A common question from women is, “Can a menstrual cup get lost?” The short answer is: no, it’s impossible simply due to your bodies anatomy. Menstrual cups are simply too big to get past your cervix. Menstrual cups should sit low in your vaginal canal.
Most companies recommend inserting it as low as possible, as long as the stem doesn’t stick out. However, the cup can migrate upwards, especially at night when you sleep. So in the morning, when you go to take it out, it may seem like it’s lost. Rest assured—it’s not!
It’s Impossible for Menstrual Cups to Get Lost
Here are a few tips for when you feel like your menstrual cup is lost:
Relax and Try Again Later
Your vaginal canal is only 4-5 inches long, so it’s impossible for menstrual cups to get lost. If you have a little bit of difficulty removing it, don’t stress about it but relax and try again in a couple of hours. Put on a pad (we love cloth ones) in the meantime to prevent leaks.
Don’t Forget to Break the Seal
Remember to push your muscles like you’re defecating and to break the suction seal by pressing down on one side of the cup with one finger. Once you’ve broken the seal, it’s much easier to use your pelvic muscles to push it down closer to the entrance of your vaginal canal and grab the stem to pull it out further. You should try to grab the base of the cup, if possible instead of the stem because this will help keep your cup in prime shape for years to come.
If You Truly Can’t Remove it…
Finally, if you truly cannot remove it yourself after many attempts, do not panic. If you have a trusted partner, get them to assist you. Or, go to a doctor and they will be able to remove it in seconds.
Good Positions for Menstrual Cup Removal
You can experiment to see which menstrual cup removal position works best for you.
Squatting, which makes the vaginal canal shorter and pushes your menstrual cup closer to the entrance of the vagina. You can do this in the shower or bathtub, which can catch any spillage and make clean-up easier.
Sitting on the Toilet
Sitting on the toilet with your legs apart and sitting up straight which has the same effect as squatting. This is the preferred menstrual cup removal position for many women.
Other Positions with Legs Wide Apart
Any other position that is comfortable where your legs are wide apart. The key thing is to relax and not to stress about it. You can simply put on a pad and try again later if you’re having a hard time.
Can a Menstrual Cup Get Lost?
In short, no! It’s physically impossible for a menstrual cup to get lost so don’t worry about it!
Ready to Buy a Menstrual Cup?
Some of the most popular brands are the following ones listed below. Click the links to see a full review of each one.
The Diva Cup– The most popular menstrual cup in the world.
The Moon Cup– Made in the UK for those who like to shop local.
The Keeper– Made from latex, this cup can last 10+ years.
The Lena Cup– Made in the USA from top-grade medical silicone. It has some very high rankings, but is cheaper than many other cups.
Have your Say: Can a Menstrual Cup Get Lost?
Can a menstrual cup get lost? Leave a comment below and let us know what you think. Or, share your #1 tip for removing a menstrual cup easily.