Do I have a Heavy Flow?
The official definition of a heavy flow is someone who loses more than 80 ml of menstrual fluid per period.
The average jumbo tampon or overnight pad holds around 10 ml, while the average one holds 5 ml. According to this, you have a heavy period if…
- You soak through 16 or more regular pads or tampons in a period
- You soak through 8 or more jumbo pads or tampons during a period
It’s actually not that difficult to do! If you have a heavy period, is the Diva Cup a good choice for you?
Is the Diva Cup a Good Option for a Heavy Period?
The Diva Cup is the most popular menstrual cup in the world (see the full review here). It’s made in Canada from medical grade silicone and has some excellent user reviews on Amazon.
If you have a heavy flow, is it a good option for you? Let’s Find out!
Both the small and large Diva Cups can hold 30 ml of fluid. That’s 3x more than a jumbo pad or tampon. In terms of convenience, you’ll have to deal with your period 3x less.
If a jumbo tampon only lasts you 3 hours, you may make it 8 or 9 with the Diva Cup. It’s kind of a game-changer in our opinion.
Maybe you’ve never been able to sleep through the night during your period because you’d have to get up to change your tampon. Pair up the Diva Cup with a pad in case of leaks and you might just make it! Ahhh…sleep is so good!
Are there Better Menstrual Cup Options for a Heavy Period?
The Diva Cup is a decent option for a heavy flow. However, at 30 ml, the capacity is considered to be average. There are some below average cups that hold as little as 15 ml and you’d certainly want to avoid these ones with a heavy period.
If you truly have a very heavy period, then you might want to consider a higher capacity menstrual cup. Some of these period cups hold upwards of 40 ml, which can really make a big difference for you if you’re bleeding a lot.
For our top recommendations, you’ll want to check out: High-Capacity Menstrual Cups.
How to Deal with a Heavy Period
Is the Diva Cup Good for a Heavy Flow? Have your Say!
Do you have a heavy period and use the Diva Cup? Leave a comment below and let us know how that has worked out.
Or, is there another menstrual cup that you might recommend?