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You are here: Home / Menstrual Cup FAQs / 5 Tips to Help You Feel Confident When Using a Menstrual Cup

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5 Tips to Help You Feel Confident When Using a Menstrual Cup

menstrual-cup

Want to feel confident using a menstrual cup? Check this out.

The average woman who uses tampons every month will buy more than 10,000 tampons in her lifetime. These tampons carry various chemicals that aren’t healthy for the human body.

Unfortunately, the alternatives are sparse. In fact, many believe the only other option they have is sanitary pads, which aren’t that much better.

Today, however, new products are entering the market, one of which is the reusable menstrual cup.

Because these products are new to most women, here are 10 tips to help you feel more comfortable using one.

Table of Contents

  • 1. Read the Instructions Before You Get Started
  • 2. Get the Feel for It and Relax
  • 3. Wet the Cup
  • How to Insert a Menstrual Cup
  • 4. Don’t Place Your Cup Too High
  • 5. Trim the Stem
  • Find the Best Menstrual Cup Online Today
  • Menstrual Cups: Have your Say!

1. Read the Instructions Before You Get Started

All the best menstrual cups will come with a set of instructions. You should read these before you even think about using your cup.

Using a menstrual cup may seem simple but the instructions will share different techniques on how to insert it.

These instructions will also teach you what to do if it leaks. You’ll learn how to remove it the right way.

2. Get the Feel for It and Relax

Using a menstrual cup is new to most women. With this in mind, get the feel for your new friend. You don’t have to rush the process. After all, you’ll be using it every month, so it’s important you feel comfortable and relaxed.

You could also try your menstrual cup for the first time when you’re not on your period. It’s a great way to get used to the feeling of it. But, don’t leave the cup in place. Simply have a quick walk around, remove it, and wash it.

3. Wet the Cup

If you’re not relaxed using your menstrual cup, you may need some extra moisture to insert it. Wetting your cup will make the experience more comfortable.

You can also use water or a water-based lubricant around the edges of your vagina. If you feel uncomfortable, it may be worth trying to insert your period cup for the first time while in the shower.

How to Insert a Menstrual Cup

4. Don’t Place Your Cup Too High

Unlike with a tampon, you don’t have to insert a period cup high. Your cup should be no higher than a centimeter from the opening of your vagina.

By placing it too high, there won’t be the right amount of suction. Without the suction, your cup is more likely to leak.

This is one of the key reasons that women use period cups with panty liners.

While many use these cups for the health benefits, others use them to have a positive impact on the environment.

Unfortunately, using them with a panty liner makes these efforts redundant.

5. Trim the Stem

If you have a low cervix, the stem of your cup could irritate your labia. You can fix this problem by trimming the stem.

Before trimming your stem, test your cup to see if it’s comfortable as it is. If it’s not, trim the stem little by little, trying it between each trim.

Find the Best Menstrual Cup Online Today

A menstrual cup is an eco-friendly alternative to tampons and pads. These new cups aren’t made with harmful chemicals and they could save you a small fortune in the long run.

While there are loads of products to choose from, the Yuuki Cup comes in two different sizes and is made of medical grade silicone.

It’s one of the only products that come with a box to store it in, and the company offers a two-year warranty.

If you want to find out more about the Yuuki Cup, visit our website to read our review today.

Menstrual Cups: Have your Say!

What can a new user do to feel confident about using a menstrual cup? Leave a comment below and share your thoughts with us.

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Filed Under: Menstrual Cup FAQs

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About Jackie

Jackie Bolen has been obsessed with eco-friendly period products for years and is the chief tester and expert here at Reusable Menstrual Cups. She thinks she might know more about menstrual cups than just about anyone in Canada!

She's the author of the book, The Ultimate Guide to Menstrual Cups, available on Amazon, and the host of the Aunt Flo Show Podcast.

You can contact her via email at: [email protected], or find her on social media at:

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As an Amazon Associate I earn from qualifying purchases.

What does this mean? I recommend products (only the ones that I like) and if you buy it through my link, I get a small commission.

Jackie Bolen has been talking about eco-friendly period protection at Reusable Menstrual Cups since 2016. Her goal is to bring informative, unbiased reviews of menstrual cups and other reusable options.

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