Let’s be real here. I’m the biggest skeptic when it comes to this kind of thing (DoTERRA Clary Calm). I always recommend against any sort of questionable thing that you might want to put into your vagina, or that you might want to ingest, or put on your body to deal with anything related to the menstrual cycle.
Does Clary Clam from DoTERRA fit into this category, or does it actually have the potential to provide a soothing effect during your menstrual cycle and lift your mood all month long? Read more to find out!
What Exactly is DoTERRA Clary Calm?
Here’s what the company has to say about it:
“ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. ClaryCalm provides a cooling effect to the skin and help balance emotions.”
They suggest diffusing it for a calm aroma that helps soothe heightened emotions (like during PMS). They recommend applying it a few times a day during your period.
What do we think? It’s a product pedalled by a well-known pyramid scheme, so it’s probably a case of buyer beware. For us, it falls into the same category as Cherish Sanitary Napkins (probably best avoided!).
Doterra Clary Calm Recipe
Here’s what in it:
- Clary sage flower
- Bergamot peel
- Roman Chamomile
- Ylang Ylang
- Ylang Geranium
- Fennel seed
- Carrot seed Palmarosa
- Vitex leaf and berry
You can find some of these things, specially Ylang Ylang, cedarwood, and carrot on lists of the best supplements to deal with irregular menstrual cycles for example.
It seems basically like some plant based blends of infused oil.
How to Use It
There are a number of ways that you can use essential oils:
This basically means by smelling it. You can use a diffuser (the cold water ones are best), or put a drop in your palm and inhale it.
Other things you can do are to put some on a cotton ball and then place it in the vent of your car. Or, mix it with water and spray it on bedding, couches, etc.
You could also add a few drops to your laundry, or mix it with a neutral surface cleaner.
#2: Topically (Calming Massage)
When applied to the skin, they recommend using 1-2 drops of this topical blend every 4-6 hours. Start with very small amounts, and then you can apply more if desired.
You can roll it on the following spots:
- Neck (back)
- Forehead and temples
- Chest and abdomen
- Arms, legs, and bottom of feet
Avoid the face, eyes, ears, and damaged or broken skin. Massage it into your skin for a cooling effect.
You can also add a few drops to a bath, or your favourite hand or body lotion. It can be a great way to relax during that time of the month.
If you have sensitive skin, you may want to diffuse it with coconut oil.
During your period, when menstrual cramps are the most painful, apply to abdomen and rub it gently into the skin for a soothing and calming massage.
However, during other parts of your menstrual cycle, apply it as well for some additional benefits.
DoTERRA also mentions that can use their products internally. They mention that when you drink peppermint tea, or sprinkle cinnamon on your oatmeal, you’re actually taking in some essential oil compounds. Here are some of the ways that they recommend ingesting their oil blend:
- In baking or cooking to replace fresh herbs or spices
- Add to smoothies, milks, teas or other drinks
- Take internally in a veggie capsule
- Add to applesauce or yogurt
You can learn more about this here. However, toxicity is a concern and it’s for this reason that we don’t really recommend it this experience of it. Of course, check in with your doctor about ingesting essential oils for their recommendation on the safety of it.
#4: Labour and Post-Partum
Although DoTERRA doesn’t specifically mention this on their website, many reviewers mention using Clarycalm in labour or for post-partum. They mention that it has some nice calming effects.
Talk to your friendly doula for specific advice and their recommendation.
What Does it Smell Like?
Some of the negative reviews on Amazon mention that the smell is quite overwhelming, and that they weren’t able to get past this. This is especially unfortunate because the recommended use is to put it on the back of your neck and temples. DoTERRA also recommends using the oil on the bottom of your feet (use socks to avoid accidents!) and your abdomen for menstrual cycles problems. So, if you find that it smells really bad to you, consider either of these options.
That said, some people mentioned that they liked the smell, and it’s exactly the same feeling as they’d get when going to the spa.
You might love, or you might hate it, but you probably won’t know until you try it!
Where to Buy Clarycalm
Does it sound like exactly what you need for your menstrual cycle? Then you can shop now on Amazon:
Wha People are Saying about Clarycalm
“I love this stuff and really swear by it! I’ve had problems with ovarian cysts for years that just kept getting bigger, but since using Clary Calm, they’ve been shrinking. That’s basically the only thing that I’ve changed. It seems to have a cooling, soothing effect and is one of my favourite health products.”
“I was a bit skeptical about this stuff, but in desperation I decided to try it. The results? I no longer have to take Ibuprofen by the handful top deal with menstrual cramps. I don’t know how or why, but I’m just happy that I gave essential oils a chance and this new product from Doterra offers some relief. There were some very distinct moments of heat when I applied it directly to my abdomen.”
“The smell is very, very overwhelming and I would have liked to have used it more, but I just couldn’t get past this. You’re supposed to rub it on your neck, so the smell is right next to your face. Blah—wish I could send my bottle back for a refund.”
“I can’t help but wonder if all these positive reviews have more to do with the placebo effect than anything else. I hoped that it would regulate my very irregular menstrual cycle, but after months of use, nothing. Personally, I wouldn’t buy the product again.”
DoTERRA: About the Company
The company is a multi-level marketing scheme that makes a wide range of products, mostly focusing on essential oils. They were founded in 2008 and are based in Utah. Some of the founders are former executives of Young Living, another multi-level marketing plan that sells essential oils.
They have received warning letters from the FDA about the claims they’ve made that their products can treat influenza, autism, ebola, cancer, and other medical conditions.
Doterra Essential Oils Pros
- Some reports of less menstrual pain, shrinking ovarian cysts, etc. according to the reviews on Amazon.
Doterra Essential Oils Cons
- Doterra is a well-known multi-level marketing scheme (pyramid scheme).
- There are no proven claims that Clary Calm actually works at regulating the menstrual cycle or relieving menstrual cramps.
- The company has been warned by the FDA to stop making false claims about their products.
- Some people experienced rashes when applying it directly to the skin.
- Potential toxicity for pets and people. The company suggests ingesting it, but we recommend against this.
- Some reports that the smell is terrible.
- For help regulating your menstrual cycle, or dealing with very bad cramps, you should check in with a medical doctor instead of using essential oils as your first line of defence.
Doterra Clary Calm for Menopause
Some people in perimenopause or menopause want to know whether or not this essential oil might work for them.
We’re not sure that it actually works for anybody!
That said, if you’re a believer, then give it a try. The ingredients probably won’t cause harm, and the pleasant (for some) scent may indeed help you feel relaxed and calm.
Doterra Clary Calm vs Clary Sage
These are two different products from the same company. The major difference is that Clary Sage contains only the one extract—sage. Clary calm contains sage as well, but also a number of other ingredients (see our list at the beginning of this article).
Clary Sage is meant to be used as a calming, soothing oil. Like Clary Calm, the company also mentions that it can be used to fight menstrual cramps, bloating or hot flashes.
The Takeaway on Clary Calm Doterra
Some people love essential oils and swear by them, while others think that they’re a total and complete waste of money. If you fall into the first category, and struggle with irregular periods, menstrual cramps, bloating, or hot flashes, then you may want to give Clarycalm a try and see if it works for you.
There are certainly favourite reviews on Amazon (and other places online) that swear by this stuff. And, the ingredients are often recommended by naturopaths and other similar people for dealing with menstrual problems.
However, if you think that essential oils are kind of a big gimmick, you should probably give this a pass. If your menstrual cycle is really so bad, check in with your doctor for a real solution instead.
As far as Doterra goes, there are probably better companies to buy essential oils from. By this, we mean ones that aren’t a multi-level marketing scheme!
Buy Clary Calm Today
However, maybe you’re willing to give it a chance? Or, perhaps it’s the perfect gift for someone in your life? You can shop now on Amazon:
Are there Other Menstrual Cramp Solutions?
If you’re looking for some natural ways to deal with things like PMS and mood swings, menstrual cramps, or irregular periods, then you’re going to want to check these out:
- Top 20 Menstrual Disorder Home Remedies and Natural Treatments
- 10 Natural Ways to Relieve Menstrual Cramps
- Livia Review: Treat Menstrual Cramps the Natural Way
- CBD Oil to Relieve Menstrual Cramps
Have your Say on Essential Oils for Menstrual Cramps
What do you think about Clarycalm? It is a serious win to help deal with your irregular, or painful menstrual cycle?
Or, is it a bit of gimmick? Leave a comment below and let us know your thoughts. Also be sure to share this on Facebook, Twitter, or Pinterest.