. Read the Instructions Before You Get Started
All the best menstrual cups will come with a set of instructions. You should read these before you even think about using your cup.
Using a menstrual cup may seem simple but the instructions will share different techniques on how to insert it.
These instructions will also teach you what to do if it leaks. You’ll learn how to remove it the right way.
2. Get the Feel for It and Relax
Using a menstrual cup is new to most women. With this in mind, get the feel for your new friend. You don’t have to rush the process. After all, you’ll be using it every month, so it’s important you feel comfortable and relaxed.
You could also try your menstrual cup for the first time when you’re not on your period. It’s a great way to get used to the feeling of it. But, don’t leave the cup in place. Simply have a quick walk around, remove it, and wash it.
3. Wet the Cup
If you’re not relaxed using your menstrual cup, you may need some extra moisture to insert it. Wetting your cup will make the experience more comfortable.
You can also use water or a water-based lubricant around the edges of your vagina. If you feel uncomfortable, it may be worth trying to insert your period cup for the first time while in the shower.
How to Insert a Menstrual Cup
4. Don’t Place Your Cup Too High
Unlike with a tampon, you don’t have to insert a period cup high. Your cup should be no higher than a centimeter from the opening of your vagina.
By placing it too high, there won’t be the right amount of suction. Without the suction, your cup is more likely to leak.
This is one of the key reasons that women use period cups with panty liners.
While many use these cups for the health benefits, others use them to have a positive impact on the environment.
Unfortunately, using them with a panty liner makes these efforts redundant.
5. Trim the Stem
If you have a low cervix, the stem of your cup could irritate your labia. You can fix this problem by trimming the stem.
Before trimming your stem, test your cup to see if it’s comfortable as it is. If it’s not, trim the stem little by little, trying it between each trim.
Find the Best Menstrual Cup Online Today
A menstrual cup is an eco-friendly alternative to tampons and pads. These new cups aren’t made with harmful chemicals and they could save you a small fortune in the long run.
While there are loads of products to choose from, the Yuuki Cup comes in two different sizes and is made of medical grade silicone.
It’s one of the only products that come with a box to store it in, and the company offers a two-year warranty.
If you want to find out more about the Yuuki Cup, visit our website to read our review today.
Menstrual Cups: Have your Say!
What can a new user do to feel confident about using a menstrual cup? Leave a comment below and share your thoughts with us.