Irregular or painful periods? Find out some home remedies.
There are various kinds of menstrual disorders, including the following:
- Heavy periods
- Light periods
- Cycles that are too long
- Cycle that are too short
- Irregular periods and spotting
- Missed periods
- Etc. (there are lots more menstrual disorders)
As you might guess, the reasons or causes for these various menstrual disorders are varied. Treatment options depend on the underlying cause, so we recommend checking with your doctor for the best option for your specific situation, especially if you have painful periods.
That said, there are some natural, home remedies you might want to try along with treatment from a medical professional.
Keep on reading for the top 20 menstrual disorders home remedies to try out.
Table of Contents
#1: Ginger
If you experience very painful periods or irregular periods, then you’ll want to consider adding some ginger to your diet. Use it in cooking, or tea, or you can also take it via powder form.
Are you in perimenopause and have cramps all month? Ginger is one of the things that may help you. More details here: Perimenopause and Cramps all Month.
#2: Aloe Vera
Aloe Vera can possibly help to regulate hormones in the body. This is a common cause of irregular periods and menstrual disorders. You can drink some aloe vera juice to get the benefits of this plant.
Home Remedies for Irregular Periods
#3: Tumeric
Tumeric is known to help balance the hormones, and also stimulate blood flow in the uterus. You can use it in cooking, or drink it with milk.
#4: Sesame Seeds
Some people think that sesame seeds can help balance hormones, and also relieve menstrual pain.
#5: Cinnamon
This is one of the easiest menstrual disorders home remedies.
The warming effects of cinnamon can help to reduce cramps and irregular periods. It’s also been shown to help people with PCOS (polycystic ovary syndrome).
Sprinkle some onto oatmeal, or drink some tea.
#6: Carrots
Carrots are a good source iron and can also help to regulate hormones in the body. For maximum benefits, juice them or throw a couple into a smoothie.
You can also consider this essential oil with carrot seeds in it.
#7: Grapes and Grapeseed Extract
Want to know the most delicious menstrual disorder natural cure?
Grapes are known to reduce blood clotting, which can in turn reduce menstrual pain. Eat a handful daily.
#8: Parsley
This herb is known to balance hormones, and help reduce the symptoms of PMS. It’s easy to grow in a pot in your house. Just sprinkle a bit onto dishes that you make.
Home Remedies for Painful Periods
#9: Apple Cider Vinegar
Apple cider vinegar is known to reduce insulin and blood sugar levels. This can help to regular periods naturally.
#10: The Livia
One of the most interesting menstrual disorder home remedies is the Livia. The company calls it the “off-switch” for period pain.
It’s basically a TENS machine, similar to what you can find at a physio office. Basically, you put the pads on your abdomen or back, turn on the electrical impulse, and then get relief from cramps.
Sound amazing, right? It’s an interesting idea, and there is a bit of science to back up the claims that the company makes. TENS machines have been shown to reduce pain from menstrual cramps in independent studies.
Interested, and want to find out more? Check out the Livia for yourself over on Amazon:
#11: Peppermint Tea
Drinking peppermint tea can help to reduce painful menstrual cramps because it is an anti-spasmodic.
#12: Citrus Fruits
If you have a very heavy period, and especially if you’re a vegetarian, you may be bordering on anemic during your period due to blood loss.
Be sure to eat some citrus fruits that are high in Vitamin C because this helps your body to absorb iron from your food more easily.
Natural Treatments for Irregular Periods
#13: Hot Water Bottle or Heating Pad
For many people, heat works well for painful menstrual cramps. Get a heating pad, or hot water bottle and place it on your abdomen for relief.
#14: Water
Be sure to drink enough water during your period because dehydration will make you feel bad in general. This is the last thing you need during your period!
So be sure to drink at least 8 cups of water per day for maximum health benefits.
#15: Exercise
This may be the one of those home remedies that may, or may not work for you.
Exercise can help some people to feel better during their period, while for others, it doesn’t. It really is up to you. In general, exercise can get the blood flowing and help eliminate waste from the body.
Exercise can contribute to a generally healthier body, which in turn can lead to a more regular menstrual cycle that is working efficiently.
If you’re not feeling that well, try a 30 minute walk around your neighborhood after dinner. If you are, engage in some more vigorous exercise that gets your heart rate up.
Learn more about Dysmenorrhea (Menstrual Pain)
#16: Birth Control Options
Check with your doctor about the various birth control options. For some people, an IUD can cause bleeding or pain. However, this is not normal and it is a sign that something is wrong with the placement of the device.
Or, if you bleed heavily and have very irregular periods, or suffer from endometriosis, a birth control pill may be a nice option. See your doctor for the best option for you.
#17: Papaya and Pineapple
Substances in these fruits have compounds that help to break down the uterine lining. This can help to solve a period block.
#18: Relax
This is one of our favourite home remedies for menstrual disorders!
Stress is one of the most common causes for irregular periods. So please relax. Take some time for yourself and do what you love. Take a warm bath, read a book, exercise, or talk to a friend.
#19: Track your Period
Okay, so this isn’t exactly a home, or natural remedy for a menstrual disorder, but information is power.
Keep track of your cycle and you’ll be helping yourself by helping your doctor understand what’s going on with your body.
How to Track your Period
#20: Try a Different Period Protection Option
For some, tampons may cause irritation, while for others, menstrual cups may cause cramps.
Why not try out a reusable cloth pad or period panties. Who knows! You may notice a big difference.
One Important Reminder about Menstrual Disorder Home Remedies
Please remember that we are not doctors. If something isn’t quite right with your menstrual cycle, please check with your doctor.
These are some simple and not so serious reasons why you may be having some problems. However, there are also some serious reasons why this might be the case.
In addition, if you have any changes to your periods or menstrual cycle, this can indicate a problem. Please see your doctor!
Menstrual Disorders Home Remedies: Have your Say!
Which home remedy for irregular periods works for you? Leave a comment below and let us know your thoughts.
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